Does it often appear to others that you are ‘Crushing Life’? but in reality you feel like life is crushing you? I can identify with that…..Get ready to be spellbound by Chris M. King, a living embodiment of triumph against all odds. From a childhood fraught with adversity, Chris emerged to rewrite the script of his own life. Today, Chris is sharing his story with us, as we discuss the changes that he made in his life to lead him to where he is today. Connect with Chris: https://www.statusflow.ne...
Oct 12, 2023•32 min•Ep. 112
“...the only way to achieve what you want to achieve is to see yourself as the kind of person who is at that level.” – from Rat Race Reboot, Chapter 2. This quote sparks the core of today’s exploration. It's about embodying efficiency, embracing the identity of your future self, and aligning your actions accordingly. Today, we’re diving into the transformative essence of efficiency from Chapter 2 of my book, Rat Race Reboot, and how embodying the person you aspire to become can lead to extraordi...
Oct 05, 2023•21 min•Ep. 111
“The conference room is full of excuses, and every one of them is something I have heard before...” – from Rat Race Reboot, Chapter 1. That’s a snippet from the first chapter of my book, where a scene of a common corporate meeting unfolds—a scene many of us are familiar with. It’s the type of environment where external influences often dictate the narrative, obscuring the true desires and potential of individuals and the organization as a whole. Now, let’s delve deeper into why knowing what you ...
Sep 28, 2023•17 min•Ep. 110
Today I’m having a conversation with business development expert and CEO of Fit Body Boot Camp, Bryce Henson. Together we talk about, how to reinvent your own story, how to lead yourself from mess to message and the 5 competencies of leadership: Clarity Courage Connection Communication Consistency Connect with Bryce: https://brycehenson.com/ Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ Guest Bio: Bryce Henson, ha...
Sep 21, 2023•30 min•Ep. 109
When you are aware of your thoughts you have a choice; when you’re not, you limit the possibilities. "The greatest weapon against stress is our ability to choose one thought over another." — William James How we do that, is what we’ll be talking about today, so stick around. Metacognition, a term that might sound complex but is actually a simple yet powerful concept. It refers to thinking about our thinking. In other words, it's the awareness and understanding of our thought processes. Metacogni...
Sep 14, 2023•16 min•Ep. 108
Today I am having a conversation with executive coach, Andy Hite. Andy is a recognized leadership coach who supports entrepreneurs, executives, and their teams as they navigate the world of building lives and businesses filled with prosperity, meaning, & freedom. Connect with Andy: https://www.scalingminds.com/ Connect with Me : https://www.stretchintosuccess.com/ratracereboot/ Listen/Watch Rat Race Reboot: https://www.ratracereboot.com/ #findingalignment #Andyhite #Lauranoel #RatRaceReboot ...
Sep 07, 2023•31 min•Ep. 107
Craig Goldberg is a Technologist & Relaxation Expert on a quest to help humanity achieve a deeper sense of inner calmness through the use of sound and vibration. His work as a Certified Vibroacoustic Therapy Practitioner is backed by 40+ years of research. A patented inventor; Craig is constantly exploring new ways to help people reduce stress and anxiety, improve their health, and transform their lives for the better. See you next week Remember everything is create twice…first in your mind ...
Aug 31, 2023•40 min•Ep. 106
Today I want to share a re-run episode that covers a subject that is very relevant in my own life right now, as I am heading back into another semester of school while juggling all other parts of my life, MULTITASKING. David Rock in Your Brain at Work (2009) talks about multitasking being like trying to keep multiple actors on stage at the same time, all of whom demand the limelight. Multitasking impacts your working memory, drains your mental resources and affects how well you encode informatio...
Aug 24, 2023•17 min•Ep. 105
The word Should can be triggering both consciously and unconsciously because it implies obligation as opposed to 100% true choice; sometimes that can leave us feeling powerless over our circumstances. Today we are going to talk about “shoulding” on Yourself, why it’s problematic and what to do instead to get you back in alignment with yourself. Connect with Laura Today: http://www.stretchintosuccess.com/ratracereboot Watch/Listen to the Show on: Youtube: / @ratracerebootwithlauranoel7460 Faceboo...
Aug 17, 2023•27 min•Ep. 104
Traditionally, we believed that chasing our goals required conscious and deliberate effort. But hold on tight, because recent research has unveiled a whole new dimension! Turns out, goal-driven behavior can occur even outside our awareness! Join me today as we unravel the mysteries of goal priming and discover how this powerful technique can keep you motivated and moving forward on your journey! Let's harness the hidden forces within our minds to manifest our aspirations! Connect with Me: https:...
