In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, Mike Elliott, Senior Director of High Performance at Banner High Performance Center and former VP of Performance Healthcare for the Utah Jazz. With decades of experience in the NBA and pro sports, Mike shares how elite-level performance strategies can be successfully applied to youth athletes and the general public. From injury prevention to maximizing movement efficien...
May 28, 2025•37 min
On this lively episode of Podcast Network Sandbox’s “Random Fit,” hosts Wendy Batts and Ken Miller dive into an unexpectedly trendy topic: the health, fitness, and environmental benefits of seaweed. Inspired by Wendy’s son’s curiosity at the grocery store, the duo unpacks everything you never knew you wanted to know about this ocean-grown superfood. Wendy and Ken kick things off by discussing seaweed’s booming industry—did you know seaweed farming is growing at 7% annually and requires no pestic...
May 21, 2025•23 min
You know your squats from your snatches, but what about your googlies from your bouncers? Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket. They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop on the rise of Major League Cricket in America. Get ready for a fun and informative conversation th...
May 14, 2025•34 min
Ready to take your fitness to the next level? Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they break down the essential behaviors to cultivate for lasting progress. We'll explore what you should start incorporating into your routine, what habits might be holding you back and need to stop, and the key practices you absolutely must continue for long-term success. Whether you're a fitness pro or an enthusiastic exerciser, this “Random Fit” episode offers actionable insi...
May 07, 2025•34 min
Forget the magic pills and fad diets! On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, spill the tea on transforming your body composition. They’ll break down the "Start, Stop, Continue" blueprint for body composition change. Learn how to balance lifting heavy things with not-so-heavy cardio, and why your sleep is more important than that extra set. We'll also cover the fitness faux pas to avoid. Get ready for some straight talk, a little storytel...
Apr 30, 2025•40 min
Ready to level up your fitness journey? This episode of “Random Fit” delivers actionable strategies for athletes of all levels. We break down the essential habits to start, stop, and continue for optimal results. Listen as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into crucial start habits, focusing on effective training and recovery methods. Uncover the mistakes to avoid setbacks, maintain your momentum and keep you on track for improvement. Whether you're aiming for...
Apr 23, 2025•34 min
In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake’s legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability. From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-term success. They’ll also throw in some “Cobra Kai” wisdom, real-world examples, and a few laughs al...
Apr 16, 2025•28 min
Ready to take control of your digital habits and boost your well-being? This episode of “Random Fit” with hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, is your guide to the power of a digital detox. We'll explore the science behind the benefits, share real-world examples, and provide you with the tools you need to create a healthier relationship with technology. Get ready to unplug and power up your life! If you like what you just consumed, leave us a 5-star review, and share ...
Apr 09, 2025•34 min
If your personal trainer sounds like they just walked out of a biomechanics textbook, this episode of “Random Fit” is for you. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they make sense of confusing gym lingo so you can stop nodding and start lifting smarter. Say goodbye to blank stares and hello to workouts that make sense. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness co...
Apr 02, 2025•32 min
Spring into fitness with a refreshed workout plan. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, guide you through strategies to evaluate your current routine, set new goals, and embrace variety for optimal results. From cleaning up your nutrition to rethinking recovery, learn how to rejuvenate your fitness journey and avoid plateaus. Tune in for tips on making this spring your healthiest and most active season yet! If you like what you just co...
Mar 26, 2025•31 min
Are personal training studios worth it? On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, break down the benefits of boutique fitness, from deeper trainer-client relationships to exclusive experiences, and why they might be your best option. Learn how studios prioritize quality, foster creativity for trainers, and deliver personalized results for clients. If you like what you just consumed, leave us a 5-star review, and share this episode with a fr...
Mar 19, 2025•32 min
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle common fitness myths that can hinder progress or even cause harm. We’ll break down the science behind these misconceptions and offer advice to help you make informed decisions on your fitness journey. Whether you're a trainer or an enthusiast, this episode will empower you to separate fact from fiction and debunk these myths once and for all. If you like what you just consumed, leave us a 5-star review,...
Mar 12, 2025•40 min
In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, address the unspoken challenges of fitness, from overcoming gym intimidation to breaking through plateaus. Tune in for evidence-based advice, practical tips, and relatable insights that will empower you to tackle common obstacles on your fitness journey. Whether you're just starting out or hitting a roadblock, we've got the strategies to help you keep progressing. If you like what you just consumed,...
Mar 05, 2025•38 min
Unlock the science of movement with a deep dive into biomechanics and its role in performance, injury prevention, and functional fitness. On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the importance of joint alignment, muscle activation, and force production, breaking down key principles like the kinetic chain and stability vs. mobility. Using practical examples like squat biomechanics, we highlight how factors such as ankle dorsiflexion and core ...
Feb 26, 2025•44 min
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, reveal the surprising ways gravity influences your fitness journey. From space travel to standing desks, we’re looking at how resisting gravity builds strength and boosts health. Tune into this episode for practical tips, fascinating stats, and some unexpected ways to improve your workouts. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM ...
