#204 - Overcoming Stress Eating
Jan 16, 2024•14 min
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Episode description
Food will never fix your emotional pain. Food gives you temporary relief from stress, feeling overwhelmed, anxiety, or depression, but the feelings always come back once the cookies are gone.
In today's episode, I share my struggles with stress eating and the changes you need to make if you want to overcome this battle once and for all in your life.
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