Aug 10, 2023•13 min•Ep. 102
Why should we explore higher states of consciousness in a world fixated on the tangible? Let's dive deep into this intriguing topic! Our intellect and rational mind are powerful tools, but what if there's more to the equation? Today's episode is a powerful reminder that letting go of control and attachment to outcomes can propel you towards your VISION! Embrace the mystery of "how you'll get there" and let the universe work its magic. Trust the process, and you'll be amazed at the velocity you g...
Aug 03, 2023•18 min•Ep. 103
"Time is what we want most, but what we use worst." - William Penn Today we explore how leaders can boost productivity by protecting their calendar and embracing a transformative approach we like to call the "Empowered Schedule." We'll dive into three crucial steps that will help you take control of your time and create a schedule that energizes you. But before we begin, let's reflect on the challenge we often face despite the abundance of productivity solutions and advice at our disposal. Conne...
Jul 27, 2023•21 min•Ep. 101
Today I am having a conversation with Mary McElhattan, Author, Chaplin, Grandmother, Mother, Daughter, Wife and Permission Mission advocate who has worked for the largest pre-burial and funeral arrangements company in the nation. She has encountered and experienced hundreds/thousands of families/people and how they deal and approach the following subject; something we know 100% of the time will happen to all of us. Can we give ourselves permission to talk about, remember those that have passed o...
Jul 20, 2023•28 min•Ep. 100
I had the pleasure of hosting Miranda Lane on Rat Race Reboot, and our conversation was incredibly insightful and inspiring! Miranda is an organizational leadership psychologist and licensed clinical mental health counselor, with a passion for integrating trauma-informed approaches into leadership and clinical spaces. Her emphasis on using self-knowledge as the key to meaningful work truly resonated with me. Miranda shared her fascinating journey with us, from her Bachelor of Arts in Psychology ...
Jul 13, 2023•52 min•Ep. 99
"Redefining Success: Embracing Growth Amidst Old Baggage." As we navigate through the rat race of life, it's crucial to acknowledge the unattractive parts of our minds and work through them, for that's where true growth lies. Join me as we delve into the story of a personal transformation and uncover the power of letting go. But first, a quote to set the stage: "Old baggage wouldn't come up if you weren't growing." Get your copy of Laura’s new book Rat Race Reboot today: https://www.amazon.com/R...
Jul 06, 2023•19 min•Ep. 98
Get ready to be inspired by a true powerhouse in the field of productivity intelligence. Today I’m having a conversation with Gerald J. Leonard, a leading figure who has revolutionized the way we approach maximizing our potential. Gerald’s insights have been featured on platforms such as NPR and Jack Canfield’s show, among others. A professional bassist, Gerald J. Leonard offers a unique approach to accomplishing more productivity in the workplace. Gerald is an international Keynote Bassist and ...
Jun 29, 2023•37 min•Ep. 97
“You’ll never be criticized by someone who is doing more than you. You’ll always be criticized by someone doing less.” This is something I hear quite often as people are getting out of their comfort zone to accomplish remarkable things in their lives. Today we are talking about what we can do instead of taking criticism personally. Let's explore three powerful alternatives that can help us navigate this common challenge. Get your copy of Laura’s new book Rat Race Reboot today: https://www.amazon...
Jun 22, 2023•12 min•Ep. 96
The phrase "Listen to understand" is often attributed to American author and motivational speaker Stephen R. Covey. He popularized this concept in his best-selling book "The 7 Habits of Highly Effective People." Today, we'll delve into the benefits of being curious and explore practical ways to nurture and practice curiosity in our lives. Get your copy of Laura’s new book Rat Race Reboot today: https://www.amazon.com/Rat-Race-Reboot-Potential-Impossible-ebook/dp/B0C1TGR7V9/ref=sr_1_1?crid=1PD2ZI...
Jun 15, 2023•17 min•Ep. 95
“I’s funny how when I’m loud, people tell me to be quiet but when I’m quiet, people ask me what’s wrong with me.” Today im going to share with you, my story about being in a role where I was an introvert posing as an extrovert, how I felt depleted and deep down, didn’t like my work/being the center of attention. I thought that I was lacking something, when In reality I didn’t know myself very well. Fast forward - Now I sing and love it; I speak and love it and I can be extroverted but I know how...
Jun 08, 2023•27 min•Ep. 94
Today I’m having a conversation with Entrepreneur & Coach Paula Naeff. Paula is passionate about clarity, simplicity and performance. She is a mother of two beautiful human beings, an artist, former dancer and credit manager, ice climber and clown. She is also a survivor of the darkness of depression and the burnout bubble. All these experiences are now the fire that Paula carries with her and uses in her speaking, coaching and teaching. Originally from Finland, she has lived on three continents...