Feb 19, 2025•25 min
Fitness isn't just about the gym; it’s about life—and love! In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the surprising connections between exercise and sexual health. From hormone regulation to increased confidence, Wendy and Ken cover it all with insight and practical advice. Tune in and take your fitness to a whole new level! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help g...
Feb 12, 2025•31 min
Fitness isn't just for the gym—it's for life. Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, on “Random Fit” as they explore how to prevent common accidents like slips, falls, and strains by improving your functional movement, balance, and core strength. Learn how NASM's approach to integrated training can keep you injury-free in everyday situations. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM hea...
Feb 05, 2025•36 min
Low-impact workouts are an excellent way to stay active while minimizing the risk of injury. These exercises are especially beneficial for beginners, older adults, and those recovering from injury or managing chronic conditions. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind low-impact exercises, their benefits, and how to incorporate them into your fitness routine. If you like what you just consumed, leave us a 5-star review, ...
Jan 29, 2025•34 min
In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind how alcohol affects fitness, performance, and recovery. Whether you’re curious about how alcohol affects your endurance or looking for tips to balance your social life with your training, this episode provides the insights you need to make informed decisions. This presentation will help to optimize your fitness journey while keeping your health on track! If you like what...
Jan 22, 2025•33 min
Electrolytes are vital minerals that help regulate hydration, muscle contractions, and nerve function, making them a cornerstone of fitness and overall health. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, sit down with featured guest, registered dietitian, Kat Barefield, to break down how electrolytes impact your workouts and recovery. We’ll discuss the signs of imbalances, when sports drinks are helpful versus overhyped, and practical tips fo...
Jan 15, 2025•34 min
Creatine is one of the most researched and effective supplements for improving strength, power, and muscle recovery. On this episode on “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, are joined by featured guest, registered dietitian Kat Barefield, to demystify creatine—how it works, who can benefit, and common misconceptions. We’ll explore its role in athletic performance, dosing strategies, and whether it’s right for you. Whether you’re a seasoned lifter or just...
Jan 08, 2025•32 min
Can your multi-task body composition change? In other words, can you really do two things at once when it comes to changing your body composition by losing fat and putting on muscle? On this encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, and returning Registered Dietician, Kat Barefield R.D., detail what it takes to do two things at once, lose fat and put on muscle. If you like what you just consumed, leave us a 5-star review, and share this epis...
Jan 02, 2025•33 min
It's been said a million times over that "Exercise is Medicine." What can that mean for someone when it comes to preventing, decreasing, or overcoming disease? On this special encore episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the use of exercise and its effects on the body which can, at times, have the same, if not better, effects than medicine. If you like what you just consumed, leave us a 5-star review, and share this episode with a frien...
Dec 26, 2024•31 min
This episode of “Random Fit” is all about mindful giving. Health-inspired gifts can feel like a warm gesture, but they sometimes miss the mark. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller explore gifts that encourage fitness without pressure or judgment. Learn how to select gifts that inspire loved ones to move while celebrating their unique goals and interests. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our...
Dec 18, 2024•35 min
On this week’s “Random Fit” podcast, join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they delve into the world of corporate wellness programs, uncovering how companies are revolutionizing employee health. From flexible spending accounts (FSAs), to onsite fitness facilities, discover how these initiatives are reshaping the fitness landscape beyond traditional gym settings. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend t...
Dec 11, 2024•37 min
Plan your fitness with intention by starting at the end. On this Random Fit, hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explain how “back casting”—a goal-setting strategy that begins with your future self—can help you design a sustainable fitness journey. They’ll discuss how to prepare for the physical demands of parenting, grandparenting, sports, and travel, offering practical tips for maintaining strength, mobility, and energy. This episode is packed with insights to insp...
Dec 04, 2024•33 min
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine. From cardiovascular screenings to bone density tests, knowing your body’s condition can prevent injuries and setbacks. We’ll discuss what these tests involve, where to get them, and how to interpret the results. Whether you’re a trainer or fitness enthusiast, this encore episode is a must-listen for safe ...
Nov 27, 2024•31 min
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the essential medical exams every new exerciser must consider before starting a fitness routine. From cardiovascular screenings to bone density tests, knowing your body’s condition can prevent injuries and setbacks. We’ll discuss what these tests involve, where to get them, and how to interpret the results. Whether you’re a trainer or fitness enthusiast, this episode is a must-listen for safe and eff...
Nov 20, 2024•32 min
On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, discuss the critical role that exercise, particularly strength training, plays in preventing osteoporosis and maintaining bone health. Learn how weight-bearing and resistance exercises can increase bone density, reduce the risk of fractures, and support overall skeletal strength as we age. They will provide practical tips on safely lifting weights, the importance of gradual progression, and how to incorporate ...
Nov 13, 2024•32 min
Strength and performance coaches need to balance pushing athletes to their peak without pushing them into danger. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore Rhabdomyolysis—a potentially deadly condition that can result from overexertion. They’ll cover policy changes, high-profile collegiate cases, and the early signs of Rhabdo. This discussion is packed with insights for Strength Coaches/Performance Enhancement Specialists and Person...
Nov 06, 2024•34 min
