In this episode of Rat Race Reboot, Laura Noel interviews her cohort peer Sarah Budd, a leadership psychologist specializing in helping teams and organizations increase effectiveness. The two discuss what leaders often lack when it comes to training and awareness of available resources, as well as the importance of alignment, role clarity, self-awareness, and leading authentically as oneself. Guest Bio: Sarah Budd is an organizational and leadership psychologist with over 15 years of experience....
Aug 29, 2024•30 min•Ep. 142
In this episode of Rat Race Reboot, host Laura Noel has an insightful discussion with Dr. Miranda Lane about burnout - what causes it, how it impacts individuals and organizations, and practical steps leaders can take to prevent and mitigate it. Check out Mirandas past Episode of Rat Race Reboot: https://www.youtube.com/watch?v=J2h_L_f0LDg&t=489s Connect With Dr Miranda Lane: Guest Bios: Dr. Miranda Lane is the Executive Director of Brigid's House of Hope. She has over 8 years of experience ...
Aug 22, 2024•52 min•Ep. 141
In this episode of Rat Race Reboot, host Laura Noel interviews Luis Scott, a highly respected attorney, author, speaker, and entrepreneur. They discuss important topics around aligning your values with organizations you work for, pursuing opportunities with an open mindset, building high-performance teams, and more. Listeners can expect to learn key insights on personal development, leadership, and creating success. Guest Bios: Luis Scott is the founder of 8 Figure Firm Consulting. He helps law ...
Aug 15, 2024•32 min•Ep. 140
In this episode of the Rat Race Reboot podcast, host Laura Noel interviews Lori Wallace, a career coach specializing in compassionate approaches to job searches and recruiting. They discuss bringing more empathy and care to the often-difficult process of finding a new job or career. Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ Connect with Lori: https://www.careerecology.com/ Guest Bio: Lori Wallace is the Foun...
Aug 08, 2024•37 min•Ep. 139
In this episode of Rat Race Reboot, host Laura Noel has an inspiring conversation with transformational coach Dr. Lise Janelle about following your heart and living in alignment to create an extraordinary life beyond the rat race. Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ Connect with Dr. Lise Janelle: https://drlisejanelle.com/ Guest Bio: Dr. Lise Janelle is a renowned growth accelerator coach who empowers ...
Aug 01, 2024•36 min•Ep. 138
In this episode of Rat Race Reboot, host Laura Noel interviews Dean Inniss, managing partner at Your Best Life Now, about finding fulfillment and avoiding burnout in your career. They discuss the importance of alignment between employees' skills and interests and their job responsibilities, fostering engagement through empathy and listening, and leading change in positive ways. Connect with Laura: https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratrace...
Jul 25, 2024•35 min•Ep. 137
In this episode of Rat Race Reboot, host Laura Noel interviews Brad Englert, an author, advisor, and technologist with over 40 years of experience. They discuss Brad's book "Spheres of Influence" and how to build authentic professional relationships, set expectations, and genuinely care about the success of others. Listeners can expect to learn principles for developing intentional business relationships, managing expectations, empowering teams, and leading with patience and thoughtfulness. Conn...
Jul 18, 2024•34 min•Ep. 136
In this episode of Rat Race Reboot, host Laura Noel interviews entrepreneur Chad Jenkins about thinking differently to achieve exponential business growth. Chad shares how adding a "0" to goals and numbers can shift mindsets to see greater possibilities. Key Discussion Points: - Chad's story of realizing at 8 years old that he wanted to earn exponentially more than his father, and how this drove him to think unconventionally (00:02:59) - Techniques Chad uses to reprogram his mindset first thing ...
Jul 11, 2024•31 min•Ep. 135
Today I’m having a panel discussion with Organizational Psychologists on the topic of burnout. My guests are: Dr. Paul Coppola, Organizational Leadership Psychologist and William James College Faculty. Dr. Leanne, Industrial Organizational Psychologist and William James College Faculty PsyD Candidate Leadership Psychology, Ryan McCreedy, Teaching Fellow at Harvard and Senior Principal in Organizational Effectiveness at Slalom Topics that emerged from this rich discussion included: Addressing the...
