#96 - 10 Ways to Track Your Fitness Progress Without a Scale
Jan 16, 2023•13 min
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Episode description
If you struggle losing weight, odds are, you wrap your identity with the number you see on the scale. If you wake up in the morning and you gained 2-3 lbs, do you feel unworthy? Unmotivated? Not good enough? There’s a better way to track progress, in fact I share 10. Use these strategies to stay consistent and not get discouraged when the scale isn’t going your way. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/
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