If you're feeling lost in your 20s, overwhelmed by pressure, or unsure what’s next — this one’s for you. As Mel Robbins so perfectly put it, you don't have to have it all figured out. We break down 5 practical steps to reinvent yourself — from re-aligning your habits to rebuilding your confidence — and why now is exactly the time to start. This is your reminder: you don’t need to have it all figured out. You just need a direction. Listen to the full episode here - Spotify: https://open.spotify.c...
Jul 09, 2025•16 min
Disclaimer: This episode was recorded in Feb and a testament to how much Tori’s life changes - everything has changed completely. Trigger warning: Mentions of suicide & depression Tori went on our besties podcast a few months ago and we loved it so much we want to bring it across to ours so you don’t miss out. Taylor Lee from the Simply Business Podcast sits down with Tori for a real, raw chat about navigating identity loss, rebuilding from rock bottom, and turning your story into your brand...
Jul 06, 2025•55 min•Season 5Ep. 148
In this mini, we get real about happiness — and why it’s not about chasing more, but choosing differently. We break down the 5 pillars you need if you truly want to feel happier: self-awareness and alignment, gratitude and perspective, movement and health, meaningful relationships, and a sense of purpose and growth. If you feel stuck, empty, or like you’re always chasing the next thing, this one’s your wake-up call.
Jul 02, 2025•18 min
Lily was on the other end of the mic this week, joining Morgan as a guest on the Mindset Lounge Podcast. It was such a valuable episode so we wanted to bring it across to ours so you guys had the chance to listen about Lily’s past, struggles and how she became the person is today. Morgan dives into the fear of judgment that held Lily back at the start, the power of having a supportive partner during prep and why consistency is the real secret sauce behind everything she does. Lily also shares he...
Jun 29, 2025•1 hr 1 min•Season 5Ep. 147
In this powerful mini episode, Skye Sutton opens up about her decision to get a BBL at 19, the role social media played, and the aftermath that left her feeling worse than before. From impulsive choices and beauty pressures to chasing self-worth through surgery and the toll of comparison culture — this is the side of plastic surgery we don’t hear enough about. Skye shares how she turned it around through the gym, self-reflection, and learning to rebuild her confidence without changing her body. ...
Jun 25, 2025•10 min
In this juicy episode of Girl Club , we’re answering ALL the questions you sent in, aka the ones you’d only ask your besties. From navigating the ups and downs of friendships and confidence, to those moments where you feel like quitting your career and yes, we can’t forget about the boy drama too - this is your go-to big sister advice episode. Thankyou for listening, don't forget to share with your besties & tag us in your stories. Raw Reality https://rawreality.com.au/ 2025 Notion template ...
Jun 22, 2025•56 min•Season 5Ep. 129
In this mini episode, we sit down with naturopath Tia Miers, founder of The Whole Health Studio, to unpack what no one really tells you about the pill — including what to do before coming off it, the nutrients it can deplete, and why different brands can affect you so differently. We also dive into acne: what it actually is, how Roaccutane works, and how your skin, hormones, and gut are all more connected than you think. If you’re navigating your skin, cycle, or coming off hormonal birth control...
Jun 18, 2025•17 min
If winter has wiped out your motivation and your fitness routine feels like a distant memory, this episode is for you. We’re not here to tell you to hustle harder or “just get back to it.” This is about gently rebuilding from where you’re at right now, with new energy, a fresh mindset, and habits that actually fit your current lifestyle. You'll learn how to shift your focus from aesthetics to how movement makes you feel, set achievable minimum routines that build momentum, and create accountabil...
Jun 15, 2025•39 min•Season 5Ep. 145
If change makes you anxious or uncertain, this one’s for you. In this mini episode, we break down why saying yes to new things—no matter how small—can completely shift your confidence, mindset, and what you believe is possible for yourself. From personal stories to tough love truths, we talk about the power of leaning into the unknown, how to stop letting fear run the show, and why growth never happens in your comfort zone. If you’ve been waiting for the right time to make a move… this might be ...
Jun 11, 2025•11 min
Have you ever felt guilty for changing your mind, like you were giving up or letting people down? This episode is your permission to pivot and choose a path that actually feels right, even if it looks different from what you originally planned. Letting go of something that no longer fits isn’t quitting, it’s making space for alignment, growth, and real success. From career shifts to identity changes, this conversation unpacks the fears that keep us stuck, like judgment, perfectionism, and the pr...
