RANGE OF STRENGTH Podcast - podcast cover

RANGE OF STRENGTH Podcast

RANGE OF STRENGTH Podcast•www.spreaker.com
Health & Fitness
A podcast for learning the best methods of strength and flexibility training
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Episodes

RANGE OF STRENGTH Podcast, Episode 4: Ben Patrick kneesovertoesguy

1:45 - What are you working on? 4:10 - Olympic Lifting and World Records! 7:45 - The Evolution of @kneesovertoesguy 11:53 - Finding Charles Poliquin & Keegan Smith 15:48 - The NEW Era of the Weight Room! 21:50 - Collaborating and Sharing Knowledge 24:28 - Addressing Athlete VS Non-Athlete 32:30 - Secondary is Primary! 38:38 - How to drive up your SKWAAT! 43:17 - Muscles VS Tendons, think backwards. 50:10 - Flexibility VS Practice 54:20 - Exploring the Boundaries 59:00 - The Flexibility Journ...

Nov 17, 2019•1 hr 36 min

RANGE OF STRENGTH Podcast: Episode 3 - The Flexibility Journey

0:00 - The Turning Point 2:14 - Recovery Process 3:45 - "General" Mobility 5:50 - Stretching for the First Time 7:15 - Competitive Mindset & Flexibility 8:20 - Experimenting 10:39 - Finding the Optimal Blend 11:27 - How long did it take? 14:00 - My Method & Philosophy

Nov 14, 2019•17 min

RANGE OF STRENGTH Podcast: Episode 2 - Keegan Smith @real_mvmt

2:15 - What are you training today? 3:16 - SPRINT SEPTEMBER!!! 5:44 - Squat Training Methods 12:15 - REAL MOVEMENT PROJECT 20:27 - Economic Reality 26:30 - Extinction of the SC Coach 35:00 - Handstands for the COMBAT ATHLETE 43:33 - Blended Approach to Training 49:44 - Crossfit Flexibility??? 54:37 - Assistance Work & Structural Balance 57:30 - FRENCH POWERLIFTING RATIO 1:03:12 - Merging Strength & Flexibility 1:07:12 - META-PHYSICAL TRAINING 1:16:29 - CARNIVORE DIET 1:23:20 - Importance...

Nov 14, 2019•1 hr 26 min

RANGE OF STRENGTH Podcast: Episode 1 - Jeffrey Wolf @theflexibull

2:23 - Athletic Truth Group 9:24 - Making Giants Flexible 18:44 - Passive Stretching 25:20 - Trends in Limitations 30:25 - Structuring Workouts 37:05 - Sled Training 48:19 - Making Secondary Primary 49:22 - SPLIT SKWAATS!!! 52:22 - Lifting and Yoga 59:58 - Real Results, Leonard Johnson 1:03:30 - 2 Biggest Influences 1:10:18 - Fatherhood 1:18:11 - Injuries/Inflammation/Stress 1:23:30 - How to Trust the Process 1:32:20 - Blended Approach...

Nov 14, 2019•1 hr 40 min
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