Radical ReKnowing

The Dawn McMillan•linktr.ee

You’re not broken, and you don’t need fixing. You’re a whole, brilliant being who may have simply forgotten how extraordinary you truly are. Radical ReKnowing is an invitation to let go of the programming that encases your true Self—and to rediscover the freest, deepest, most awakened version of who you already are. I’m Dawn McMillan—director, actor, coach, curator, and psychotherapist. This space is for bravely, kindly, and radically stepping into the wholeness Life is calling you toward. "To know thyself is the beginning of wisdom." Let’s do that.

Last refreshed: July 28th, 2025 at 12:00 PM ⓘ

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Episodes

#96--Relationship OCD (because you asked)

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Cognitive distortions Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching:...

Dec 13, 2023•16 min

#94–OCD

The brief overview of OCD, and what to do about it

Dec 06, 2023•19 min

#95–Burnout Revisited

Taking care of you. The other burnout episode: https://podcasters.spotify.com/pod/show/dawn-mcmillan2/episodes/Wellness-Classic-The-Stress-Cycle-e28jipp Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_...

Nov 29, 2023•13 min

#93–Venting

To vent or not to vent Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things includ...

Nov 22, 2023•18 min

#92–Effortless

What if it could be easy?

Nov 01, 2023•13 min

#90-- Willing and Able

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/daw...

Oct 18, 2023•18 min

#89--You're Not Defective

Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ YWCA is on a mission to end racism and uplift women. Please give generously. Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan...

Oct 11, 2023•14 min

#88–Stinkin’ Thinkin’

Aka cognitive distortions

Oct 10, 2023•23 min

5 Tricks to Stop Your Brain from Beating You Up

The voice in our heads is not always nice. Here are some easy, fun ways to get some freedom. These tips are from Acceptance and Commitment Therapy and Dr. Steven Hayes. https://amzn.to/3zJnRuk Get in touch :The Dawn McMillan | Linktree

Sep 27, 2023•19 min•Ep. 5

#87--An Antidote to Suffering

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnm...

Sep 20, 2023•19 min

#86--The Cause of Suffering

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnm...

Sep 13, 2023•19 min

Wellness Classic: Fun

You could be having more fun!

Sep 06, 2023•18 min

Wellness Classic: The Stress Cycle

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnm...

Aug 30, 2023•17 min

#85--Almost-Heaven-Enneagram 7

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnm...

Aug 23, 2023•19 min

#84--Good-In-A-Fix Enneagram 6

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnm...

Aug 16, 2023•26 min

#83-Loves-A-Deep-Dive Enneagram 5

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify My top ten podcast award! https://blog.feedspot.com/mental_wellness_podcasts/ Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan...

Aug 09, 2023•22 min

#82--Creative-And-More Enneagram 4

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwellness #mentalhealth ...

Aug 02, 2023•25 min

#81--Way-To-Be Enneagram 3

Podcast show notes: I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwel...

Jul 26, 2023•25 min

#80--Sweet-As-Honeydew Enneagram 2

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwellness #mentalhealth ...

Jul 19, 2023•24 min

#79--Bright-As-The-Sun Enneagram 1

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com #mentalwellness #mentalhealth ...

Jul 12, 2023•23 min

#78--The Fine-Like-Wine Enneagram 9

I am so grateful you shared time with me! Here is where you can find the info on the Riso-Hudson Enneagram Work Please be sure to share this podcast with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawn...

Jul 05, 2023•22 min

#77--The-Innately-Great Enneagram 8

I am so grateful you shared time with me! Enneagram test: https://cpenneagram.com/compass Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmil...

Jun 28, 2023•16 min

#76--No Ordinary Enneagram

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Our top ten podcast ranking: https://blog.feedspot.com/mental_wellness_podcasts/ Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: ...

Jun 21, 2023•24 min

No Podcast This Week

Please feel free to go back to one of our past episodes

Jun 14, 2023•17 sec

#75–What Are You Unwilling to Feel?

Jun 07, 2023•14 min

#74--The 3 Step Get-What-You-Want Process

The book I mention: https://www.thriftbooks.com/w/it-works_rh-jarrett/2731740/all-editions/?resultid=7cd9eb4a-b0b3-4ba1-a7b7-505c218bb900 I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter...

May 31, 2023•19 min

#73-Pooh and Lao Tzu

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com...

May 24, 2023•18 min

#72–Does How You Are Perceived Matter?

Is identity socially constructed?

May 17, 2023•15 min

All That Drama

Re Release :)

May 10, 2023•22 min

#71--May the Force Be For You

I am so grateful you shared time with me! Please be sure to share this info with at least one other person. It lets them know that you were thinking of them, and that you wish them lasting wellbeing. Where to give your 5 Star Review: Apple Podcasts ; Spotify Follow Dawn McMillan: All the things including therapy/coaching: https://linktr.ee/dawnmcmillan Twitter: @thedawnmcmillan Instagram: @thedawnmcmillan Facebook: @thedawnmcmillan Email: dawnmcmillaninfo@gmail.com...

May 04, 2023•8 min

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