Jun 08, 2025•1 hr 6 min•Season 5Ep. 144
If you’re halfway through the year and still “kinda trying”… this one’s for you. In this quick-fire mini, we break down why your goals aren’t landing—spoiler: it’s not about the plan, it’s about the follow-through . From the compound effect of daily effort, to the mindset shift that gets you out of your own way, this episode is your no-fluff reminder that small steps done consistently will beat perfection every time. If you’re waiting to feel ready, motivated, or certain—stop. Shut up, do the wo...
Jun 04, 2025•13 min
We’re spilling ALL the tea, Tori’s big secret is finally out: she is officially a KIC trainer! We chat about what this new chapter means, how it all came to be, and the behind-the-scenes moments leading up to the announcement. We also dive into a conversation about burnout, how we’ve both felt it creeping in, how we manage (and sometimes fail ) to balance everything, and what tools we’re using right now to stay on top of a busy season while still leaving time to fill up our cup. Whether you're n...
Jun 01, 2025•47 min•Season 5Ep. 115
In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We dive into the role of self-acceptance, the power of journaling, and what it really takes to rebuild your relationship with yourself. This one’s a reminder that healing isn’t linear—but your mind is your greatest tool. Whether you’re going through something heavy or just need a little perspective, this conversation will hit home. Follow Millie on I...
May 28, 2025•7 min
You guys have been asking for this one, welcoming Olivia May (aka OMAY). We chat with Olivia about her journey from where she began playing netball to now a beach sprinter. She shares the moment her transformation truly began, why she moved to the Gold Coast, and the mindset shifts that helped her level up both physically and mentally. We dive into her daily routine, training habits and how she balances work, life and fitness. Olivia’s online presence has boomed over the last few years, we asked...
May 25, 2025•57 min•Season 5Ep. 142
Libido isn’t just about wanting sex—it’s a window into your hormones, mental health, stress levels, and connection with yourself and others. In this episode, we break down what libido actually is, what impacts it (from PCOS to burnout), and how to start rebuilding it—without shame or pressure. Whether you’ve been feeling “off,” disconnected, or just want to understand your body better, this is your crash course in taking your desire seriously. Listen to the full episode here: Spotify: https://op...
May 21, 2025•8 min
GIRLS this one is for you, we dive into a topic so many women struggle with but rarely talk about - libido, sex, PCOS, and hormone imbalances. If you’ve ever felt disconnected from your body, confused about your sex drive, or frustrated with how your hormones are affecting your mood, energy, or intimacy, you're not alone. We unpack the real reasons libido can dip, how PCOS impacts hormone balance, and why low libido doesn’t mean something’s wrong with you. This is a raw, honest conversation to h...
May 18, 2025•43 min•Season 5Ep. 141
We’re throwing it back to one of our favorite episodes from 2024!Time can feel like it’s flying—and every day, you’re faced with a choice: chase growth and new opportunities, or stay in the comfort zone. In this episode, we dive into what it really means to unlock your potential in your 20s and why it’s completely okay to not have it all figured out. Over the past year, we’ve gone through a major transformation—finding clarity, purpose, and passion after feeling lost for so long. Now, we’re here...
May 14, 2025•12 min
In this episode we used Rise and Conquer Connection Cards and made each other go DEEP. We always use these cads on girls trips to get vulnerable and unpack how we truely feel. Think personal growth, values, relationships, and everything in between. Whether you're listening on a walk or journaling along with us, these prompts might just get you thinking too. Thankyou for listening, don't forget to share with your besties & tag us in your stories. Raw Reality https://rawreality.com.au/ 2025 No...
May 11, 2025•50 min•Season 5Ep. 140
You’ve been dating for months. Everything feels right—but they still won’t call you their girlfriend. In this episode, we unpack what it really means when someone avoids labels, how to stop settling for almost-relationships, and when it’s time to walk away. We also dive into the big questions—like how to know when (or if) it’s the right time to move in together—and what to do when the future feels unclear. Plus, how to handle heartbreak, protect your worth, and move through a breakup without los...
May 07, 2025•8 min
In this week’s episode, we’re answering your questions from GIRL CLUB submissions, plus a juicy Q+A. From navigating breakups and moving interstate for a fresh start, to growing your socials, building an online PT business and dealing with relationship uncertainty. We also dive into friendships that feel a bit “off,” how to set boundaries with love, and how to start YouTube (even if you’re scared). If you want to know anything and EVERYTHING about us then this episode is for you!! If you want to...
