How do you define success? How does that impact how you feel about yourself? Resources & References A blog post on this topic I published on my 34th birthday: The key to success References: “Success is only meaningful and enjoyable if it feels like your own." —Michelle Obama “Success isn’t about how your life looks to others. It’s about how it feels to you. We realized that being successful isn’t about being impressive, it’s about being inspired." —Michelle Obama For Aili's latest work, visi...
Feb 19, 2021•8 min•Ep. 158
How do you make decisions? Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself? How is that making you feel? Resources & References Related episodes & posts: Are you distracting yourself from your inner knowing? A subtle form of trying to be normal The rules inside your head "I can't do that. That's crazy." Are you abandoning yourself? References: Human Design Lookup Scene from 90 Day Fiancé For Aili's latest work, visit...
Feb 11, 2021•7 min•Ep. 157
What kind of fear is in your life? How can you upgrade the quality of fear in your life? https://ailikuutan.com/purelight156/
Feb 04, 2021•4 min•Ep. 156
How can you clear emotional clutter? How can you heal old wounds and mindfully process your emotions? https://ailikuutan.com/purelight155/
Jan 28, 2021•52 min•Ep. 155
What are the benefits of fear? How can you see fear in a positive light? https://ailikuutan.com/purelight154/
Jan 22, 2021•5 min•Ep. 154
How can you see beyond your fears? https://ailikuutan.com/purelight153/
Jan 15, 2021•4 min•Ep. 153
What is fear, really? Is it something that exists in reality? Or something that just exists in the mind? https://ailikuutan.com/purelight152/
Jan 07, 2021•5 min•Ep. 152
Are you constantly trying to please others? What assumptions are driving that behaviour? https://ailikuutan.com/purelight151/
Dec 31, 2020•8 min•Ep. 151
Are you confusing your thoughts and your feelings? What impact is that having on you? https://ailikuutan.com/purelight150/
Dec 24, 2020•6 min•Ep. 150
Do you think that emotions come from outside you or inside you? How does that impact how you feel? https://ailikuutan.com/purelight149/
Dec 18, 2020•6 min•Ep. 149
What can you do to feel happier? How can you increase your capacity for happiness and your emotional setpoint? https://ailikuutan.com/purelight148/
Dec 10, 2020•6 min•Ep. 148
Can you be as happy as you decide to be? https://ailikuutan.com/purelight147/
Dec 03, 2020•4 min•Ep. 147
Are you filtering what's happening based on your assumptions about the future? https://ailikuutan.com/purelight146/
Nov 27, 2020•6 min•Ep. 146
Are you responding to what's here and now? Or reacting based on pain from the past? https://ailikuutan.com/purelight145/
Nov 19, 2020•5 min•Ep. 145
How does a deep divide get created within a group of people? https://ailikuutan.com/purelight144/
Nov 12, 2020•9 min•Ep. 144
How do you inherit emotional clutter? Is it just from your family? https://ailikuutan.com/purelight143/
Nov 05, 2020•14 min•Ep. 143
How do you heal emotional wounds? How can you process individual and ancestral trauma so that you maintain your capacity for joy? https://ailikuutan.com/purelight142
Oct 29, 2020•45 min•Ep. 142
How do we accumulate emotional clutter? Where does it come from? https://ailikuutan.com/purelight141/
Oct 22, 2020•11 min•Ep. 141
Are you allowing your feelings to be what they are? Or are you only allowing yourself to feel the ones you like? https://ailikuutan.com/purelight140/
Oct 15, 2020•4 min•Ep. 140
Are you trying to shut it down? Or opening up? https://ailikuutan.com/purelight139/
Oct 08, 2020•6 min•Ep. 139
How do you embrace uncertainty? How can you train yourself to become fearless in the face of the unknown? https://ailikuutan.com/purelight138/
Oct 01, 2020•57 min•Ep. 138
When you show up with awareness and willingness, new possibilities come into existence. https://ailikuutan.com/purelight137/
Sep 24, 2020•6 min•Ep. 137
Are you using your power? Or are you deferring it to the past? https://ailikuutan.com/purelight136/
Sep 17, 2020•8 min•Ep. 136
Are you building a new future? Or re-creating the past? https://ailikuutan.com/purelight135/
Sep 10, 2020•7 min•Ep. 135
Are you worried that what you want isn't possible? What becomes possible when you choose to look at that as an invitation to grow? https://ailikuutan.com/purelight134/
Sep 03, 2020•9 min•Ep. 134
How does creativity infuse magic into your life? https://ailikuutan.com/purelight133/
Aug 27, 2020•6 min•Ep. 133
When you do something creative on a consistent basis, what does that do for you? What are you cultivating when you practice creativity? https://ailikuutan.com/purelight132/
Aug 20, 2020•8 min•Ep. 132
How are you using your mental and emotional energy? In a way that serves you? Or in a way that's bringing you down? https://ailikuutan.com/purelight131/
Aug 13, 2020•8 min•Ep. 131
How do you prevent your inner critic from showing up in the first place? https://ailikuutan.com/purelight130/
Aug 06, 2020•5 min•Ep. 130
When your inner critic shows up, what do you do in that moment? How do you break the pattern of letting it take over what's going on in your mind? https://ailikuutan.com/purelight129/
Jul 30, 2020•9 min•Ep. 129
