How To Wake Up EARLY And NOT Feel Tired

Waking up early shouldn't be a compulsion, it should naturally come out of an understanding of your own body and mind. Most successful people don't become successful because of waking up early but they know that in order to be their best mentally, physically and emotionally, they need to wake up early. There is a big difference between working late at night vs working early in the morning. So, in this podcast segment we will dive deep into the science of sleep and try to learn how we can also adopt a healthy sleeping/waking routine.