Have you ever wondered what you should be doing on rest days? You know you shouldn’t lift weights 7x per week, but what do you do on the days you don’t go to the gym? You’re tired of doing 3 sets of 10 and you feel like your training intensity is lacking. How do you approach each set to maximize your results? You’ve heard walking on the treadmill is one of the best things to do for fat loss… but why? And should you be doing something else? If you got ANY value from this episode, it would be the ...
Jun 13, 2023•14 min
There’s another level that has yet to be unlocked deep inside of you. The only thing stopping you from unlocking it is yourself. You are in your own way. Over the next 60 days we are going to dive deep and breakthrough our limiting beliefs that are holding us back. This challenge will break you physically, mentally, and emotionally. Buckle up!
Jun 08, 2023•13 min
Your relationship with food is everything… even if you have the right macros, it won’t matter if you’re elbows deep in a bag of chips after a stressful day. In this episode I break down some of the most common questions I am getting asked! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizz...
Jun 06, 2023•16 min
Fitness is inconvenient. You are going to have to do hard things every single day. You will have to go out of you way to stay on track. If you’re struggling with staying consistent, this is the perfect message that you need to hear right now. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/tr...
Jun 01, 2023•13 min
What’s the story you are telling yourself everyday? What are the excuses you keep making over and over again as to why you can’t accomplish great things? It’s not macros, a workout plan, motivation, or lack of money, the problem is your mindset. And until you fix what’s going on in your head, you will never break free. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about w...
May 26, 2023•12 min
In this episode, I breakdown how you can prevent losing muscle when you cut, if you should do fasted workouts, and many more in this live QA inside of my private coaching community! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
May 23, 2023•15 min
So you want to get lean? Guess what, that’s easy. The hard part is staying lean. In this episode, I share what you need to focus on to stay lean for life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
May 18, 2023•12 min
Traveling is no excuse to fall off track on your diet or workouts. If you prepare correctly, you shouldn’t miss a beat. In this episode, I share the 3 main ways I like to stay on track when traveling and when I’m on vacation… Take notes because this is a good one! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https:...
May 16, 2023•14 min
In life, it’s not a matter of IF you are going to experience a setback, but it is a matter of WHEN. If you can prepare yourself and your perspective on setbacks the right way, you can use all of your failures, mistakes, and regrets as your greatest strengths. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www...
May 11, 2023•10 min
Want to learn how to calculate your own calories without having to use a calorie calculator? In this episode, I’m going to breakdown the easiest way to figure out how many calories you need for your body If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
May 10, 2023•12 min
You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/...
May 05, 2023•13 min
Do you feel like it would take a miracle to get a 6 pack? Do you feel like you’ve tried everything and nothing seems to work? In this episode, I break your limiting beliefs and share how getting a 6 pack is easier than you think. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitne...
May 04, 2023•15 min
You’ve tried to get in shape over and over again with no luck… it seems nothing works. In this episode, I’m going to share WHY trying to “get in shape” is putting yourself on a one way track to failure. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
May 03, 2023•12 min
10 years ago I found myself sitting in the back of a cop car asking myself, “How did I end up here?” This was my rock bottom and the moment that catipulted me into the life you see now. In this episode, I share my inspiring story and 3 lessons you can learn to create your dream life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRAN...
Apr 26, 2023•17 min
In today’s episode, I go live in my private FB community and answer some of the most common questions that my clients are asking. Sit down and pick my brain when it comes down to overcoming your struggles inside and outside of the gym. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlema...
Apr 25, 2023•21 min
Do you want to leave a lasting legacy? Do you want to have a greater impact on the world? Are you tired of accepting 2nd class treatment from other people? Are you ready to step into your purpose? Then you must be willing to put yourself first. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/...
Apr 21, 2023•17 min
Your mental health has a direct relationship with your physical health. If you are neglecting your body because you are “stressed”, you need to start focusing on overcoming your “stress” with your body. In this episode, I show you how. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlema...
Apr 19, 2023•15 min
Staying lean year round is dead. Right now, that might sound like all you want, but I promise you, it’s not the best for your body and for your mind. Fitness is an infinite journey, meaning it never ends until the day that you die. So you must set up your plan that allows you to follow it that way. In this episode I share how I structure my body and how you should too. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and l...
Apr 18, 2023•14 min
I used to have a fear of having kids and now I have 3! I thought I was busy when I was in college… but now looking back, that was a cake walk. If you struggle with your time, managing your schedule, and your priorities, in this episode, I’m going to share 3 things I’ve used to manage my schedule and time effectively. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about wor...
Apr 14, 2023•14 min
If you are just starting out or maybe you just feel “stuck” right now, you probably are focusing on the WRONG THINGS. If you set your focus and intentions correctly, you will save your self the time, energy, and effort. In this episode I will share the key things you should focus on to start seeing results NOW, even as a beginner. This is the advice I wish I would have heard when I was first getting started. If you got ANY value from this episode, it would be the world to me if you scrolled down...
Apr 12, 2023•14 min
The most important macro that you need to hit is your protein. If you’re not hitting your protein, it will be harder for you to lose weight, build muscle, and get the body you desire. In this episode, I share why you mentally struggle hitting your protein goals and 3 easy hacks to hit your protein every day (no matter how much it is). If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To le...
Apr 11, 2023•13 min
In today’s episode, I share the pros and cons of working out in the morning versus working out at night. Your consistency plays the biggest part in your results and I break down how you can be more consistent even with a busy work schedule. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/triz...
Apr 04, 2023•13 min
I love to snack and I’m guessing you do too. Instead of cutting out snacking to lose weight, why not find better options? In this episode, I share my 5 favorite snacks for a shredded physique and I also share snacks you need to AVOID. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzleman...
Mar 29, 2023•16 min
Are artificial sweeteners, diet soda, and zero soda bad for you? What does the science say? In today’s episode, I breakdown the science behind artificial sweeteners and I talk about how you can use them in your fat loss journey. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitnes...
Mar 28, 2023•11 min
"What defines a truly masculine man? Is it being an ALPHA? Is it having it all together? Is it being the biggest guy in the room? No. In this episode, I breakdown what true masculinity should look like and what you need to focus on so you can impact those around you in a positive way. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRA...
Mar 27, 2023•13 min
Fitness will impact every area of your life - positively or negatively. Once you master yourself, your vices, your weight, and you are able to look in the mirror and say “I love what I see”, you are unstoppable. My VIP Legacy client, Elbon Flanagan, shares his story on how overcoming his health and fitness struggles led to his many successes in life.
Mar 24, 2023•19 min
Ransomed Bodies is now a worldwide online fitness coaching company, but it wasn’t always that way. If you are looking for inspiration, to dream bigger, and to have greater impact, this episode will inspire you on a whole new level🔥 If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfi...
Mar 21, 2023•24 min
What do you do when you get bored in the gym? When you get bored with your nutrition? When you feel like taking a break or taking a day off? This is the moment when most people quit. This is the moment when most give up. And in this episode I go over tactically how you can approach staying more consistent than your competition. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn mor...
Mar 20, 2023•10 min
It’s not your macros that are holding you back, it’s your vices. It’s your secret bad habits that stop you from accomplishing your goals. If you continue to neglect your bad habits, they will stop you from becoming the best version of yourself. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/...
Mar 16, 2023•16 min
Just taking pre workout isn't enough... if you actually are serious about maximizing your results in the gym, then you need to be METICULOUS about your pre and post workout eating. In this episode, I break down my process for what I eat before and after I lift to get the best results and how you can find what is going to work best for you.
Mar 15, 2023•10 min
