In this episode we break everything down for you, from consuming food, to tracking macros and intuitively eating. At the end of the day it’s all about following the basics and not over complicating it. We want you to FEEL your best and by doing that it comes down to nourishing your body correctly, while maintaining balance. Take this episode with a grain of salt, what works for one will not work for another - finding what works best for YOU. We hope you find this episode insightful and gain some...
Feb 19, 2023•52 min
Episode 26 all things ROUTINE - Morning & Night time. Our two sense of what helps us thrive on a day to day basis and what we feel sets up for not only a great day but an amazing week!! We hope you can take something from this episode to help make your day a little easier and bring more fulfilment to your life! ps... make your bed 😉 #rawrealitypodcast Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information....
Feb 12, 2023•48 min
Season 2 is finally here and we missed you! This episode we wanted to bring you guys up to speed on what’s been happening behind the scenes over our break. Lily travelled to the other side of the world with her family, while Tori has been living her best life in the GC, making moves within her businesses. We can’t wait to show you what’s in store for this season. For now, put those head phones in, go on your hot girl walk and listen up to our Raw Reality. Tori & Lily xx #rawrealitypodcast Ho...
Feb 05, 2023•56 min
Hey guys, It's the final episode of season 1. Touching on our year as a whole, highlights, low lights. Ins and outs & goals for 2023!! We are so excited to head into a new year with big goals and ambitions and to take you guys along with us on our Raw Reality ♥️ Tori & Lily #rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
Jan 06, 2023•49 min
Hey fam, Happy Wednesday, we are back this week with a slightly different episode. You guys sent in your shituations and we answered / gave out two sense on your shituation. Hope you enjoy Tori & Lily xx #rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
Dec 06, 2022•1 hr 11 min
As we enter the busiest time of the year, there are lots of social occasions coming up although it’s meant to be the best time of year it can bring up many challenging thoughts surrounding food and training during the Christmas period. We wanted to bring you guys an episode on how to navigate your way through the next month and enjoy your time with friends and family, enjoying all the foods and not feeling guilty for it. We unpack how to eat balanced meals on Christmas Day, doing things that mak...
Nov 29, 2022•41 min
We are heading into the time of year where we are getting our personality back…sun is out, tan is on and holidays begin!! If you’re tired of having the same summer and it never lives up to your expectations, then this episode is for you. We dive into how to have your dream HOT GIRL SUMMER and make it the best one yet. Diving into everything from the look good, feel good mentally, not waiting for people to make plans and make them yourself, having a hot girl morning routine and stop living life t...
Nov 22, 2022•48 min
Heading into the busiest time of the year we wanted to give you guys an episode on why balance is important and how to live a balanced life. We unpack everything: ⁃ Why balance is important ⁃ Hustle culture is glamourised ⁃ How to schedule in ‘you’ time ⁃ Eating a balanced diet ⁃ Balance in regards to working out ⁃ How to stay on track while you travel Train hard, eat pasta, go to sleep early, drink cocktails & go for hot girl walks. Tori & Lily xx Hosted on Acast. See acast.com/privacy ...
Nov 13, 2022•53 min
HAPPY MONDAY We are so passionate about going after your dreams and not letting anything stop you along the way. We dive into getting clear on your goals and how to achieve them without holding back. Where to start with your goals? How to set your goals? Goal intentions? Are all questions we unpacked to help you guys start ticking off your goals one by one. Our ultimate take is DREAM BIG and back yourself every step of the way. We also touched on manifestation and trusting the universe. We hope ...
Oct 30, 2022•55 min
Hi guys, Happy Monday! Today we have a deep yet light hearted episode based around things we would tell our younger selves. We are always in a rush to grow up so we zoomed out and this is the advice we would give her ⭐️ Not being in a rush to grow up ⭐️ Dream big ⭐️ Be present, be nice to your parents ⭐️ HAVE FUN xx We hope you enjoy, Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information....
Oct 23, 2022•1 hr 1 min
Growing up in today's day and age we are constantly comparing ourselves to others. We want to help you guys break out of this mindset and learn to be kind to yourself and focus on the journey YOU are on. Unpacking topics such as: ⁃ How to use social media as inspiration ⁃ Making your younger self proud ⁃ Changing your mindset from LOOK > FEEL ⁃ Comparing yourself to others ⁃ Surrounding yourself with positive people ⁃ Having a healthy relationship with food ⁃ What to do on days you don’t feel...
Oct 16, 2022•49 min
Hey guys, We are bringing you another life update as we missed a week last week due to our lives being so hectic this past month. We are so grateful for the reality we are creating for ourselves and love that we can share every little bit with you all. Hope you enjoy this chit chat episode! Tori & Lily xx #rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
Oct 09, 2022•48 min
The fitness world can be overwhelming with copious amounts of information out there, we wanted to bring a lighter, simpler side to the topic. We unpack the basics you need to know surrounding fitness & what to do in the gym and what not to do. Hope you enjoy. Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information.
Sep 27, 2022•58 min
It can be hard to get out of a slump so we wanted to bring you ten things we implement on a weekly basis to make ourselves feel like the main character and get our life together. Nothing out of the ordinary here, simple steps you can take to organise your life, such as; ⁃ To do lists / brain dump ⁃ Clean space & declutter ⁃ Grocery shop / meal prep ⁃ Wearing clothes that make you feel good ⁃ Hot girl shower & SO much more! Romanticise your life girlies xx Tori & Lily xx Hosted on Aca...
