Have you ever noticed how 99% of the news is negative & why it provokes you to share it? In the recent times, the news has become even more addictive and toxic. According to Swiss author, Rolf Dobelli, what news is to our mind is what sugar is to our body. That's why to understand the harmful effects of news, we will discuss 9 reasons why you should stop watching news.
Most mental health problems just don't come into existence out of nowhere, rather, they take time and build up slowly due to your lifestyle. Usually your friends, family or partner notices some weird changes in you, or you may yourself feel that something if off. That's why in this podcast segment, we will discuss some initial signs of worsening mental health.
The journey of becoming a woman from a girl is not an easy one. At every step, society tests you in a million ways. Unlike men, you also have to become mature rather quickly, as you have a shorter time window for child bearing and after that you can't conceive a child. With such a pressure at a young age, many girls suffer and have a lot of doubts around their career, relationships, family and mental health. That's why to guide the young women, in this podcast segment we are going to discuss 13 ...
The journey of becoming a man from a boy is not an easy one. At every step, society tests you in a million ways. People are much more kind to women and children, but not so much with men. Whether you may like it or not, but this is the reality, as a male has to pass many tests given by life in order to prove his worth. That's why to guide the young men, in this podcast segment we are going to discuss 13 rules that will help you in your journey of becoming a respected man and prevent you from mak...
It is expected that we might be taking care of and never hurting the ones we love the most. But in reality, many of us get angrier with our close ones than the rest. But why? Why does one ruin their relationship even though they want it at the same time? In this podcast segment, we will talk about 6 psychological reasons for why we hurt the ones we love.
The intense feeling that you have during a crush is really similar to the feeling of being in love. However, crushing and falling in love are just two opposite types of bonding altogether. But you don't understand this when you are young and have never experienced true love. When you are mature, you become more familiar with the times when you feel calmer and when you are tensed with someone you consider "special". These differences are what separate a crush from true love. So, in this podcast s...
There is a lot to worry about and be sad for in our modern world. Sometimes its our mind that is running out of control and sometimes we have to be in the constant Go mode. This is why modern life is synonymous with activity, noise, frenzy, and restlessness. Where these things may be good for the economy, we can't say the same for our mental health. In fact, the more we chase money, status, success, and fame, the more we lose our mental peace. Peace is not something that is sitting at the end of...
With the technological revolution and the comfort of living in a modern civilization, it is so much easier to make a lot of money, and become rich and successful. Many people are even making millions just from the comfort of their home. But if becoming rich is so much easier now, then why is a significant chunk of population still not successful yet? Well, the main reason is their poor and limited mindset. Even if they want to make money, their programming holds them back. That's why in this pod...
According to science, one's sexiness predicts the quality of one's genes and how likely they are to be passed onto the next generation. Whether it be beauty or sexiness, these things point towards the health of a person. However, contrary to the popular view, sexiness is not just physical. Rather there are some qualities that goes beyond the physical nature of a person and adds to their level of sexiness. So, in this podcast segment, we will discuss some of the basic physical qualities and then ...
Motivation is something that we often talk about but don't understand what it actually is. It is not our drive or our will to do something. Rather, it is just a temporary boost in morale, which allows to be more excited towards anything you do. However, the short lived nature of motivation is what makes it a really bad tool for long term success. That's why in this podcast segment, we will talk about 4 hacks that will help you transcend your need of motivation and make you vibrant and ready to g...
We already know that our subconscious mind runs on habits, meaning, you can literally program yourself into being successful or unsuccessful. You can do good or bad things as per your will. This happens through the repetition of certain habits. Bad Habits can easily be changed through the cultivation of healthier and better habits. However, sometimes it is not really clear whether your habits are resourceful for your personal development or not. That's why in this podcast segment, we will talk a...
Jiddu Krishnamurti was an Indian philosopher and writer who wanted to bring a radical change in the society. He didn't identify himself with any religion, caste or nationality and tried to break all the rules that were put on him by these authorities/institutions. He never wanted to become someone's guru or seek fame for being intellectual. But as people started listening to him, it became obvious to many, that this man is not like your typical spiritual teacher. Krishnamurti's emphasis on perso...
Waking up early shouldn't be a compulsion, it should naturally come out of an understanding of your own body and mind. Most successful people don't become successful because of waking up early but they know that in order to be their best mentally, physically and emotionally, they need to wake up early. There is a big difference between working late at night vs working early in the morning. So, in this podcast segment we will dive deep into the science of sleep and try to learn how we can also ad...
Living with social anxiety means even the most causal interactions make you uncomfortable and nervous. But this problem influences the other areas of your life too. Like maintaining friendship, making new friends, dating, taking business opportunities, etc. Every task becomes 10x more difficult and exhausting with social anxiety. That's why in this podcast segment, we will talk about ways to overcome social anxiety and how being socially anxious is only a learned behavioral pattern.
Many people fear socializing and going in public just because they see others as a threat, who will judge them and remind them of their insignificance. However, social anxiety is very different from introversion. As an introvert is someone who likes to be alone, but a socially anxious person is someone who wants to be with others and make memories, but is too scared because of the possibility of being judged. So, to clear the difference and learn more about social anxiety, in this podcast segmen...
