Episode # 28 - In this Episode we focus on Parts work which is a therapy modality used to help with inner conflict. This modality is not to be confused with the condition known as Disassociated Identify Disorder (formally known as Multiple Personality Disorder) or used for such condition. However, Parts work is to address conflicting parts we are fully aware of within ourselves. We can be aware of conflicting parts in various situations or relationships. In example a part that wants to go outsid...
Jan 17, 2022•27 min•Season 1Ep. 28
Episode # 27 - The awareness of the perceptual distortion is the ability to remind oneself of our true existence as energy and source and not the reality we perceive & produce. The distortion is the the story we have been told and thus tell our-selves is true and thus become our beliefs of self. The foundation of our beliefs are created prior to 12 years old and we carry these unconsciously throughout our adulthood. In order to be voided from distorted perceptions we have to first be aware o...
Jan 10, 2022•23 min•Season 1Ep. 27
Episode # 26 - In recognition of the new year and creating goals we will discuss the social conditionings we may be unaware influencing our goals or resolutions we set for ourselves. Maybe you want to be a certain weight, have a particular physique, be in a particular type of relationship, buy a particular new car or house and etc. Whatever your goals and or resolutions are for the new year be sure it is aligned with your uniqueness or authenticity. Social conditionings are picked up throughout ...
Jan 03, 2022•27 min•Season 1Ep. 26
Episode # 25 - In this episode we discuss the law of attraction. This is the most popular of the laws of the universe however its explanation does encompass many of the other laws discussed in this series. We will look closely at how this law is utilized or why we may not be manifesting or attracting the situations, people or things that we think that we desire most. A clear description of the way to attract that which you truly need but not want will be thoroughly looked at. We are master attra...
Dec 27, 2021•28 min•Season 1Ep. 25
Episode # 24 - The Law of correspondence states...as above, so below or simply what is on the inside so is on the outside. This law represents that systems of replication, mirroring or holographic nature of life. In this Podcast we will start this discussion from the microscopic to the macroscopic mirroring effect, from our arteries and blood vessels to our rivers and lakes. Or looking at the brain and our neurons to the cosmos and start systems. Systems of life have a mirroring or reflection wi...
Dec 20, 2021•31 min•Season 1Ep. 24
Episode #23 - In the world of manifestation having inspired action is like the final step or "the cherry on top", "the icing on the cake" or simply hitting the actual go button as opposed to thinking about hitting go. In the world of manifestation everything starts with a thought but we need action to create it in our physical reality. In this podcast we will talk about how this law of the universe relates to the double split study in quantum physics and about the Baader-Meinhof Phenomenon (a.k....
Dec 13, 2021•42 min•Season 1Ep. 23
Episode # 22 - In this Episode we will discuss Dharma. Dharma is not easily translated by one word as it represents the order within nature and all things. It represents the natural positive order within a system that is right or appropriate in morality or occurrence. It is the duty of a particular entity within a system of order. Within this order there is a place for everything and everyone. To be aligned with our dharma is to be living in our duty our right of talents or our natural abilities...
Dec 06, 2021•29 min•Season 1Ep. 22
Episode # 21 - In this episode we will continue the universal law series by discussing the law of least effort (least resistance, least action, flow of ease). This law focuses on learning to live in a Harmony and love. Surrendering to the flow of the universe and or nature. When there is a resistance work increases. Some examples of least effort can be seen in nature as... Fish swim downstream because they are allowing the current to help them flow A pliable tree that moved with the wind, as opp...
Nov 29, 2021•30 min•Season 1Ep. 21
Episode # 20 - In this episode we continue the Universal law series by discussing the the law of Giving & Receiving. Description and show details: The law of giving and receiving is demonstrated in the most simple act as the breath. We breath in (Receiving) O2 and out (giving ) CO2 as the Trees breath out (giving) O2 and breath in (receive) CO2. Everything in life has a dynamic exchange of energy, a giving and receiving in all energy. This podcast will discussion how this giving and receivin...