Sep 18, 2022•46 min
Real & raw updates coming to you - it’s been a massive week for us so wanted to give you the details on everything going on & about to happen over the next few months. Bikini comp Investing 1k into a coach Quitting jobs & starting online coaching Feminine Fire Starting YouTube 30 days intimacy challenge Girls take on Europe & SO much more - hope you enjoy! Tori & Lily xxx Hosted on Acast. See acast.com/privacy for more information....
Sep 11, 2022•54 min
Anxiety can be hard to navigate through your twenties - throughout this episode we unpack all topics of anxiety from: ⁃ Social anxiety ⁃ Anxiety surrounding alcohol ⁃ FOMO ⁃ Social media anxiety ⁃ How to enjoy time alone ⁃ Importance of identifying your triggers ⁃ Tools we put in place that help us ⁃ How to support your friends through anxiety Everyone goes through some form of anxiety - no matter how you’re feeling, we want to help you feel less alone 💖 We share vulnerable experiences from our...
Sep 04, 2022•1 hr 8 min
Hi fam, Happy MONDAY ⭐️ Today we are chatting ALL things friends. We get asked a lot how we meet new people so much, how to fined aligned friends and what to do with toxic friends - well we got into the nitty gritty so have a listen. Growing apart Toxic friends Finding aligned friends Jealousy / comparison Hope you enjoy this episode!! Tori & Lily xx #rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information....
Aug 28, 2022•45 min
Hey fam, We asked you guys to give us your biggest icks that turn you off, unpopular opinions that make our blood boil, juicy would you rather questions & assumptions about us. This episode is lighthearted and all fun & games. Hope you enjoy Tori & Lily xx #rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information.
Aug 21, 2022•1 hr 3 min
EP #9 | Relationships Getting into the nitty gritty of all things relationships. Uncovering Long Distance Communication Individual / couple development Do breaks work ?? Moving states for your partner Intimacy Love languages And our top tips for the importance of relationships Hope you guys enjoy Tori & Lily xx Hosted on Acast. See acast.com/privacy for more information....
Aug 14, 2022•51 min
Episode #8 WIN THE MORNING WIN THE DAY | Morning routine, productivity & organisation One of our favourite topics and getting into the nitty gritty Have we always been morning people growing up? How did we transition to morning people? Our AM non negotiable Tips on how to be a morning person Hope you enjoy Tori & Lily xx #rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information....
Aug 07, 2022•50 min
Ep #7 Girls, let's talk | Acne, birth control, periods & hormones We dive deep into the effects that breakouts had on us growing up and how we dealt with the journey through puberty, then leading into our adult life. We unpack the controversy surrounding birth control / the pill while educating younger girls on the impact it can have on you. We touched on PCOS as well as all the lady things while being an elite athlete. Our aim is to be transparent with you guys and lead the way by putting y...
Jul 31, 2022•46 min
Talking about one of our biggest passions and getting into the nitty gritty of nutrition. Covering topics: Our childhood / growing up and our lessons round food Elite athlete diets - cheer / acro & the skinny mindset Bulking, Shredding & Reverse dieting Calorie tracking - the benefits & negative association Food fear & eating disorders At the end of the day we aim to promote healthy relationship with food & balance for a sustainable lifestyle to suit the individual! Hope you ...
Jul 24, 2022•56 min
EP #5 Social Media We are so passionate about our socials as we also want to help you with yours. We are no experts but we are growing though this together. We both felt we didn't have any guidance when first starting out and wanted to bring you more info and what we have learnt along the way. Chatting all things How we got started into social media. How to work with brands. Media kits / Rates. How to grow a following / get good engagement. Comparison / fear of judgment. All things content. + ou...
Jul 20, 2022•46 min
Ep #4 - Q&A The time has finally come, we are answering all your juicy questions ❤️🔥 When did we lose our virginity, our most embarrassing story, when we got our first period, how we grew our social media and SO much more! Nothing left uncovered, we wanted to bring you our raw reality and be as transparent as possible! Hope you enjoy 🫶🏼 Tori and Lily xx Hosted on Acast. See acast.com/privacy for more information....
Jul 10, 2022•58 min
Episode #3 - finding your purpose through school, uni, moving states and taking opportunities. We both have a huge passion for the process of coming out of school, following your heart and taking every opportunity that comes your way. Our school journeys Pressure into year 11,12 & uni Finding your passion Traveling / moving states Taking opportunities We hope you all enjoy ♥️ Tori & Lily xx #rawrealitypodcast Hosted on Acast. See acast.com/privacy for more information....
Jul 03, 2022•47 min
Episode #2 all things FITNESS | Gym anxiety, tips and tricks’ 🎙 We know a lot of you guys are into health & fitness like us, so we wanted to bring you an episode unpacking the following topics: - Gym anxiety - Fearing judgment from others - Females in the gym - Lifting heaving weights - Investing in a coach - Filming yourself in the gym - The all or nothing approach - Stop waiting for Monday & start now Hope you all enjoy it 🫶🏼 Tori & Lily xx #rawrealitypodcast Hosted on Acast. Se...
Jun 26, 2022•48 min
INTRODUCING our secret project….🎙 Welcome to The Raw Reality Podcast ❤️🔥🌈 A vibrant energy podcast chatting all things health, wellness, fitness, business and lifestyle 💫 Join us on this journey while we inspire you to chase your dreams whilst chatting through the highs and lows of our raw reality 💭 WE ARE SO EXCITED to start this new venture with you 🫶🏼 Tori and Lily xx Hosted on Acast. See acast.com/privacy for more information....
Jun 19, 2022•56 min
