Our thoughts always appear real and right to us, even when they are contaminated by an insecure state of mind. If we act on thoughts we have without any understanding of our state of mind or how Thought works, we are "innocent" because they looked like our best choice at the time. We can forgive people, and still not forgive deeds. That leads to accountability without suffering and blame. Support the show
Jan 15, 2021•22 min•Ep. 15
As we see the way we hold and use our own thoughts more and more clearly, we recognize addicted thinking sooner and sooner in the process. We find we have the power to let thoughts pass and the "need" to do something or use something to get relief from them disappears. We see that urges are just signals that we're starting to feel insecure. We're always just one thought away from dropping insecurity. Support the show
Jan 08, 2021•21 min•Ep. 14
Addictions are a symptom of unrecognized, habitual, insecure thinking. When we think a lot about troubling things, we seek relief from the pressure and negativity of our own thinking. We become "addicted" to whatever we found that gave us relief — substances, food, sex, work, exercise — anything. When we catch on to our own thinking and the power of thought, we can let addictions go. Support the show
Jan 01, 2021•21 min•Ep. 13
There are many diagnoses that are treated like inescapable conditions. Depression and Anxiety, for example. Once we understand Innate Health, we realize that nothing can break the human spirit. Our spiritual nature is untouched by the habitual thinking that we sometimes fall into that makes us feel hopeless or broken. Mental well-being is always at hand. Support the show
Dec 25, 2020•26 min•Ep. 12
It's easy to get worked up, or bummed out at times when life isn't going the way we want it to. It's tempting to listen to bad news and predictions of suffering and take them to heart and lose our bearings. But it's not necessary. We have the innate resilience to make the most of anything, and find our way through change and challenge. Support the show
Dec 18, 2020•20 min•Ep. 11
Many people consider a diagnosis of depression a sort of "character trait," a lifelong problem. But depression is a product of negative thinking taken seriously over time, and it passes. Like all misunderstood thinking, it's temporary. Support the show
Dec 11, 2020•20 min•Ep. 10
Anxiety is a frequent mental health complaint that escalates in difficult times. It always looks like something "out there" is causing it and anxiety is the only and inevitable response. We address the question whether anxiety is a natural response to external events, or an outcome of the way we think about external events. Is it possible not to be anxious, no matter what is going on? We say yes. Support the show
Dec 04, 2020•21 min•Ep. 9
Many people think experiencing trauma dooms us to long-standing psychological pain. No doubt, trauma results in horrible memories that are distressing when they come to mind. But with an understanding of how the mind works and what the past really is, we can allow those thoughts to come and go, and move on with life. Support the show
Nov 27, 2020•21 min•Ep. 8
When we feel mental distress, we seek help, just as we do when we feel physical distress. We get a diagnosis of our presenting problem. Is that diagnosis a long-term label, or just an observation about a temporary, misunderstood state of thinking? What if diagnoses are descriptions of the many ways we thinkers can get distressed and insecure and, without meaning to, start to use our thinking against ourselves? Support the show...
Nov 20, 2020•19 min•Ep. 7
We've been referring to Principles underlying our work. Here's a deeper description of the three Universal Principles of Mind, Consciousness and Thought. Support the show
Nov 13, 2020•19 min•Ep. 6
When people understand their power to think, and their capacity to allow thoughts to come and go, they get in touch with the Innate Health that is their essence, and they discover the wisdom that arises through their own uncluttered thinking. Support the show
Nov 06, 2020•20 min•Ep. 5
The essential capacities of mental health practitioners are the ability to listen, not for our checklist of symptoms but for the heart of our clients, and then to have no fear of speaking from our own insights and pointing out our clients' insights. Support the show
Oct 30, 2020•20 min•Ep. 4
We see resiliency and mental health as our "starter kit," the essence of our being that cannot be lost, only obscured. We see our misunderstood use of thought as the way we obscure it. Support the show
Oct 23, 2020•18 min•Ep. 3
Psychology has been treating all the outcomes of insecure, misunderstood thinking as though they were the problems. The one underlying problem is what creates insecurity. Support the show
Oct 16, 2020•17 min•Ep. 2
Who are we, and why are we so passionate about our work? We are mental health professionals and we have seen results for more than 30 years. Support the show
Oct 09, 2020•16 min•Ep. 1
