The compulsion to compare - podcast episode cover

The compulsion to compare

Mar 01, 20189 minEp. 3
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Constantly comparing yourself to others isn’t proof that you’re defective. It’s just noise inside your head.

 

Resources & References

Percentage of women with body image issues Seth Godin’s podcast episode on Status Roles A meditation for perspective & emotional balance A meditation to help release worry & anxiety

    For Aili's latest work, visit ailikuutan.com.
For the best experience, listen in Metacast app for iOS or Android