Ransomed Bodies Project - podcast cover

Ransomed Bodies Project

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Last refreshed:
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Why You’re Not Losing Stomach Fat (And How to Fix It) | #391

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to get rid of stomach fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 26, 202514 min

Fix Your Sleep, Fix Your Fat Loss: 5 Simple Steps | #390

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to fix your sleep If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 23, 202525 min

How to Stay Fat Forever (DO THE OPPOSITE) | #389

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on setting an anti-vision. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 22, 202517 min

Follower Q&A (Eliminating Food Noise, GLP-1s, Processed Protein, and more)

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Eliminating Food Noise, GLP-1s, and Processed Protein. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 18, 202524 min

These 8 Hormones Make Fat Loss Hard (GLP-1, Cortisol & More) | #387

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 16, 202514 min

Why You’re Always Hungry on a Diet (And 7 Ways to Fix It) | #386

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on Why You’re Always Hungry on a Diet If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 14, 202526 min

5 Secrets To Make Time For Fitness As a Busy Parent

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 5 Secrets To Make Time For Fitness As a Busy Parent If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 11, 202521 min

How to Transform Your Body in 6 Months (Step by Step Guide)

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 09, 202524 min

How to Overcome Emotional Eating Triggers | #383

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How to Overcome Your Emotional Eating Triggers. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 07, 202523 min

5 Life-Changing Supplements for Health, Getting Lean, & Building Muscle | #382

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 5 Life-Changing Supplements for Health, Strength & Physique. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 05, 202510 min

How to Understand Macros: Why ‘Eating Clean’ Isn’t Working | #381

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share macros made simple! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jul 03, 202523 min

Nutrition Cheat Codes I Know at 31 That I Wish I Knew at 21 | #380

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 30, 202519 min

The 80/20 Rule to Break Through Any Plateau (The Real Reason You’re Stuck) | #379

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to create more leverage in your life. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 27, 202520 min

Losing Weight After 50, Longevity, & Putting Yourself First (Roseann's Story) | #378

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I interviewed my client Roseann Briggs about her weight loss journey! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 26, 202522 min

How to Reverse Diet: Why You're Not Losing Weight Anymore

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts reverse dieting. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 24, 202527 min

How to Progress Faster in Fitness Than 99% of People | #376

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Progress Faster in Fitness Than 99% of People If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 20, 202521 min

How I Would Lose Weight As a Beginner in 2025 (If I Had to Start Over) | #375

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on How I Would Lose Weight As a Beginner in 2025. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 18, 202523 min

Lose 30 Lbs, Flatten Your Stomach, & Build Muscle in 90 Days (Grocery List, Workouts, & Habits) | #374

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share how to lose 30 Lbs, Flatten Your Stomach, & Build Muscle in 90 Days If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 17, 202515 min

Boost Your Metabolism Without Eating Less (Most People Don’t Know This) | #373

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my strategies on how to increase your metabolism. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 12, 202510 min

How to Lose Belly Fat AND Build Lean Muscle (No Bulking or Cutting) | #373

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share How to Lose Belly Fat AND Build Lean Muscle. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 09, 202520 min

31 Brutal Truths That Changed My Life by Age 31 | #372

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 31 Brutal Truths That Changed My Life by Age 31. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 04, 202526 min

Follower Q&A (Answering Your Most Popular Questions) | #371

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I answer 13 popular questions from Instagram followers! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jun 02, 202529 min

3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) | #370

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on 3 Breakfast Mistakes That Are Killing Your Fat Loss (How to Fix It) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 29, 202522 min

7 Ways to Look and Feel Better Than 99% of People (Do This Instead) | #369

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share 7 Ways to Look and Feel Better Than 99% of People If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 28, 202519 min

How to Become Self-Disciplined (Even If You're Lazy, Tired, or Unmotivated) | #368

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to become self-disciplined If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 26, 202524 min

Win Your Weekends (How to Win Your Weekend Eating Battles) | #367

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to Win Your Weekend Eating Battles. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 23, 202519 min

Sitting Is the New Smoking: If You Sit More Than 4 Hours Per Day Listen to This... | #366

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE In this episode, I share my thoughts on how to overcome sitting for too long! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 19, 202525 min

Why Cardio Sucks for Fat Loss (Do THIS Instead) | #365

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 https://ransomedbodies.typeform.com/to/kCVgSiGE If you’re still trying to lose fat by jogging every day, this episode is going to change the game for you. I’m breaking down exactly why traditional cardio isn’t the move if your goal is fat loss—and what you should be doing instead. Here’s what I cover: Why cardio burns way fewer calories than you think How it spikes your hunger and slows your metabolism Why HIIT isn’t...

May 17, 202519 min

Menstrual Cycles & Menopause: Mastering Fitness Through Every Phase | #364

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share about menstrual Cycles & Menopause If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 14, 202523 min

How to Become a Fit Parent & Lead By Example For Your Kids | #363

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on if intermittent fasting works! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 12, 202526 min
For the best experience, listen in Metacast app for iOS or Android