Avoiding Rhabdo Risks

Strength and performance coaches need to balance pushing athletes to their peak without pushing them into danger. In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore Rhabdomyolysis—a potentially deadly condition that can result from overexertion. They’ll cover policy changes, high-profile collegiate cases, and the early signs of Rhabdo. This discussion is packed with insights for Strength Coaches/Performance Enhancement Specialists and Personal Trainers alike. Learn how to protect your athletes with smarter training, effective recovery, and proper hydration techniques.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm