Ransomed Bodies Project

Trent Harrison•ransomed-bodies-project.sounder.fm

The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness

Last refreshed: July 26th, 2025 at 9:45 PM ⓘ

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Episodes

8 Years of Nutrition Lessons in 17 Minutes (That Actually Work) | #362

Want a customized blueprint to help you lose fat & get toned? Go here: 👉🏾 DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 8 Years of Nutrition Lessons in 17 Minutes If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 08, 2025•17 min

How Quickly Can You Get Lean? (30% to 15% Body Fat Explained) | #361

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How Quickly Can You Get Lean? (30% to 15% Body Fat Explained). If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 07, 2025•29 min

#360 - The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Science-Backed Way to Burn Fat & Build Muscle (Without Bulking or Cutting) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 05, 2025•25 min

#359 - Cardio Sucks for Fat Loss… Unless You Do It Like This

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to do cardio THE RIGHT WAY. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

May 02, 2025•20 min

#358 - Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Should Women Take Creatine, How to Overcome Cravings, Lose Weight & Build Muscle, & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 30, 2025•21 min

#357 - Your Summer Body Blueprint: 3 Simple Steps

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Your Summer Body Blueprint: 3 Simple Steps If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 25, 2025•19 min

#356 - Ozempic... Worth It?

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on ozempic and the pros and cons of taking it. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 23, 2025•23 min

#355 - 7 Ways to Lose Weight Without Counting Calories

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 Ways to Lose Weight Without Counting Calories If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 21, 2025•23 min

#354 - The Brutally Honest Truth About Faith and Fitness

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on The Brutally Honest Truth About Faith and Fitness If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 17, 2025•17 min

#353 - 16 Rules to Age Strong After 40+

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 16 Rules to Age Strong After 40+ If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 16, 2025•31 min

#352 - 17 Weight Loss Tips You Need to Know

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 17 Weight Loss Tips You Need to Know If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 14, 2025•32 min

#351 - My Eating Out & Ordering Strategy For Weight Loss

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share My Eating Out & Ordering Strategy For Weight Loss If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 12, 2025•23 min

#350 - The Negative Impacts of Cortisol (Stress) on Your Body & How to Fix It

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The Negative Impacts of Cortisol (Stress) on Your Body & How to Fix It If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 09, 2025•22 min

#349 - 7 Habits of Mentally Strong People (The Mental Battle of Fitness)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 7 Habits of Mentally Strong People (The Mental Battle of Fitness) If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 07, 2025•24 min

#348 - 5 Fat Loss Cheat Codes I Know at 31 That I Wish I Knew at 21

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ Link to diet coke study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4744961 In this episode, I share 5 Fat Loss Cheat Codes I Know at 31 That I Wish I Knew at 21. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 04, 2025•26 min

#347 - Skinny Isn’t the Goal: Rewriting the Rules of Fitness (Becky's story)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I interview Becky Gally (one of my clients) on how she lost 20 lbs sustainably! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Apr 02, 2025•22 min

#346 - The 5 Habits of Highly Fit People

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 5 Habits of Highly Fit People. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 31, 2025•24 min

#345 - How to Increase Your Metabolism, Creatine & weight loss, & more

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How to Increase Your Metabolism, Creatine & weight loss, & more. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 28, 2025•22 min

#344 - Getting Shredded for Summer: My Exact Fat Loss Plan (Macros, Mindset, Training, Supplements, etc.)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my plan to get shredded for summer. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 26, 2025•36 min

#343 - Why I Left Medicine for Fitness: 5 Things Big Pharma Doesn't Want You to Know About Health

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 5 Things Big Pharma Doesn't Want You to Know About Health If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 24, 2025•22 min

#342 - 20 Eating Tips To Make Fat Loss Easier

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 20 Eating Tips To Make Fat Loss Easier. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 21, 2025•29 min

#341 - How to Overcome Procrastination & Finally take Action

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to overcome procrastination. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 19, 2025•25 min

#340 - How to Track Your Calories Like a PRO

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to track your calories like a pro! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 17, 2025•24 min

#339 - How to Recover From A Cheat Day (Without Ruining Your Progress)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to bounce back after a bad day of eating. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 14, 2025•17 min

#338 - Meal Prepping 101: My 6 Favorite Meal Prep Strategies for Busy People

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to meal prep effectively for the week. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 12, 2025•21 min

#337 - The 5 Bad Habits Keeping You Fat in 2025

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on the 5 bad habits keeping you fat in 2025. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 10, 2025•24 min

#336 - Beating Family Obesity & Thyroid Issues - How Lisa Lost 30 lbs at 51 Years Old

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to beat Family Obesity & Thyroid Issues by interviewing my client Lisa who Lost 30 lbs at 51 Years Old If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 07, 2025•25 min

#335 - Non-Negotiables: The Key To Staying Consistent

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share Non-Negotiables: The Key To Staying Consistent If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 06, 2025•26 min

#334 - How to Lose Weight Without “OBSESSING” Over Eating Healthy

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on How to Lose Weight Without “OBSESSING” Over Eating Healthy. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Mar 03, 2025•27 min

#333 - Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to Prevent Muscle Loss With Aging | Build Muscle, Boost Hormones, and Defy Aging. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 28, 2025•30 min

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