Ransomed Bodies Project - podcast cover

Ransomed Bodies Project

Trent Harrison•ransomed-bodies-project.sounder.fm
Health & Fitness
Fitness
The Ransomed Bodies Project is for everyday people who are sick of the "fads" and the "gimmicks" in the fitness industry and are ready to create a healthy lifestyle without restrictive dieting. This podcast will give you the tools to lose weight, build muscle, and regain your health while navigating your busy lifestyle. This podcast is for the full-time mom, entrepreneur, busy professional, or anyone who is looking to get in better shape sustainably. For more info on online fitness coaching, DM "TRANSFORM" on Instagram @trizzlemanfitness
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Follow on
Apple Podcasts
Spotify
RSS
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

#332 - How Janet Lost 30 lbs as a Boss Mom

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how my client Janet Ramsey was able to lose 30 lbs as a boss mom! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 25, 2025•31 min

#331 - How to Lose 20-30 lbs by Summer

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to lose 30 lbs by summer. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 24, 2025•24 min

#330 - Sugar Addiction: The Truth About Your Cravings & How to Overcome It

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on sugar addictions and how to overcome them. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 22, 2025•23 min

#329 - What to eat for breakfast, how to read nutrition labels, managing perimenopause & more

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share What to eat for breakfast, reading nutrition labels, managing perimenopause & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 21, 2025•22 min

#328 - 13 Things To Expect on a Weight Loss Journey

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 13 Things To Expect on a Weight Loss Journey If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 19, 2025•27 min

#327 - 11 Tips to Lose Weight and Build Muscle

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 11 Tips to Lose Weight and Build Muscle. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 15, 2025•25 min

#326 - 8 Habits That Are Killing Your Mental Health (And How to Fix Them Fast!)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts 8 habits that are killing your mental health! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 12, 2025•25 min

#325 - Diets Don’t Work—Habits Do: My 6 Habits For Staying Lean for Life

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on My 6 Habits For Staying Lean for Life If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 10, 2025•27 min

#324 - How to Use Salt On a Weight Loss Journey & Why You Need It

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ This episode is a replay of one of my favorite recent episodes! How to Use Salt On a Weight Loss Journey & Why You Need It. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Feb 06, 2025•28 min

#323 - The 10 Rules of Losing Belly Fat

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share The 10 Rules of Losing Belly Fat If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Feb 03, 2025•23 min

#321 - 20 Weight Loss Truths You Don't Want to Hear

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 20 Weight Loss Truths You Don't Want to Hear If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jan 29, 2025•30 min

#320 - The Cheat Meal Blueprint: Eating What You Love and Losing Weight

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how you can fit cheat meals into your fitness and weight loss goals! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jan 27, 2025•16 min

#319 - Lose 30 lbs in 90 Days: Grocery List, Meals, & Workouts Included!

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 90 Day Shred Plan: Grocery List, Meals, & Workouts Included! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here...

Jan 24, 2025•27 min

#318 - Fix Your Gut, Fix Your Waistline: How Digestion Impacts Fat Loss

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on gut health and weight loss! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 22, 2025•19 min

#317 - 7 Habits of Highly Fit People (that aren’t exercising or dieting)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts 7 habit of highly fit people. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 20, 2025•20 min

#316 - Skinny Fat Survival Guide

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome skinny fat! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 17, 2025•23 min

#315 - What I Eat in a Day With Flexible Dieting

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my full day of eating with flexible dieting. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 15, 2025•24 min

#314 - 6 Ways to Get Your Life Back on Track in 2025

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to get your life on track in 2025 If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 14, 2025•24 min

#313 - 30 Fitness Tips From 8+ Years of Fitness Coaching

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share 30 Fitness Tips From 8+ Years of Fitness Coaching. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 09, 2025•36 min

#311 - How to Fix Weight Loss Hormones (And Which Ones Matter)

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to fix weight loss hormones! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Jan 06, 2025•28 min

#310 - The Perimenopause Weight Loss Blueprint: Hormones, Muscle, and Mindset

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome weight loss struggles during perimenopause. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 30, 2024•23 min

#309 - 6 Habits to Dominate 2025

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 6 habits to dominate 2025! If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 23, 2024•23 min

#308 - 7 Things I Do to Supercharge my Mind

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on 7 ways to supercharge your mind. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 18, 2024•25 min

#307 - Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on Nutrient Dense Foods vs. Ultra Processed Foods, Boosting Your Metabolism, & more If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 13, 2024•26 min

#306 - Belly Fat to Belly FLAT in 8 weeks

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share how to go from belly fat to belly flat in 8 weeks If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 13, 2024•26 min

#305 - How to Overcome Gym Intimidation & The Opinions of Others

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my thoughts on how to overcome gym intimidation and the fear of others’ opinions. If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 10, 2024•19 min

#304 - The 7 Biggest Nutrition Myths You Need to Stop Believing

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share the 7 biggest nutrition myths you need to stop believing If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 09, 2024•22 min

#303 - My #1 Piece of Advice For Beginners on a Weight Loss Journey

For online coaching info, DM me “TRANSFORM” on https://www.instagram.com/trizzlemanfitness/ In this episode, I share my #1 piece of advice for beginners on a weight loss journey If you found this helpful, feel free to leave a genuine 5 star review! Supplements: Take 20% off Legion Athletics supplements with code “TRIZZLEMAN” at checkout here

Dec 05, 2024•19 min
← PrevNext →
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android