Nov 23, 2021•39 min•Season 1Ep. 20
Episode # 19 - We will simply discuss how everything is connected or one in this Universal Law of oneness, also known as the law of unity, law of potentiality (also discussed in this podcast will be the Law of Vibration) Episode Notes: In order to understand this law we must first understand the constructs of our physical reality to the most basic means. The atom or energy. Although we can look at an atom and see a quick snapshot of it, it's The energy in our cells and all physical matter. The e...
Nov 15, 2021•32 min•Season 1Ep. 19
Episode # 18 - There are a lot of misconceptions regarding the field of hypnosis or Hypnotherapy so this is a podcast that will clarify those misconceptions. Presented by a certified Clinical and transpersonal hypnotherapist with over 600 hours of clinical training. This podcast was recording in front of a live audience in which they had the opportunity to ask questions. The beginning of this podcast starts with an intro on the most common misconceptions and what Hypnotherapy is. Questions and a...
Nov 08, 2021•55 min•Season 1Ep. 18
Episode # 17 - We all live by certain principles or values but not all of us may be fully aware that we are even doing so and what those are. Join this episode (which was recorded in front of a live audience) on how to find and then define your own principles. There will be various examples given by others and myself in our own principles and how those are defined in assistance with finding your own. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter -...
Nov 01, 2021•22 min•Season 1Ep. 17
Episode # 16 - We all have or do it...overthinking. Learning to get out of our mind and reduce overthinking allows us to be present instead of in the future or past. However, when those big events, decisions or things that come up we just can't seem to help ourselves stop going crazy or overthinking. This episode is directly related to those BIG events or decisions and tactical or actionable ways on how to stop overthinking when it happens. Episode notes: Overthinking It is that little voice in ...
Oct 25, 2021•16 min•Season 1Ep. 16
Episode # 15 - An empath is someone this is empathetic or extraordinarily more emotional attuned and sensitive to others. If you have been told you're an empath or overly sensitive than this talk is for you. Learn how to navigate this sensitive and empathic nature of yourself to grow heal and evolve the emotional terrain of life or difficult situations. Please note this episode was recorded in front of a live audience and may have questions or comments from attendees. Want to connect visit the f...
Oct 25, 2021•26 min•Season 1Ep. 15
Episode # 14 - In this episode we will discuss one of the most important and beginning steps in healing our wounds or limiting beliefs, to also become more aware of the totality that creates who we are and understand our behaviors or feelings. In this podcast we will learn to connect with the feeling body, learn what this even is and why connecting to the feelings body is so important for your self development. This podcast will include some exercises and include 3 steps on connecting or re-conn...
Oct 18, 2021•27 min•Season 1Ep. 14
Episode # 13 - Do you know what is Inner child? It is a very important ego aspect of us. Understand the dynamics that influences your inner child. Learn how we could help our inner child and why we would even need to reparent them. Some tips and techniques will be discussed in how you can start to connect and help your inner child through reparenting techniques. The talk will start with a discussion on what inner child is and what reparenting means. Examples are given as well as questions and an...
Oct 11, 2021•35 min•Season 1Ep. 13
Episode # 12 - This episode is focused around grounding techniques for relaxation or to help with anxiety. The episode starts off going through basic techniques and then transitions into more in depth discussion of limiting beliefs and dealing with difficult situations. This episode is vast in various self help healing tips and not just limited to grounding but also brining awareness to human behaviors. Please note that this episode was recorded in front of a live audience who asked questions an...
Oct 04, 2021•38 min•Season 1Ep. 12
Episode # 11 - This episode will be about energy, the exchange of energy around and in us. A basic talk to grasp the concepts around energy healing and things we can do to encourage a more balance of energy within us and around us. This episode is to gather awareness on all the different options, techniques or things to do or have within your surroundings to create balance that you may not even be aware are effecting you energetically. Simple techniques and options will be given. This is more of...
Sep 27, 2021•24 min•Season 1Ep. 11
Episode # 10 - If you have ever had trouble sleeping or wake up in the middle of the night and can't fall back asleep this is a talk you don't want to miss. All about sleep and why you may not be able to fall asleep or stay asleep and the role the subconscious and conscious mind play with sleep. We will do in depth into the typical pattens seen around the minds disturbances and how limiting beliefs could be playing a role. Learn how dreams could be interpreted and if you are not able to remember...
