REWIND | You’re Ruining Your Gym Progress and Here’s Why

This was episode 105 from last year, and it ended up being one of your favourites. Since so many of you loved it, we decided to bring it back and give it another chance to be heard, so you don’t miss out!

Health and fitness is something we are both really passionate about so wanted to share our insights into how we both navigate training and what helped us achieve our goals and progress faster. Both of us have very different insights when it comes this topic and how we deal with different phases in our lives. We dive into our top tips and uncover why you’re not making as much progress in the gym as you would like too. 

Full Episode https://open.spotify.com/episode/3ulX5mRtuZntFR2almbfaG?si=5ab78125c8ef47ed

YOUR YEAR Notion Template

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