Jun 01, 2023•27 min•Ep. 93
“Can you remember who you were, before the world told you who you should be” - Charles Bukowski Today, I want to share a story with you, about an experience I had on my recent trip to Portugal that transported me back to a memory of a time where a young Laura was so fearless and confident, this memory got me thinking, where did that version of Laura go? And how she later found herself again using one of her mental faculties – Memory, and how YOU can leverage that to find yourself. Get your free ...
May 25, 2023•18 min•Ep. 92
Today I’m having a conversation with Dr. Jean “The Results Queen” Oursler. Dr. Jean has a Ph.D. in business psychology and is considered one of the country’s top business consultants, a top-rated speaker, and a worldclass business performance coach. She is the author of “Give up Goals and Results are Yours”. As an entrepreneur herself, Dr. Jean is on a mission to help business owners get what they want from their business. Today we talk about, what is “caveman brain”? where does it come from and...
May 18, 2023•28 min•Ep. 91
Today I am rerunning this incredible conversation I got to have with Bob Doyle, ENJOY! Today I am chatting with Bob Doyle, Bob Doyle is best known as a featured expert in the film and book “The Secret.” He now focuses his coaching and training on Neuroplasticity and your ability to rewire your brain so that you literally become the person who creates the results you want in life without having to adopt any unusual belief system. We will learn about Bob’s journey and what inspired him to do the w...
May 11, 2023•32 min•Ep. 90
🎧 New Episode Alert! 🎉 Are you ready to take your leadership skills to the next level? 🚀 In today's episode, we explore the surprising benefits of play and how it can help boost your brain health and creativity. 🧠🎲 Join us as we discuss why play is not just for kids and how you can tap into your inner child to improve your leadership skills. 🤸♀️🏢 Don't miss out! Head to your favorite podcast platform and tune in to "From Playground to Boardroom: Why Play is Essential for Leaders and Brai...
May 04, 2023•13 min•Ep. 89
🎙️New Episode Alert!🎧 In today's episode, we dive into the benefits of consciously resting and how it can help you achieve your vision and goals much faster. 💪💭 Join us as we talk about the impact of downtime on the brain, your energy, and your results. 😴⚡ Don't miss out! Head to ratracereboot.com to listen or watch the video. 📺👂 #consciouslyresting #downtime #productivityboost #achieveyourgoals #podcast #ratracereboot 🎉 Book a Chat with Laura: https://lauranoelcc.com/calendar Funding av...
Apr 27, 2023•22 min•Ep. 88
Today I am having a conversation with Doug Dane. As an international keynote speaker, mentor, and former victim of abuse, Doug Dane has a unique perspective on personal growth and transformation. His personal experience has led him to develop a duplicable system to help others discover their true identity, let go of their past, and live a life of freedom. Doug's mission is to help people stop hiding and start living. He believes that everyone has the potential to create a better life. Connect wi...
Apr 20, 2023•32 min•Ep. 87
Today I am having a conversation with the HBIC herself, Katie Boyd. Katie is the host of the Ambitchious podcast, an empowering extension of her first baby, Katie Boyd’s Miss Fit Club. This multi-faceted health and wellness platform has transformed the lives and mindsets of tens of thousands of women from all over the globe. Today we talk about empowering women and how women can become the HBIC (Head Bitch In Charge) of their lives. Connect with Katie Boyd: www.kbmfc.com Get Katies Book – Ambitc...
Apr 13, 2023•49 min•Ep. 86
Empaths are highly sensitive individuals, who have a keen ability to sense what people around them are thinking and feeling. Psychologists may use the term empath to describe a person that experiences a great deal of empathy, often to the point of taking on the pain of others at their own expense. Today I’m discussing how you can be an empath whilst protecting yourself from taking on other peoples pain and emotions. Book a Chat with Laura: https://lauranoelcc.com/calendar Funding available for c...
Apr 06, 2023•14 min•Ep. 85
Today, we're diving into the fascinating world of neuroscience to help us better understand the difference between reacting and responding during challenging situations. You might be wondering why this is important. Well, knowing how our brains work can empower us to make better choices, especially when emotions are running high. Book a Chat with Laura: https://lauranoelcc.com/calendar Funding available for coaching https://www.eazeconsulting.com/apply?cl=GKKAY&ag=VAIHGCCG7B Check Out My Web...
Mar 30, 2023•14 min•Ep. 84
Today I am having a chat with Marketer, Author and TEDx Speaker, Christina Frei. Christina runs a boutique marketing practice called Innate Marketing Genius, where she helps solo business owners own their voice, market to their strengths, and get the right clients consistently. Her holistic marketing approach grew out of a lonely, chaotic time, when she moved to Boston all on her own—and discovered her own way to really connect with people. Personally, she's on a mission to live more sustainably...
Mar 23, 2023•31 min•Ep. 83