Apr 25, 2024•40 min•Ep. 134
Today I am interviewing Melissa Aste, Melissa is here to talk about her experience with burnout and how she overcame it! Melissa is a Massachusetts native with a passion for understanding human behavior and fostering growth. After graduating from the University of Richmond with a degree in psychology, she began her career as a research assistant at a nonprofit, focusing on improving educational outcomes for K-12 students. Transitioning to Leadership Development at an e-commerce company, Melissa ...
Apr 18, 2024•30 min•Ep. 133
In previous episodes we’ve talked about how to identify burnout, how to address burnout, how to transform burnout. But what should you do when someone on your team comes to you saying they are feeling burned out? How would you respond? Let’s dive into that today. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #employeeburnout #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #Paradi...
Mar 28, 2024•22 min•Ep. 132
Have you ever loved something so much it started to zap your energy? We're diving into the surprising link between passion and burnout today so stick around! Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation...
Mar 21, 2024•18 min•Ep. 131
In the shadows of the mind lies a silent thief, burnout, subtly eroding the intricate neural pathways we rely on. This episode unveils the unseen impact of burnout on the brain. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burnout #Lauranoel #RatRaceReboot #Mindset #StretchIntoSuccess #ParadigmShift #Motivation...
Mar 14, 2024•14 min•Ep. 130
"Choosing to stay or leave is more than a career decision; it's a declaration of your values, aspirations, and well-being." - An insightful journey into self-discovery In the midst of burnout, the question looms: Is it time to leave your job? Explore the depths of this pivotal decision with us, as we guide you through some points of reflection. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #copingwithburnout #Burn...
Mar 07, 2024•18 min•Ep. 129
"As we navigate the complexities of our roles, it's crucial to remember that the journey to overcoming burnout begins with a single, yet powerful step: self-compassion and action." - Anonymous Burnout is a big deal—and it often goes along with mental health challenges like depression, anxiety and exhaustion. You can reduce burnout by shifting elements within your work, your mindset and your recovery activities outside of work. Stay tuned to learn more. Connect with Me : https://www.stretchintosu...
Feb 29, 2024•14 min•Ep. 128
"Burnout isn't about seeking a vacation. It's about yearning for a vacation from your life." This powerful quote underscores how burnout transcends mere fatigue. It's a deep yearning for liberation from the hamster wheel, a desperate cry for meaning and renewal. Recognizing these signs is crucial to initiate positive change. Today we explore the depths of burnout and the transformative journey towards healing, we'll equip you with tools to identify and address exhaustion, cynicism, and inefficac...
Feb 22, 2024•25 min•Ep. 127
Today, we delve deep into the six critical areas of work-life that, if misaligned, can lead to burnout. As noted by Leiter and Maslach, in their research, Areas of Worklife: A structured Approach to Organizational Predictors of Job Burnout, “The most obvious and commonly discussed area of worklife is overload: job demands exceeding human limits" (Leiter & Maslach). Today we are going to explore how not only workload, but control, reward, community, and fairness contribute to burnout. Let's e...
Feb 15, 2024•21 min•Ep. 126
Join us on a journey where we reset our minds, reawaken our spirits, and regain control, transforming burnout into a new beginning. This is the first episode of a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn t...
Feb 08, 2024•11 min•Ep. 125
Tune in to Season 2 of Rat Race Reboot This is a series that will help us unravel the complexities of burnout and offer ways to not just cope, but to flourish. From shifting your mental framework to rediscovering what truly ignites your passion, and taking the reins of your life back into your hands, we're here to guide you through a transformational journey. So, tune in, as we turn the tide on burnout and chart a course towards a more balanced, fulfilling life. Whether you're feeling overwhelme...
