The real point of meditation
Apr 06, 2018•7 min•Ep. 8
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Meditation gives you the power to change how you relate to your thoughts and choose which ones you want to believe.
Resources & References
Liz Gilbert’s post about her mind The biggest benefit of exploring your thoughts What happens when you start to meditate Learning to sit still (and love it) A meditation to help release worry & anxiety
For Aili's latest work, visit ailikuutan.com.
For the best experience, listen in Metacast app for iOS or Android