The biggest problem with beating yourself up
When you beat yourself up, what’s the real problem? Is it you? Is it the thought? Or is it something else? https://ailikuutan.com/purelight128/
Jul 23, 2020•5 min•Ep. 128
Pure Light
When you’re guided by your light, you listen to your heart. You trust and act on inner wisdom. You discover how strong and courageous you can be.
Join Aili Kuutan as she explores how you can believe in yourself and be happy with who you are, so that you feel worthy of your craziest dreams and confident in your power to make them happen.
Fall in love with yourself. See everything in a new light.
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Episodes
Is it possible to make peace with social media?
How do you make peace with social media? If you feel conflicted about social media, you are not alone. Get 4 strategies to make peace with social media. https://ailikuutan.com/purelight127/
Jul 16, 2020•13 min•Ep. 127
A subtler form of comparing yourself to others (and trying to conform)
Are you constantly looking at what everyone else is doing? Do you use that as a reason not to do what you want? https://ailikuutan.com/purelight126/
Jul 09, 2020•6 min•Ep. 126
The illusion of security
Are you constantly playing it safe? How is that impacting you and your life? https://ailikuutan.com/purelight125/
Jul 02, 2020•6 min•Ep. 125
Is it riskier to avoid risk?
When you avoid risks, what are you really avoiding? https://ailikuutan.com/purelight124/
Jun 25, 2020•4 min•Ep. 124
Safety, stuckness & self-negativity
What are the risks associated with staying in your comfort zone? https://ailikuutan.com/purelight123/
Jun 18, 2020•5 min•Ep. 123
What the internet has to do with indecision
When you Google something, does that actually help you move forward? Or does it keep you stuck? https://ailikuutan.com/purelight122/
Jun 11, 2020•6 min•Ep. 122
Nervous energy
How do you use your nervous energy? In a way that's serving you? Or in a way that's keeping you stuck? https://ailikuutan.com/purelight121/
Jun 04, 2020•5 min•Ep. 121
Two kinds of uncertainty
Life always has uncertainty. But what happens when you create uncertainty for yourself? https://ailikuutan.com/purelight120/
May 28, 2020•7 min•Ep. 120
Negative thinking spirals
When you get caught up in a negative thinking spiral, how can you find your way out? https://ailikuutan.com/purelight119/
May 21, 2020•4 min•Ep. 119
"What's wrong with me?"
When this question comes to mind, do you answer it? How does that make you feel about yourself? https://ailikuutan.com/purelight118/
May 14, 2020•5 min•Ep. 118
“I should feel…”
What happens when you judge your feelings? What impact does it have on you when you tell yourself a story about how you “should” feel? https://ailikuutan.com/purelight117/
May 07, 2020•6 min•Ep. 117
An unexpected way we numb ourselves
Do you talk yourself out of your feelings? https://ailikuutan.com/purelight116/
Apr 30, 2020•4 min•Ep. 116
"I'll feel better when..."
Are you waiting for something to happen in order for you to feel better? Are you hoping something outside of you changes what's going on inside of you? https://ailikuutan.com/purelight115/
Apr 23, 2020•7 min•Ep. 115
Feeling all the pandemic feels
When strong emotions show up, do you welcome them and allow them to pass through you? Or do you try to resist them and make them go away? https://ailikuutan.com/purelight114/
Apr 16, 2020•7 min•Ep. 114
How to stay sane in the midst of a global pandemic
How do you prevent yourself from totally freaking out? https://ailikuutan.com/purelight113/
Apr 09, 2020•6 min•Ep. 113
"This shouldn't be happening."
There's a lot of stuff happening in the world right now that may lead to the thought, "This shouldn't be happening." As brutal as it may be, what can this pandemic teach us about resistance, acceptance and surrender? https://ailikuutan.com/purelight112/
Apr 02, 2020•9 min•Ep. 112
How to find peace in times of massive uncertainty
How do you stay calm in times of massive uncertainty? How can you find peace, no matter what's going on in the world? https://ailikuutan.com/purelight111/
Mar 26, 2020•13 min•Ep. 111
Two kinds of hesitation
What is your hesitation trying to tell you? https://ailikuutan.com/purelight110/
Mar 19, 2020•6 min•Ep. 110
Are you abandoning yourself?
When there's a battle between your head and your heart, which one wins? And how does that make you feel about yourself? https://ailikuutan.com/purelight109/
Mar 12, 2020•12 min•Ep. 109
The moment you're faced with uncertainty
In the moment you're faced with uncertainty, what happens? Do you react out of habit, or make a conscious choice? https://ailikuutan.com/purelight108/
Mar 05, 2020•10 min•Ep. 108
How do you react to uncertainty?
Do you tend to face uncertainty, or try to avoid it? https://ailikuutan.com/purelight107/
Feb 27, 2020•4 min•Ep. 107
Indecision & assumptions about life
When you're being indecisive, what does that mean about your relationship with life? What assumptions are you operating under? https://ailikuutan.com/purelight106/
Feb 20, 2020•7 min•Ep. 106
What is indecision costing you?
Are you constantly going around in circles about what to do? What impact is that having on you? Being indecisive can cost you a lot of things: time, energy, peace of mind, opportunities… But more than that, it can make you stop trusting yourself. https://ailikuutan.com/purelight105/
Feb 13, 2020•9 min•Ep. 105
2 strategies to break the cycle of indecision
Do you ever get stuck in an internal debate, where you’re like, “Should I? Shouldn’t I?” And you keep going back and forth, delaying the decision… and you find reasons to justify both sides, which just makes it even harder to decide? This episode is about how to break that cycle. https://ailikuutan.com/purelight104/
Feb 06, 2020•8 min•Ep. 104
What procrastination is really doing to you
When you constantly put things off, what does that mean about the relationship you have with yourself? https://ailikuutan.com/purelight103/
Jan 30, 2020•6 min•Ep. 103
Are you willing to explore your power?
When you tell yourself stuff like: “I can’t do that. That’s crazy.” “I can’t do that. That’s impossible.” …do you automatically give up? Or do you give yourself the opportunity to discover what you’re capable of? https://ailikuutan.com/purelight102/
Jan 23, 2020•6 min•Ep. 102
What is your relationship with life?
Are you taking responsibility to move your life forward? And are you taking responsibility for your inner state? There’s a connection between your inner state and forward momentum. Your inner state is reflective of how much you allow yourself to be aligned with the creative power of the universe, and how much you allow the power of life to flow through you. https://ailikuutan.com/purelight101/
Jan 16, 2020•7 min•Ep. 101
“I can’t do that. That’s crazy.”
Do you dismiss your own ideas or judge your own desires because you think they're crazy? Or do you allow yourself to want what you want, and do what you want? https://ailikuutan.com/purelight100/
Jan 09, 2020•6 min•Ep. 100
How to break free from the rules inside your head
Do you want to follow the rules inside your head? Or would you rather set yourself free? https://ailikuutan.com/purelight99/
Jan 02, 2020•8 min•Ep. 99
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