Wu Wei's exact meaning is to inaction or effortless action. Taoists believe that the entire world works without putting any effort and yet, it completes all its work on time. There's no hurrying or resting. There is only flow and the more we align ourselves with this cosmic flow, we will also be able to grow to our maximum potential without any resistance and hard work. Even the work we do will become smooth and effortless. So, in this podcast segment, we will dive deeper into the philosophy of ...
You are an outcome of your childhood and parenting. The way your parents raised you, the things you were taught, the environment you were kept in, and the habits that you learnt from your elders or siblings, everything contributed in the creation of you. But in this process, we accumulate a lot of wrong habits as well. So, in this podcast segment, we will talk about 7 such bad habits that you got from your childhood and now is the time when you should drop them.
Respect is something that is not given away for free, it is earned. Everybody wants to feel like they're a contributing member of the society and people know their importance. But how do we really become respect worthy? In this podcast segment, we will cover 5 psychological tips and tricks that will help you earn respect immediately.
Respect is something that is not given away for free, it is earned. Everybody wants to feel like they're a contributing member of the society and people know their importance. But we all have some bad habits that make us look less respect worthy and people slowly start looking down upon us. For many, this is a pattern, in the beginning someone may like them but slowly that little tension and foundation on which respect may be build, gets destroyed. That's why in this podcast segment, we are goin...
You will make many friends in your life, but many of them will be fake friends and only a small portion will play the role of a real friend. In the beginning, almost all friendships feel the same, and even if there is a subtle bad feeling or minor red flags, we ignore them because we don't know what they might be hinting at. That's why in this podcast segment, we will talk about 10 signs of a real friend, so that you can assess your friends that you already have a doubt about and see, if it real...
Many people today are not aware of their potential and hence they're unconsciously sabotaging themselves. We judge ourselves way more harshly than we do others. We don't understand that it is only us who is stopping us from achieving our biggest goals and becoming a success. This is why the correct definition of self love is that you provide yourself with all the tools, the right environment, the right people and knowledge that will allow you to grow and reach your highest potential. So, in this...
Understanding of Psychology comes with its own perks. Once you understand how and why humans behave the way they do, you can navigate through awkward situations, get a raise, make more sales, help others, be more successful, make more money, influence people, improve your quality of life and more. By using these Psychological hacks you'll be able to not only communicate well and make better social connections but you'll also become happier, increase your productivity, improve your health and lea...
Whenever a household is deprived of money, the family members, and especially the children become really economically driven. They either respect money or hate the rich people, but either way they do want the money. It is tool for survival, without any money, you can't even buy groceries. But the problem arises when you start putting too much value on this one merit. You can only tell so much about a person by looking at their income, it doesn't tell their character, their creativity, their love...
Bhagwan Rajneesh or Osho was an Indian mystic whose teachings are based on the wisdom of various cultures and traditions. He believed that life is not something that has to be dreadful or problematic, rather life is like a festival. You enjoy it. You live it totally. That's the whole point of existence i.e. living the best way possible with minimum resistance to this natural process. Osho never believed in any kind of repression. According to him, if you reject any experience, that it will preve...
A hater is someone who greatly dislikes you and discourages you. But in his core, a hater is not that different from a lover. Both are fascinated with the subject of their concern. However, love is complete but hate arises out of separation from the love, hence making the love incomplete and weaker too. This is the insight that we are using in this podcast segment to travel inside the mind of a hater and learn how we can deal with hate and handle our haters.
Whenever we talk about building boundaries and self preservation, two types of arguments arise, one in favor of safety and one in favor of growth even if it means less safety. These two polar opposite thoughts are conservative and liberal respectively. But which way of living could be better? Is safety everything? or should we give up all our safety for total freedom and growth? In this podcast segment, we will answer these questions and try to figure out the best possible way of living life.
To reduce the complexity of the human psyche, it is generally divided into two categories i.e. conscious and subconscious. But there's a deeper reality in our mind as well, that is unknown to most of us and it is the unconscious mind. Unconscious because it operates below our level of consciousness. This is the part of our psyche that is totally autonomous, it creates dreams and takes care of all our physiological and psychological functions that are supposed to happen without our conscious inte...
When a person is constantly physically, emotionally and mentally stressed over a long period of time, then this chronic stress leaves them with no energy and incapable of doing their day to day work. This is called a Burn out. Meaning, a state where you have hit the threshold for your maximum capacity to exhaust yourself and now you're crashing down. To the outsiders, your burn out can look like laziness. So, to educate you and give you more knowledge about this topic, we will discuss 7 signs of...
Sense of humor is a really important quality that makes a personality whole. Without any ability to crack or laugh at a joke, one isn't as charismatic as a person who can laugh and is funny. Having sense of humor is a sign that you can handle tough situations well and in a crisis, it will be much better to stick by your side than someone who is making the situation worse through his negativity. So, in this podcast segment, we will discuss 6 tips to become funnier and improve your sense of humor.
Lao Tzu's Tao Te Ching is not only a book but an experience in itself. The Chinese philosopher explains the very nature of existence through metaphors. He says that the nature of existence is irrational, and hence you have to be irrational too in order to grasp the truth. So, in this podcast segment, we will discuss 4 major life lessons from Lao Tzu's book.