May 04, 2025•1 hr 7 min•Season 5Ep. 139
You’re lifting heavy, showing up, ticking every box… but still not seeing results? The problem might be the one thing you’ve been skipping: rest. In this episode, we break down how overtraining, constant go-mode, and the “never miss a day” mindset could be doing more harm than good. We chat about how recovery has completely changed our own training, the signs your body’s trying to tell you something, and how to train smarter, not just harder. Whether you’re deep in your gym girl era or just star...
Apr 30, 2025•8 min
In this episode, we’re sitting down for a real chat about burnout, overtraining, and why doing more isn’t always better. We share our own experiences of pushing too hard, and how learning to slow down actually led to better results, not worse. We talk about the difference between physical and mental burnout, the real reasons so many of us push too hard, and why rest isn’t something to fear. You’ll hear how to shift from training as punishment to training as empowerment, how to build a routine th...
Apr 27, 2025•48 min•Season 5Ep. 138
If you’re ready to become who you’re destined to be, this episode is for you. We dive into what it really means to reinvent yourself - not overnight, but with intentional steps that actually stick. From getting radically honest about where you are to embodying the future version of you now, this is your blueprint for transformation. We talk self-reflection, auditing your life, building aligned habits, and the power of evolving even when it's uncomfortable. Whether you’re feeling stuck, craving c...
Apr 20, 2025•1 hr 10 min•Season 5Ep. 137
Todays episode is combined with a few messages we all need to hear again. Due to our busy schedule this last week we have pulled some pockets of value from recent guest episodes that we think should be out there more than once! We hope you enjoy! Linked below is all the full episodes from these snippets. Thankyou for listening, don't forget to share with your besties & tag us in your stories. #79 Alexz https://open.spotify.com/episode/0gDlf1gdtuAV3Y1nAWE0V3?si=27db1070cb6e4245 #76 Chloe Brom...
Apr 13, 2025•41 min•Season 5Ep. 136
Saying YES more often can completely shift your path - personally, professionally, and emotionally. In this episode, we unpack how being open to new experiences has shaped our own journeys and led to some of our biggest opportunities. From stepping out of your comfort zone to building confidence and deepening connections, we explore why the moments you almost said no to are often the ones that change everything. We also chat about how to balance being open with protecting your energy, where to d...
Apr 06, 2025•52 min•Season 135Ep. 5
We know you guys are going to love this episode as much as we do, we’ve had the privilege to get to know Millie over the last few months and we wanted her to come on to share her inspiring story. At 14, Millie Marshall battled anorexia, struggling with destructive thoughts that led to hospitalization. But her story didn’t end there. She fought to rebuild her life, heal her relationship with food and exercise, and turn her struggles into strength. Now, with a platform of over 500k followers, Mill...
Mar 30, 2025•1 hr 5 min•Season 5Ep. 134
Welcoming Kris Byrnes back to the podcast for part 2; this time we’re diving deep into the world of shadow work and unpacking the limiting beliefs that hold us back. Kris, guides us through the process of understanding and integrating the parts of ourselves that we often suppress. We explore how our subconscious fears and past experiences shape our reality, why self-awareness is key to breaking free from these patterns, and how we can begin shifting our mindset to create change. If you’ve ever f...
Mar 23, 2025•35 min•Season 5Ep. 133
We have some updates to catch you guys up on, now that Tori lives in Melb (FIFO IYKYK) - Lily was in QLD while the tropical cyclone hit and Tori tells us how she’s settling into Melbourne. Then the best part, we just went on a cruise with Royal Caribbean and our management with 42 other girls and it was the trip of a lifetime so of course we have to tell you EVERYTHING. Thankyou for listening, don't forget to share with your besties & tag us in your stories. 'RAW15' https://www.fodbods.com/ ...
Mar 16, 2025•50 min•Season 5Ep. 132
This episode features Lily’s coach, Bec Cameron, a highly experienced and well-rounded coach with over a decade in the fitness industry. With a deep understanding of women’s health and competitive bodybuilding, Bec shares valuable insights from her own journey on stage—the highs, the lows, and the lessons that shaped her as both an athlete and a coach. We break down what separates a good competitor from a great one, the most common mistakes women make in their first prep, and how to navigate pos...
Mar 09, 2025•54 min•Season 5Ep. 131
GIRL CLUB IS BACK - this week, we’re answering your burning questions—from catching the ick out of nowhere to struggling with self-worth in relationships. We chat about staying consistent with routines, overcoming social awkwardness, and dealing with overeating eating/body image. Whether you're navigating your first relationship, overthinking every move, or just need a confidence boost, we’ve got you covered. Thankyou for listening, don't forget to share with your besties & tag us in your st...
Mar 02, 2025•51 min•Season 5Ep. 130