Feb 07, 2024•1 min•Ep. 124
Have you ever met someone or dealt with a company that said they believed in something but their actions didn’t match those values? How did you feel? Disappointed? Angry? Fooled? Today we are diving into chapter 11 of my book Rat Race Reboot, where I pose the question: How do we align our values and our actions? IMPORTANT ANNOUNCEMENT Rat Race Reboot is taking a little pause and will be back with a fresh season in February 2024! Next season we are talking about BURNOUT. We are going to discuss t...
Dec 28, 2023•18 min•Ep. 123
Your attitude, not your aptitude, will determine your altitude." - Zig Ziglar Today I am discussing chapter 10 of my book Rat Race Reboot, , titled 'Create an Attitude of Success', this chapter explores the profound impact of our attitudes on our success. The key message is that our thoughts, feelings, and actions, shaped by our attitudes, are central to achieving our goals. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboo...
Dec 21, 2023•13 min•Ep. 122
"It's not who you are that holds you back, it's who you think you are not." - Dennis Waitley Today we're diving into chapter 9 of my book Rat Race Reboot, titled 'Is it Me?' This chapter challenges us to look inward and ask ourselves if we are the ones holding back our own progress. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift ...
Dec 14, 2023•13 min•Ep. 121
You’re clear on your vision, everyone’s behind you and you’re moving forward tackling one inspired action after another, until ……… your motivation begins to wane, or you get some negative feedback, what do you do? Today we're diving into chapter 8 of my book Rat Race Reboot where I talk about how to build “Mental Kevlar” Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #Motivation #Lauranoel #RatRaceReboot #Mindset #...
Dec 07, 2023•16 min•Ep. 120
Today we're diving into chapter 7 of my book Rat Race Reboot, this is about transforming goals into actionable plans. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #Goals #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift...
Nov 30, 2023•14 min•Ep. 119
This is a great reminder of the importance of having an attitude of gratitude and how to make this a daily practice, not just at Thanksgiving. Practice this with persistence and consistency, and your life will be much richer for it. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift...
Nov 23, 2023•14 min•Ep. 118
Today we're delving into a game-changing chapter from my book Rat Race Reboot: Chapter 6, titled "Setting Far-Out Goals." Are you ready to unlock your infinite power and set goals that defy limits? Let's jump in! Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift...
Nov 16, 2023•11 min•Ep. 117
Today we're diving into chapter 5 of my book Rat Race Reboot, it’s a transformative chapter called "Realigning Your Viewpoint." Buckle up, because we're about to change the way you see the world and your place in it Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmShift...
Nov 09, 2023•13 min•Ep. 116
I recently had the pleasure of engaging in a thought-provoking conversation with Shiny Burcu Unsal, and together, we are on a mission to revolutionize leadership dynamics. As Laura Noel from Rat Race Reboot, I'm thrilled to delve into the essence of "MODERN LEADERSHIP MINDSET" and its transformative impact in our contemporary world. Together with Shiny Burcu Unsal, we're committed to guiding leaders in developing a coaching mindset. This approach isn't just about leading; it's about inspiring an...
Nov 02, 2023•1 hr 1 min•Ep. 115
"True motivation flows from authenticity, and habits are the channels that direct its force." – Rat Race Reboot, Chapter 4. Today, we’re navigating the nuanced world of motivation, understanding its sources, and learning how to cultivate habits that amplify it. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #forminghabits #Motivation #Lauranoel #RatRaceReboot #Mindset #LawOfAttraction #StretchIntoSuccess #ParadigmS...
Oct 26, 2023•18 min•Ep. 114
You don’t have a lack of resources. You merely need to recognize and harness the limitless abundance already within your grasp." – from Rat Race Reboot, Chapter 3. Today, let’s dive deep into our perceived barriers to our ultimate goals and discover the power within us to surmount them. We’re dispelling myths about the "lack of resources" and venturing into the world of abundance. Chapter 3 of Rat Race reboot. Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat R...
Oct 19, 2023•20 min•Ep. 113
