How to break the pattern of beating yourself up (Part 1)
Jul 30, 2020•9 min•Ep. 129
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
When your inner critic shows up, what do you do in that moment?
How do you break the pattern of letting it take over what's going on in your mind?
For the best experience, listen in Metacast app for iOS or Android