The Lowdown on Low-impact Workouts

Low-impact workouts are an excellent way to stay active while minimizing the risk of injury. These exercises are especially beneficial for beginners, older adults, and those recovering from injury or managing chronic conditions. In this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the science behind low-impact exercises, their benefits, and how to incorporate them into your fitness routine. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm