Welcome to Raising Serotonin. My goal for this podcast is to show people how important and valuable they are. This is all about self-care and self-love.
I totally get it, staying in a comfort zone is way easier than trying to grow and change, but growth is SO beautiful. Don't you want to grow? Do the things that you know are going to further you in the life that you want.
Go do the things that you know you are supposed to be doing. No accepting negativity.
There are so many parts of the self love journey, but the best part is that you continue to grow when you are taking the action steps to better yourself. Get Unstuck with me this September as your coach/mentor on your self love journey: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao
Mindset is leading you to how you show up for yourself. I hope these 6 mindsets help you continue on your growth journey. Are you ready to start your own self love journey?! Apply to my Take Care Of Yourself September accountability group here: https://vcm0dp8073l.typeform.com/to/F8iGi5Ao
If you are thinking about wanting to go to therapy, please do!!! It is one of the best decisions I've made in my journey so far!!! I hope this gives you the courage to go talk about things that you've been holding in.
Doing whats best for you because you deserve the absolute best.
I have my dope pharmacist friend back on the back! If you missed the first time, go listen to episode 54. Dr. Sa'ed is a licensed pharmacist through Duquesne University, is a practicing pharmacist by day, and a Psilocybin advocate by night. On this weeks episode, he is giving us the rundown on how micro and marco dosing works, with the benefits on your serotonin receptors. Connect with Sa'ed further: https://www.psilohealth.co/pps https://psychedelicpharmacist.org/ https://www.linkedin...
Please listen to what your body needs. This is your life, there is only one shot at it. Work with me: https://vcm0dp8073l.typeform.com/to/bnHSEvhM
I'm sharing my journey with medication.
I have my good friend Shanda on the podcast this week because she is a great friend, and I want you all to hear her talk about what a true friend is and how to value a friendship. Follow her on IG: @TheKindMindClub
I have Stephanny, a trauma and anxiety expert, life coach, and PsyD. on this week. She is teaching us ways to get ourselves on the right track to healing trauma. Connect with Stephanny more on Instagram @holistic.psych.healing
NOT look good, feel good. Your feelings come first. Tune in to listen to some inspiration on why it is safe to have emotion and feelings.
This is the second part of the Nutrition & Serotonin series! We are talking about water intake this week.
Blinders on, you are focusing on what YOU want all 2022. Not what anyone else wants for you. Take advantage this year!
Your health is everything! We are talking about the importance of taking care of yourself and ways to do so holistically.
This is going to be a series of how to better your gut health. Your gut health matters. On this week of Raising Serotonin, we are starting the conversation of how we are fueling our bodies. I am giving you some great knowledge about our gut health and what you can do to start fueling your body for YOU!
Do not let anyone or anything change you during this holiday season. You are in complete control of your life and who has access to you. The holiday season can be difficult, you're not alone though. Let's raise that serotonin.
Happy Thanksgiving. I am thankful for you each and every single day. On this week of Raising Serotonin, I am getting real with you all on being in control of the life you live. We have so much to be grateful for and thankful for, in addition, having so many resources at our fingertips to grow and be good to the world. Keep spreading love and kindness. TEDx Talk Mentioned In Episode: https://www.youtube.com/watch?v=3dqXHHCc5lA...
We do not let our diagnoses define us. On this week of Raising Serotonin, I have my friend Anthony Palmisano chat about his recent diagnosis of bipolar. He is giving us the rundown from high school until post-college life dealing with mania and not totally knowing it. Follow Ant on IG: https://www.instagram.com/ant_palm/
You are okay... you are doing the best you can. keep getting up and giving it your all. Don't worry about what anyone else is doing.
You can't do some things alone. Jackie and I are talking about growing through all the things that we've been through, and how we came out on top! We are also talking about how to take control of your life. FOLLOW JACKIE HERE: https://www.instagram.com/gymin_with_jac/
On this week of Raising Serotonin, I have my friend Chloe! She is going to talk about her mental health journey and what she does & what works for her to remain anxiety and depression-free. Follow Chloe on IG here: www.instagram.com/naturally.clo/
Hollllyyyy hecking bob its YEAR 2 ALREADY?! Gosh dang I love you all so much.
Growing through a season is always going to be a part of your journey. We aren't going to grow with the actual season though. Keep pushing forward, it will be worth it.
Practicing gratitude brings more joy to my life, it even brings more things to my life without even asking for it. Being thankful and grateful for what you have and what you are going to do in life will absolutely change the way your mindset is. On this week of Raising Serotonin, I am giving you the main reasons why practicing gratitude will and can create joy and happiness in your life.
YOU ARE HUMAN!!!!! Bad days will happen, but it is how you react and spend your energy that will help you see that it isn't a bad life, just a bad moment. On this week of Raising Serotonin, I am chatting with you all about how to react when we have bad days, and why we can't impulsively react to anything. Don't forget, I still have crew necks and shirts left so please let me know when you want to order one! xo
A ritual is a habit that you link to a great deal of pain if gone without for a period of time. I want nothing more for you to be the happiest and best version of yourself. On this week of Raising Serotonin, we are chatting about all things Morning Routine. The importance of having a morning routine is exactly how you will set your days up for success.
Being mentally prepared for situations that you aren’t always given or haven’t handled before is possible. You have to do the inside work first; you have to start there to get where you want to be.
On this week of Raising Serotonin, I am giving you my top tips for how I stay productive and get things done without feeling overwhelmed or anxious.
