RANGE OF STRENGTH Podcast

Episode 47: Silly Bullshit w/Adam Meakins

Adam Meakins has had a big impact on me in the past year with his strong belief in a practical and pragmatic approach. He's passionate about educating on not only the evidence but the effectiveness, or lack of it, for many treatments in the industry. We touch on big topics such as recoverying from herniated disc, spine flexion, SI joint disfunctions, shoulder dislocation and slap lesions, and of course the evolution of stretching and flexibility.

Episode 46: History of Strength w/Jamie Lewis, Plague of Strength

In this episode, I sit down with one of my favorite physical culturists, Jamie Lewis and discuss the evolution of strength and how to become a real bad ass! Find Jamies work on Instagram @plagueofstrength Membership & Coaching; http://www.rangeofstrength.ca

Episode 45: How To Get Your First Pancake Splits

In this episode, I share all of my cheat codes to help you obtain your first Pancake Splits including a deep dive into how I recently helped professional skateboarder Spencer Hamiliton achieve his first "chest to floor" milestone! Membership & Coaching; http://www.rangeofstrength.ca

Episode 44: The Evolution of Mobility Training

A short but sweet reflection on the growth and popularity of mobility training over the past decade including the events that led us to where we are today. In this episode, I impose questions that challenge the direction we’re going and provide you with a practical outlook to consider. Learn more about my methods here; https://www.rangeofstrength.ca

Episode 43: The Feats of Range

If we were to evaluate the performance of flexibility on ones ability to demonstrate "feats of range" what would they be? In this episode, I define the 6 feats of range that I deem worthy of this status as well as two honourable mentions. Learn more about how to develop the Feats of Range here; http://www.rangeofstrength.ca

Episode 42: Best Kept Secrets for Building Range & Size!

The best kept secrets I've learned for building range and size have incorporated a variety stretching techniques. In this episode I dive deeper into these methods including Werner Gunthors Olympic Training Regime as well as my own personal training applications and more… Membership & Coaching; http://www.rangeofstrength.ca

Episode 41: Maturing In Strength w/Grayson Strange @strangegrayson

In this episode, I sit down with Grayson Strange @strangegrayson and reflect on how we have matured in our approach to strength training in recent years Chapters 0:00 - Intro 1:05 - Reflection on recent years 2:45 - Training Dictated By Numbers 4:00 - Competition Lifts VS Gym Lifts 5:40 - Returning to lifts after time away 6:56 - Adopting a new mentality 9:00 - You dont need to be a specialist 12:03 - Bronze Era Standards 13:30 - Repitition and building habit 16:02 - Giving the brain new stimulu...

Episode 40: Building Real Strength w/Mark Rosenberg @deadliestlift

In this episode, I sit down with Mark Rosenberg @deadliestlift and discuss unconventional approaches to building long term strength and hitting new personal records! Chapters 0:00 - Intro 3:25 - Background Story 4:40 - Tall Lifters 7:10 - Changing the Approach 10:55 - The Odd, The Old, The Original 27:10 - Favorite Hard Gainer Approach 33:10 - Why Do People Fail? 40:45 - Cutting Weight to Hit a PR 45:20 - Science Based vs Experience 50:20 - Lazy Gainer Tips...

Episode 39: Becoming Antifragile w/Angus Bradley

In this episode, I sit down with Angus Bradley and discuss trends and views of the fitness industry from the lens of antifragility.

Episode 38: Problem Solving Fitness w/Eugene Teo

In this episode, I sit down with Eugene Teo, a coach and problem solver of all things fitness related.

Episode 37 : Shoulder Impingement w/Alexis Leveille @nobullshitphysio

In this episode, I sit down with Physiotherapist, Alexis Leveille and discuss recent evolutions of shoulder impingement theory.

Episode 36: Range Muscle w/Jacob Lay @unbound_athlete

In this episode I sit down with Jacob Lay and talk "Range Muscle" and deeper concepts behind healthy body composition training and flexibility.

Episode 34: Spine Flexion w/Greg Lehman

In this episode I sit down with Physical Therapist and Educator Greg Lehman and discuss the role of spine flexion and its importance in everyday life.

Episode 33: The Basics

In this episode I break down the basic six components of flexibility training that have changed my life and the lives of many.

Episode 32: One Hand Lifts w/James Fuller

In this episode I sit down with returning guest and mentor James Fuller and share some insights on the forgotten one hand lifts.

The Fellowship Strikes Back - Rotation

In this episode we go deep into perspectives on training rotation and how it may be causing confusion in the industry.

Episode 30: Hip Impingement & Flexibility with Garrett Kuljian

In this episode I sit down with Garrett Kulijian, Doctor of Physical Therapy and share his journey on being diagnosed with FAI (Femoroacetabular Impingement) and the steps he took to find a path of real flexibility training.

Episode 29: Static Stretching with Emmet Louis & Jeffrey Wolf

The Fellowship of The Range is reunited laying to rest the backlash on static stretching!

Episode 28: Tension Talk with DJ Murakami @strongcamps

In this episode I sit down with DJ Murakami also known as @strongcamps. We talk heavily around the many different roles tension plays in training and in life as well as DJ's training philosophies and methods.

RANGE OF STRENGTH PODCAST Episode 27: Flexible Mind, Flexible Body with Darren Manser

In this episode, I sit down with Naturopathic Doctor Darren Manser and discussion the effects that emotional stress play on our ability to access range!

RANGE OF STRENGTH PODCAST Episode 26: Flexibility & Strength After 50 with Mats Trane

Mats Trane is turning 58 years old this year and has created habits that have helped him continue to build world class flexibility and strength!

RANGE OF STRENGTH PODCAST Episode 25: Two Tips To Succeed in 2021

In this episode, Lucas Aaron gives you the two best tips to set you up for success in 2021, join him and start getting ready!

RANGE OF STRENGTH PODCAST Episode 24: Squats and Splits with Coach Jure Smerdelj

In this episode, I sit down with Jure Smerdelj and review his unique methods and practices on strength, flexibility and squats!

RANGE OF STRENGTH Podcast Episode 23: Building Flexible "Physiques" with John Paul Bryce

In this episode, I sit down with @jpsgym owner/operator and head coach John Paul Bryce and discuss the pursuit of flexibility in essence with physique training!

RANGE OF STRENGTH Podcast Episode 22: The Daily Minimum with Lucas Aaron

RANGE OF STRENGTH Podcast Episode 21: Strength for Dancers with Stephanie Danyi

RANGE OF STRENGTH Podcast Episode 20: Oldtime Strength with James Fuller

RANGE OF STRENGTH Podcast Episode 19: Emmet Louis, Round 3

In this episode, we sit down with Emmet Louis for the third time and review modes and methods for Dynamic Flexibility and discuss further thoughts around the definition of “Static Stretching”.

RANGE OF STRENGTH Podcast Episode 18: Dispelling Myths with Dan Van Zandt

RANGE OF STRENGTH Podcast Episode 17: The Experience