Lessons on having Expectations

Episode # 3 - This was recorded live. Topic is on having and dealing with expectations . Expectations could be automatic for us, so much that we are unaware we are even having them. When expectations are not aligned with the typical repeatable pattern disappointment or discomforting feelings can occur. We can learn to alleviate ourselves from this discomfort by letting go of expectations that are harmful to us  and knowing when having no expectations or lowering them serves us best. At the 10 minute mark questions were asked but repeated by host, from a live audience, followed by an answer to that question.

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