Sep 20, 2021•29 min•Season 1Ep. 10
Episode # 9 - In this episode we will talk about having perspective and what determines our own perspective and how we can open up to having new perspectives. Realizing that what we perceive may not be based on what is real but instead what we feel is real. Learn how to challenge and have more perspectives in life so that you gain diversity and enhance self awareness of your own limiting view points that you may be unaware of. *this talk is recorded during a live talk from insight timer (meditat...
Sep 17, 2021•23 min•Season 1Ep. 9
Episode # 8 - In this episode we will discuss how our body has energy flowing throughout it and how earthing can stabilize it. Have you ever heard of grounding your body to to the earth to help it heal? If not this is a talk you don't want to miss as we talk about the concepts around how and why this is helpful. **this was recorded live and has questions and statements from the participants after about 8 minutes from initial talk Check out the short video on earthing - https://youtu.be/Il_1yXTJE...
Sep 06, 2021•31 min•Season 1Ep. 8
Episode # 7 - In this episode we will go over the self-sabotage loop. Knowing the 4 main components that create it can help you re-write your story and move towards correcting or changing this pattern. In order to change the pattern you must be aware of where it came from or how it was evolved or programmed. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapidrealization.com Want to...
Sep 01, 2021•48 min•Season 1Ep. 7
Episode # 6 - This episode is about imagery and how powerful this tool can be. We can learn to use it in our manifestation process and healing. There are no unrealistic goals only unrealistic time frames. Learn how to use imagery to manifest the life you want to live. Questions are asked towards 16 minutes in and discussed further. Want to connect visit the following Instagram - https://www.instagram.com/annbalkanski Twitter - https://twitter.com/annbalkanski Visit our website - https://www.rapi...
Aug 23, 2021•24 min•Season 1Ep. 6
Episode # 5 -This episode is on the formula for forgiveness. forgiveness is an important part of healing and knowing the key steps (5 steps specifically in this episode will be discussed) to what we need to have a deeper forgiveness process. This episode starts with a talk on the forgiveness formula and then questions and comments are made at about 14 minutes about how to apply this healing technique. Show comments: the documentary recommended is called 'Crazy, not insane' on HBO. To learn more ...
Aug 16, 2021•20 min•Season 1Ep. 5
Episode # 4 - The episode is on the healing process by having and/or learning to open the heart, which is the beginning steps. We will discuss what having an open heart means and how to start having a more open heart to beginning your healing journey. after about 11 minutes questions are asked from the live talk and followed by answers. Links to meditations spoke about in this episode include the following. Open the heart to loving kindness Meeting your inner child Want to connect visit the foll...
Aug 13, 2021•27 min•Season 1Ep. 4
Episode # 3 - This was recorded live. Topic is on having and dealing with expectations . Expectations could be automatic for us, so much that we are unaware we are even having them. When expectations are not aligned with the typical repeatable pattern disappointment or discomforting feelings can occur. We can learn to alleviate ourselves from this discomfort by letting go of expectations that are harmful to us and knowing when having no expectations or lowering them serves us best. At the 10 min...
Jul 14, 2021•29 min•Season 1Ep. 3
Episode # 2 - Learn the difference between the Conscious and Subconscious mind. Understanding how these minds work and communicate can make a world of difference in creating lasting change or stop repeating undesired behaviors. Next step action steps will be discussed so you can take charge in living the life you desire. Recommended meditation noted from this podcast is called "Becoming the Observer" on insight timer meditation app access by clicking HERE Connect on social media Instagram - http...
Jul 12, 2021•21 min•Season 1Ep. 2
Season 1 : Episode # 1 - This episode is about raising your self-esteem, self-worth and confidence. But before we learn how to raise it we need to first understand what develops our identity of self-worth. 5 tips and techniques on how to achieve more success and raising your self-esteem will be given in this podcast so that you can start taking actionable steps towards reaching your goals. Support the Show.
Jul 07, 2021•22 min•Season 1Ep. 1
