Pure Light

When you’re guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be. Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen. Fall in love with yourself. See everything in a new light.

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Episodes

The real point of meditation

Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe. Resources & References Liz Gilbert’s post about her mind The biggest benefit of exploring your thoughts What happens when you start to meditate Learning to sit still (and love it) A meditation to help release worry & anxiety For Aili's latest work, visit ailikuutan.com ....

Apr 06, 2018•7 min•Ep. 8

What image are you trying to project?

When you're trying to get people to think about you a certain way, you're no longer free to be who you are. Resources & References A more recent article on how hair affects professional image (the one I originally read was in 2004/2005): Is your hair holding you back? For Aili's latest work, visit ailikuutan.com .

Mar 29, 2018•7 min•Ep. 7

The fear of missing out (aka fomo)

Giving in to the fear of missing out can lead you to miss out on something even greater: the life that you truly desire. Resources & References Definition of fomo (fear of missing out) For Aili's latest work, visit ailikuutan.com .

Mar 22, 2018•6 min•Ep. 6

"I can't do that. I'm not that kind of person."

Does your self-image ever get in your way? Changing what you believe about yourself isn't about trying to convince yourself that you're something you're not. It happens naturally when you choose to show up in the world in a different way. Resources & References Where limiting beliefs come from (the post about why I thought my writing sucked) Effects of doing a practice for 1000 days according to Kundalini yoga (note: sadhana means daily practice and the article also explains the effects of 4...

Mar 15, 2018•9 min•Ep. 5

Confidence myths

Confidence isn't necessarily what you think it is. Your ideas about what it's supposed to look like can prevent you from experiencing it for yourself. Resources & References Definition of confidence For Aili's latest work, visit ailikuutan.com .

Mar 08, 2018•7 min•Ep. 4

The compulsion to compare

Constantly comparing yourself to others isn’t proof that you’re defective. It’s just noise inside your head. Resources & References Percentage of women with body image issues Seth Godin’s podcast episode on Status Roles A meditation for perspective & emotional balance A meditation to help release worry & anxiety For Aili's latest work, visit ailikuutan.com ....

Mar 01, 2018•9 min•Ep. 3

Fear of judgment

Fear of what people might think doesn't have to stop you. You always have the power to do what's right for you, even if your mind is screaming, "But what will people think?" Resources & References Definition of power What I wish I’d known before my first Kundalini yoga class Quotes on being yourself: To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. —Ralph Waldo Emerson Your real job on earth is to become more of who you really are...

Feb 22, 2018•8 min•Ep. 2

Welcome to the Pure Light podcast

This intro episode covers the meaning behind the name, what this show is about, and what to expect coming up. Resources & References Kundalini yoga Estonia Estonian version of google Aili name meaning (in Estonian) and translation (in English) Katherine name meaning International yoga day For Aili's latest work, visit ailikuutan.com ....

Feb 15, 2018•8 min•Ep. 1

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