Are you struggling to find the optimal time to hit the gym with your busy schedule? Join us in this episode as we dive into the age-old debate: Morning workouts versus Evening workouts. 🌅 **Morning Workouts: Seize the Day** Are you an early bird looking to catch the fitness worm? Morning workouts might just be your golden ticket. Discover why treating your gym session like a crucial meeting can change your routine. Learn how scheduling your workouts on your calendar can make them non-negotiable...
Mar 19, 2024•15 min
Are you tired of chasing outcomes that leave you feeling empty? Do you find yourself fixating on material gains only to realize they never truly fulfill you? You're not alone. In this episode, we dive into the power of focusing on the journey rather than the destination. When you detach yourself from outcomes and put your focus on your own personal growth, the outcomes are inevitable. Discover how redirecting your focus towards self-improvement can lead to profound changes in your life. Instead ...
Mar 14, 2024•11 min
Join me as I answer some of the hottest fitness questions from my audience. I answer questions are chest and arm training, lean bulking, your metabolism, the pros and cons of whey protein, and many more!
Mar 13, 2024•19 min
The #1 thing that can accelerate your fat loss, help you build more muscle, and maintain your results sustainably will be hitting your protein goals. Most men are 1-2 good protein meals away from hitting their goal, but they don't do it? I hate bland chicken and broccoli, and frankly, I barely eat that. Instead, I choose meals that make me feel like I'm cheating so I never have to "cheat" on my diet. Today, I share 5 of my favorite protein meals that I could eat every single day. If you got ANY ...
Mar 05, 2024•12 min
Have you ever caught yourself saying phrases like "I struggle losing weight" or "My metabolism is too slow"? In this episode, I dive into the concept of your inner narrative and how it influences your health and fitness journey. Your inner thoughts can make or break your progress in life. Join me as I share personal insights, exploring the importance of recognizing and challenging these negative narratives. By becoming aware of our inner thoughts, writing them down, and communicating them, we ca...
Feb 29, 2024•14 min
If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time warming up or not enough. Avoid "wandering" in the gym by using my 6 step strategy to effectively prepare your mind and body to attack the weights!
Feb 27, 2024•16 min
Proggresive overload is the number one way to build muscle in the gym, but what happens when you can't progressive overload? What happens when you are maxed out on the weights you are lifting? Progressive overload isn't just lifting heavier. There are many other ways you can progressive overload that don't involve increasing the weights. If you want to see faster and more effective results in the gym, you can't always "lift heavier". Do these things now on all the lifts you feel stuck in. If you...
Feb 13, 2024•19 min
If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier. Success is something you prepare for. So if you're lacking success in any area of your life, you need better preparation.
Jan 30, 2024•13 min
In this episode, we dive into the art of macro tracking and how it plays a crucial role in mastering various aspects of life. The key to progress lies in identifying the bottlenecks in different categories such as relationships, career, health, marriage, and finances. Particularly, when it comes to physical health, mastering the skill of tracking macros is vital. Health is portrayed as a skill that can be learned. If you struggle with your health, you need to gain the skills. The episode provide...
Jan 23, 2024•14 min
Food will never fix your emotional pain. Food gives you temporary relief from stress, feeling overwhelmed, anxiety, or depression, but the feelings always come back once the cookies are gone. In today's episode, I share my struggles with stress eating and the changes you need to make if you want to overcome this battle once and for all in your life.
Jan 16, 2024•14 min
Title: "Overcoming Limitations: Transforming Weaknesses into Strengths" Description: Join us in this compelling episode as Trent shares his journey from embracing average to defying limitations and pursuing excellence. Through his personal narrative, he reveals how he transformed self-perceived weaknesses into strengths, debunking the belief that limitations define our potential. Trent reflects on his life as an average student and how he never envisioned himself as the best. His shift in mindse...
Jan 11, 2024•14 min
Discover the ultimate guide to shedding 20-30 lbs of stubborn belly fat before the end of 2024 in this empowering podcast. Join me as I dive into a comprehensive strategy to unlock your body's potential and achieve your weight loss goals effectively. The four fundamental pillars of transformation are: Food, Mindset, Workouts, and Cardio. Your job is to identify which one of these areas you are struggling with and solve it. Food Strategy: Simplify meal planning, eliminate decision fatigue, and op...
Jan 10, 2024•15 min
Small shifts in your life will lead to big changes. In this episode, discover how making space for new things in your life means letting go of some old ones. We'll explore how switching from being a "consumer" to a "creator" can transform your world. Imagine starting something new, like a business. It's tough, but one of the biggest changes is going from watching things to creating things—especially on social media. We'll uncover how these habits affect not just business, but also your weight, m...
Jan 04, 2024•14 min
In our show, we'll explore why you need to focus on becoming the kind of person your future self admires rather than just wanting stuff. We'll talk about how important it is to be who you want to be before you achieve what you want. When you become the individual capable of the goals, the goals become inevitable. The tough times you are facing will shape you into that person you want to become. Don't shy away from them. Join us as we learn how to become the best us possible and leave a mark on t...
