Are you in control of food or is food in control of you? Emotional eating, cravings, and stress all play a crucial role in the food choices you make. If you don't manage your cravings properly, it will be very difficult to gain success in anything you do in life. Today, I share some of the main ways I overcame my battle with food and how you can too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 st...
Sep 26, 2023•15 min
In this episode, I break down the 3 most important factors that I believe helped me accomplish a WNBF PRO physique. You can apply these 3 things not only to your body, but to your business, family, and any venture you are pursuing in life. These 3 things will help you accomplish whatever you want in life, and you will not want to miss these. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review...
Sep 19, 2023•16 min
The secret to building self-confidence isn’t in your ability to muster up belief, it is in the evidence that you have for yourself. In this episode, I share exactly how you can develop the confidence to dominate in every area of your life! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizz...
Sep 14, 2023•12 min
Alcohol can have a significant impact on your body and fitness goals if you don't approach it properly. In today's episode I share how you can manage alcohol and the hidden effects it may have on your physique goals! This is a must listen episode If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.co...
Sep 12, 2023•14 min
Insanity is doing the same thing over and over again and expecting a different result. There are many habits (good and bad) that you do every single day without even thinking. Today, I dive into the secret sauce needed to change your daily habits if you want to change your life. You are not going to want to miss this. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about wo...
Sep 07, 2023•13 min
Meal variety is killing your fat loss progress. Imagine if you ate meals so good you never felt like you were on a diet again. The secret is to determine your top 5-10 meals you love to eat and make them every single week. Today, I share my top 5 meals I am eating right now to get ready for my show in 4 weeks. Don't miss this one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn ...
Aug 22, 2023•16 min
The 3 secrets to overcome your hunger and cravings… If you don’t learn how to manage hunger and cravings while you are on a fat loss journey it will be very difficult for you to gain any consistent progress. Today, I share my insights on what I like to do to manage hunger while dieting. Don’t miss this! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me d...
Aug 17, 2023•12 min
In this episode, I break down the 3 simple pillars you need to focus on if you want to lose 30 lbs in the next 90 days. No fasting, cutting carbs, or hiit cardio will be discussed! I’m talking about the things that ACTUALLY matter especially if you are a beginner or someone who is very busy and you want to get results predictably. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn ...
Aug 15, 2023•10 min
Do you feel like quitting? Giving up? Taking a break? Like no matter what you do, nothing works? You are at your breaking point. On the other side of the work are your goals and dreams. In this episode I breakdown how to push through when it gets HARD and what you can do to separate yourself from the crowd.
Aug 11, 2023•15 min
6 Years ago my neighbor was shot in a drive-by shooting and this moment changed my life forever. In today's episode, I share my in depth experience and the 3 lessons I learned about manhood from this incident. Don't miss it! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/...
Aug 09, 2023•13 min
You need to re-awaken the athlete within. It’s time to fight and compete for the body of your dreams. In this episode, I share 3 things that you must do if you want to love what you see in the mirror and how you can treat your body like an athlete does. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.insta...
Aug 08, 2023•16 min
Do you ever get discouraged setting goals? Maybe you don't even set goals because you know you probably won't hit them... In this episode, I share the 3 steps framework that you can use to set goals in ANY AREA of your life. I guarantee this will work for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://ww...
Aug 04, 2023•16 min
Do you feel like you crash at 2 or 3pm in the afternoon? Do you feel like you don't have enough energy to play with your kids when you get off work? Or maybe you don't have the energy to go to the gym and workout... Today, I am going to share with you some of my favorite hacks to double your energy output no matter how old you are. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn...
Aug 03, 2023•16 min
Over the last 60 days, I did a challenge inside of my private client community where we all worked out every single day, no questions asked. In this episode, I share the 3 things that I learned and my biggest takeaways from the challenge! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzl...
Aug 02, 2023•15 min
The reason why you are hungry all day long is because you are not hitting your protein goals. But it may feel like eating the recommended amount of protein for your body is a difficult task. In this episode I share 3 hacks to hit your protein intake each and every day. After this, you will never struggle with protein ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn mo...
Aug 01, 2023•11 min
Integrity is one of my main core values. If you don’t have core values, I believe this one is a great starting point. If you are not integral to yourself, then it will be challenging to see the results you want in your life. Listen to this if you want to actually do what you say you are going to do. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me direc...
