I spent YEARS trying to build a 6 pack. I worked so hard, but it seemed like everything I tried never worked. In today’s episode, I break down the 5 biggest mistakes I made along my journey and what changed so I could below 10% body fat and build a 6 pack. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.in...
Mar 14, 2023•15 min
If you’re an overthinker or you struggle making hard decisions, in this episode, I am going to break down how you can make better and faster decisions for your life. I also dive into how to know what God’s will is with those decisions. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlema...
Mar 13, 2023•14 min
What do you do when your back is against the wall? When you have to pick up an extra shift at work? When you get an injury? When someone in your family is sick? Life is hard and you will experience adversity along the way. What matters is how you RESPOND to that adversity. My kitchen flooded and I talk about how I responded in this episode. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review....
Mar 10, 2023•12 min
What do you do when your friend and family don’t support your goals? what do you do when you have people in your life that constantly tear you down? In this episode, I get real about how I like to approach these type of people and situations and how they can be impacting your life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSF...
Mar 08, 2023•14 min
Body dysmorphia and insecurity with your body is a real thing… It’s not talked about enough among men. I get deep and dive into the truth about being insecure with your body and some ways you can overcome it. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Mar 07, 2023•12 min
What is the story you are telling yourself on a day to day basis? All of us experience trials and adversity in life and in fitness. The way you approach those problems is what matters most. Today, I go over how I like to approach problems so I can move forward every single time. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM...
Mar 03, 2023•14 min
Do you ever feel like something is missing in your life? You don’t have direction? You don’t know how to set goals? In this episode, I give you insight into how I think about living a fulfilled life. And the 3 areas you need to focus on. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzle...
Mar 01, 2023•12 min
Do you travel a lot for work or go on vacations frequently? Do you find yourself stressing about what you need to eat so you don’t gain back all the weight you lost? In this episode, I share 3 things you can do to never stress about gaining weight while traveling again. I hope this helps. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me ...
Feb 27, 2023•11 min
Who are you surrounding yourself with? Are they pulling you down or pushing you up? In this episode, I breakdown exactly how and why you should do a regular audit of your inner circle. Because your environment dictates your reality. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfi...
Feb 24, 2023•12 min
The next time you go into the gym, ask yourself, are you training or working out? They might sound like the same thing, but they are completely different. Those who workout are often the ones that are stuck, unmotivated, and in the same place year after year. The ones that train are there for a specific purpose. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working ...
Feb 22, 2023•10 min
Having more energy is easier than you think. There’s actually a lot of things you can do daily that will give you more energy. Start implementing a few of these techniques I mention right away and watch your daily performance skyrocket. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlem...
Feb 21, 2023•16 min
When you find yourself sick, should you suck it up and push through? Or should you rest and recover? Will you lose your gains if you don’t make it to the gym? Will you ruin all your progress? In this episode, I break down all of these common questions when it comes to getting sick. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSF...
Feb 20, 2023•10 min
This is a touchy subject for people, but I’m going to dive into it anyway! Can you drink alcohol and still lose weight? How should you manage alcohol? What drinks are the best? If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Feb 16, 2023•12 min
It’s not about IF you ever get stagnant in the gym, it’s about WHEN you get stagnant in the gym. Every gym goer knows the feeling. The weights won’t move, you feel stuck, unmotivated, and plateaued. In today’s episode, I share 4 thinks you can change TODAY to get yourself unstuck. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFO...
Feb 11, 2023•12 min
What’s the most common mistake I see with guys who want to lose weight? What is the most common TRAIT I see with my clients who do lose weight. It is more crystal clear than ever for me. If you avoid this mistake, fat loss will be a breeze for you. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram....
Feb 10, 2023•11 min
In today’s episode, I go live and answer some of the hottest questions from my Instagram followers. Some of my answers may surprise you! If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Feb 08, 2023•15 min
I’m not sure about you, but I’ve had my fair share of injuries in the gym. A lot of them were because I did not warm up properly. In this episode, I breakdown. my exact warm up to prepare for heavy weight lifting and the warm up you need to focus on so you can perform at your top level and prevent injuries. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with ...
Feb 07, 2023•14 min
You unexpectedly overeat yesterday, so what do you do now? Fast? Cardio? Fat burning supplements? In this podcast I am going to breakdown how to properly manage a bad day of overeating to get you right back on track If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/...
Feb 06, 2023•12 min
If you are an overweight parent, or you are in some place of leadership in your life, you need to listen to this message. People do what you do, not what you say. You need to learn to lead by example if you want to impact those around you. In this episode I share how I use the people around me to stay motivated in every season of life. You need to develop this skill if you want to get in the best shape of your life. If you got ANY value from this episode, it would be the world to me if you scrol...
Feb 03, 2023•10 min
If you struggle hitting your protein goals, I am going to share 5 super easy high protein meals so you will never struggle again. Hitting your protein is ESSENTIAl for building muscle and burning fat. So this cannot be neglected on any fitness journey If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagr...
Feb 01, 2023•12 min
Injuries can be one of the toughest challenges to overcome in your fitness journey. And if you don’t approach them properly, they can significantly impact your results. In this episode, I share my personal experiences with injuries and how you can deal with them to still progress in the gym If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM m...
Jan 31, 2023•15 min
This is a special episode because I had the privilege of being interviewed by @ruslankd on his Youtube channel. We talked about my story of quitting Orthopedic surgery to chase my dreams, the obesity problem in our country, and faith. This is a must listen episode. Share this to your instagram story and tag me @trizzlemanfitness and @ruslankd if you listen!
Jan 30, 2023•1 hr 13 min
You can workout 4-5x per week with ease, but following your diet for 5 days in a row… now that’s the challenge. In today’s episode I share 5 reasons why you can workout consistently, but you struggle with consistency in your diet. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitn...
Jan 25, 2023•13 min
Despite what you’ve been told, you CAN influence your metabolism by changing a few simple things. This can be the difference between you staying the same and becoming unrecognizable. Do these 5 things now to rev up your metabolism. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfit...
Jan 24, 2023•15 min
Ego lifting is killing your gains. If you learned how to properly increase your weights in the gym with the proper form, you will get 2x the results as you are now. In this episode, I breakdown exactly how you can stop ego lifting and how to figure out when you are ego lifting. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM”...
Jan 23, 2023•11 min
If you feel like you can “never catch a break”, you are always unmotivated, or you just aren’t getting results fast enough, then you probably have a self sabotage problem. YOU get in the way of YOU. In this episode, I break down how you can break free of self sabotaging your results and reach your fullest potential. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about work...
Jan 21, 2023•12 min
This past weekend, we hosted the first ever Ransomed Bodies Fitness Retreat! This was one of the best weekends of my life and in this episode, I share my 3 biggest takeaways and lessons from this incredible weekend. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Jan 18, 2023•15 min
If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Jan 16, 2023•13 min
If you want to gain your time back, it will require a level of sacrifice that you probably have never made before. In this episode I share how I was able to build my business while working a full time job and how you can apply the same principles to win in life. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://...
Jan 13, 2023•12 min
Building 6 pack abs really isn’t that hard, it just takes a little bit of patience. If you can commit to these 4 things over the next few months, you will become unrecognizable. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
Jan 11, 2023•13 min
