MINI | Healing Starts in the Mind: Millie Marshall on Recovery, Self-Love & Journaling

In this powerful mini episode, Millie Marshall shares her journey through an eating disorder and how shifting her mindset became the turning point. We dive into the role of self-acceptance, the power of journaling, and what it really takes to rebuild your relationship with yourself.

This one’s a reminder that healing isn’t linear—but your mind is your greatest tool. Whether you’re going through something heavy or just need a little perspective, this conversation will hit home.

Follow Millie on Instagram: https://www.instagram.com/millie_marshall

Listen to the full episode here -

Spotify: https://open.spotify.com/episode/19JOBj0MBSP7WCqbYB6j7Y?si=1f001b87e64847e1 

Apple Podcasts: https://podcasts.apple.com/au/podcast/raw-reality/id1681027631?i=1000701442810

Watch on YouTube: https://youtu.be/rLxOtnDyMYw?si=3Sr-n4tgW2Y_xP4k 

Thank you for listening. Don't forget to share with your besties & tag us in your stories.

Love Tori & Lily x

Raw Reality https://rawreality.com.au/

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@rawreallity https://www.instagram.com/rawreallity?igsh=cjZlMzZsM2lva3hw

@ttorisstory https://www.instagram.com/ttorisstory/

@fitwithlilyy https://www.instagram.com/fitwithlilyy/

Community Facebook group https://www.facebook.com/share/v3sbEonnywyvp1h7/

Recording Studio @zonegym_ https://www.instagram.com/zonegym_/