Jul 31, 2023•16 min
As men, most of us are perfectionist. We have an all or nothing approach where we always feel like we are not doing enough. Maybe you don't work out enough, track your macros enough, or it's a problem with your relationships. In this episode, I share how you can break free of perfectionism and why it's necessary if you want to be an impactful man. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star ...
Jul 28, 2023•11 min
Stop eating after 8pm! No, I'm just kidding LOL. Guess what, I eat my dinner at 9pm every night. Late night eating/snacking isn't the reason why you can't lose weight; it's the foods you are choosing to eat at night. In this episode, I share my favorite foods you can eat at night that still satisfy your cravings and will help you lose weight. Do this and watch the lbs drop off. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast p...
Jul 26, 2023•14 min
If you find yourself needing to add more sets to your workouts, you probably don’t have a volume problem, but you have an intensity problem. Less is more. In this episode, I share my secrets to getting more done in less time. You don’t need 2 hrs in the gym to get an effective workout. You need a solid 45-60 minutes of focus and intensity. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. ...
Jul 21, 2023•13 min
If you step on the scale and you don’t like the number you feel frustated, angry, and even depressed. What if you used your negative emotions you felt with your health, wealth, and relationships for GOOD? What if you could harness those emotions you feel on a day to day basis and use them to your benefit? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me...
Jul 20, 2023•12 min
The 2nd ever Ransomed Bodies Fitness Retreat will be October 14th and 15th in Orange County, California! Osen came to the last event and was forever changed. These events are about changing your environment. When you surround yourself with like-minded individuals for an entire weekend, you can’t leave the same. You take care of others every waking moment, but you fail to take care of yourself. This weekend is about filling up YOUR cup so that you can serve those around you to the best of your ab...
Jul 19, 2023•17 min
Not tracking your food is like throwing darts with a blindfold on; you are just guessing. But most people feel tracking their food takes too much time and it is too difficult. In this episode, I share my secrets to tracking your food the easy way in less than 5 minutes per day. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM”...
Jul 18, 2023•14 min
If you’re not training like an athlete in the gym, then odds are you don’t have the physique you would want. Working out and training are not the same thing. If you don’t feel like you workout hard enough, this episode is going to give you the one thing you need to focus on to take your training to the next level. If you got ANY value from this episode, it would be the world to me if you scroll down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working ...
Jul 10, 2023•12 min
If you constantly struggle with procrastination and you are always putting things off, this is exactly what you need to hear. You need to understand how your brain makes decisions. In this episode, I break down how many decisions your brain makes per day and how to reprogram it so you never struggle with procrastination ever again. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn...
Jun 29, 2023•14 min
Do you struggle building your back? Do you feel like you feel your biceps more than your back on back exercises? In this episode I break down how to feel your back more, how to maintain muscle mass while cutting, and my secrets for bigger legs! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/...
Jun 28, 2023•14 min
Hunger can be one of your biggest challenges while on a diet. Maybe it’s late at night, the afternoon, or your mornings, but being hungry while dieting is a very common problem. In this episode, I share some of my secrets on how you can overcome your hunger struggles while losing weight. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “...
Jun 27, 2023•14 min
Do you feel like time is the biggest reason why you can’t do the things you want to do in life? Your schedule is packed full, you have too much on your plate, and you always feel behind. In today’s episode, I share my tactics and keys to taking back control of your schedule so you can get more done and feel in control. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about w...
Jun 23, 2023•14 min
In today’s episode I breakdown the truth about building muscle while in a calorie deficit, who this is for, and how you can do it. I also dive into the best approach for fixing muscle imbalances and the problem with 3 sets of 10. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitne...
Jun 22, 2023•16 min
In this episode, I walk you through exactly what it takes to create your dream life and your dream body. If you feel like you are behind in life and that there is MORE that you can do, this will massively inspire you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/...
Jun 21, 2023•13 min
How long should you wait to get back into working out after an injury? What’s the best type of cardio you should be doing for fat loss? If you have belly fat, but you need to build muscle, should you cut? In this episode, I did a live QA in my private community and I answered the most common questions I got asked. This one was massively valuable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star r...
Jun 20, 2023•15 min