Dec 28, 2023•13 min
In this episode, I unpack three burning questions everyone's asking. Everything from 'How Much Protein Should You Eat,' 'How to Stay Disciplined,' and 'How to Lose Fat Without Losing Muscle. and many more. Discover the science behind protein consumption, learn about personalized approaches to staying disciplined, and explore strategies to achieve your dream physique without sacrificing hard-earned muscle mass. Whether you're a fitness enthusiast, an athlete, or someone looking to enhance their w...
Dec 22, 2023•12 min
In this episode, we dive deep into the principles of doing more and doing better without the need for drastic changes. Discover the transformative potential of sticking to the basics while amplifying your efforts: Meals: Learn how to create a 200-500 calorie deficit for sustainable and effective fat loss. Embrace a flexible meal plan that sets you up for long-term success and cultivates a healthier relationship with food. Movement: Explore the joy of movement by indulging in cardio activities yo...
Dec 21, 2023•13 min
Not everyone is meant to be a part of your life forever. Some are here for seasons, others for moments, and very few for a lifetime. Today, I talk about how you can determine if the people in your inner circle will be with you for a lifetime and I also talk about what it takes to cut out toxic people from your life. Your environment and the individuals you surround yourself with will dictate your future. As you grow, your circle must change. And sometimes that circle involves family members... H...
Dec 14, 2023•16 min
Do you ever feel super hungry all day long when you're trying to lose weight? Well, guess what? It might be because you're not eating enough protein. But don't worry, making sure you eat the right amount of protein isn't as hard as it seems. In this podcast, I'm going to tell you three tricks to help you eat enough protein every single day even if you have to eat upwards of 200g per day. After this, you won't have to worry about feeling hungry all the time. Join me to learn these super tricks th...
Dec 12, 2023•11 min
If you don't learn how to win the war between you and food between Thanksgiving and Christmas, you will end up behind on January 1st. I've personally lost this battle with holiday junk food a few years back. In this episode, I share how I was able to overcome this and the systems I use with my clients and myself so that we can still enjoy our favorite holiday foods and get results at the same time. You need to learn how to mindfully eat and make good decisions around food if you want to build a ...
Dec 07, 2023•14 min
Discover the truth about success in this episode and how you can WIN at anything as a man in 2024. This year, I competed in the WNBF World Championships, and I shared my journey to the top and the surprising realization that effort alone doesn't always guarantee success. I tackle the issue of entitlement, where the illusion of hard work can lead to false assumptions about progress. Learn how distinguishing between exertion and genuine perseverance is key to achieving lasting success. I talked ab...
Dec 05, 2023•13 min
In today's episode, I did a live Q and A in my private client community and answered questions on approaching the holiday season, maximizing your health outside of the gym, and the best warm up. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/...
Nov 14, 2023•14 min
“Just trust the process bro.” It’s easier said than done. Especially when you’ve been working so hard and you feel so behind in life. But if you never learn how to trust the process, you will never be able to break free of constantly feeling “behind.” Today, I breakdown exactly how you can trust the process even when you feel like quitting, giving up, or that it’s not working. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast pa...
Nov 07, 2023•14 min
You don’t know what you don’t know… We all have blind spots and weaknessess, the difference between being stuck and improving is your awareness of them. If you don’t create a system to manage your weaknesses, you will stay stuck in the continual cycle until something changes. Today, I share some of the things I use to manage and become aware of my own weaknesses. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a...
Oct 31, 2023•15 min
Success can be lonely, and one of the ways to see more success in your life is to observe what the masses are doing, and do the opposite. Think differently, eat differently, and act differently. Do this over and over again and you will watch your success compound. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https:...
Oct 27, 2023•13 min
We just had the 2nd ever Ransomed Bodies In Person Fitness Retreat! This retreat was a life changing weekend. We cried together, laughed together, and trained hard. In today’s episode, I share my top 3 lessons around changing your environment and being in the same room as other like-minded men. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, ...
Oct 26, 2023•15 min
What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc. When you change the story you are telling yourself, you change your life. Today, I will share some practical ways to shift the story you are telling yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about workin...
Oct 25, 2023•11 min
There are thousands of supplements on the market, and every single one of them claims to help you burn more fat and build more muscle. If you’re not careful, you could waste hundreds of dollars per month on supplements you don’t need. Today, I share the ESSENTIAL supplements that you should be taking and why you should take them. If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review. To learn mor...
Oct 24, 2023•18 min
If every Monday you find yourself always playing catch up from the mistakes you made on the weekends, then this is for you. When you learn how to master your diet on the weekends, you will be leaps and bounds ahead of the game. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness...
Oct 10, 2023•13 min
If you struggle waking up early, you hit the snooze button, or you can’t seem to get quality sleep, then this episode is for you. 39% of Americans struggle with their sleep. Today, I share the #1 thing that I believe will help you conquer your battles with getting up early in the morning and why you need to wake up earlier. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more ab...
Oct 05, 2023•13 min
If you're a leader in your family, at work, or with your friends, then you must prioritize yourself daily. Men neglect themselves because they are serving others, but you can't serve others if you keep neglecting yourself. Today, I share how you can start putting yourself first and how that is going to leave a legacy for those close around you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star rev...
Sep 28, 2023•15 min
