In this episode of Psych Up! Hana has interviewed Grant, Veretis' head of clinical and consulting, to discuss gaslighting in the workplace. From strategies identifying, addressing and overcoming gaslighting in the workplace, this episode covers it all. Tune in to discover how to protect yourself and others from this form of psychological manipulation.
Today we are discussing the term gaslighting with in house psychologist, Ash. We cover topics ranging from 'what is gaslighting?' to 'how to identify gaslighting' as well as 'how to help people experiencing gaslighting.' The link to the episode is below: https://anchor.fm/veretis/episodes/What-Is-Gaslighting-e139g9t
In this episode of Psych Up! Grant Brecht talks about critical management skills that can be applied to ensure adaptability and success in our ever changing environment. Grant will explain how to implement these skills so that we can overcome challenges that may present themselves in the workplace, especially during these turbulent times of Covid and Post Covid.
Oliver Moran, ranked 4th in the UCI rankings in Junior Elite and 2nd in the BMX World Championships along with 4 time National Championship wins in BMX Cycling is interviewed in this podcast where he expresses his ongoing experience of training during the pandemic. He expresses how he is maintaining his motivation to train especially during the period where all competitions were cancelled. Oliver finishes the podcast with some valuable advice being, 'become comfortable with the uncomfortable'....
This episode of Psych Up explores the importance of an organisations culture for their employee's happiness, well-being and performance. Healthy organisations have cultures that enable the individual to get tasks done well and to interact with each other in a constructive, committed and accountable manner. Hence, a constructive culture leads to socially healthy employees, who give more back to the organisation.
This episode of Psych Up explores the power of the mind where Jasmin Sargeant, Australian representative in 2017 and 2018 at the World Mountain Running Championships expresses the critical role your mind plays in competitive sport. She highlights how a strong and powerful mind can fuel performance along with mental preparation, self-talk and mental rehearsal.
This Psych Up focused on the mental game! It explores the skills that are critical to be built to be as successful as we are capable of becoming in the pursuits that are meaningful to us. The importance of attitude, motivation levels, specific goals and commitment to these goals and our interpersonal skills are discussed. It's stressed that we must learn from both our successes and failures and we should pursue excellence not perfection.
This episode of Psych Up! explores how to adapt a positive mindset to use challenges as an opportunity to learn about ourselves, the world or what to do next time in a similar situation. Additionally, the barriers that can stop us from learning from challenges is discussed as well as effective strategies that can be implemented to allow us to learn from our challenges.
This episode of Psych Up! explores the bravery in challenging yourself. Ex-AFL player, Ed Lower is interviewed this week where he expresses his personal and professional sporting challenges that he confronted throughout his life, in particularly his career ending injury. He sheds light on his learnings and perspectives gained from facing adversity along with his new mindset shaped by reflecting on his past.
This episode of Psych Up! explores the power of compassion. Oliver Brecht, Managing Director at Veretis interviews Janoah Vankekem, from Momentum Lifestyle where they discuss the transforming role of challenges and how they can be an opportunity to grow and learn into today's current environment. Currently, Janoah runs the Momentum Lifestyle Project which is a men's wellness performance organisation as well as Mind Maverick, a meditation business. He provides valuable insights into the place of ...
In this episode of Psych Up! Grant Brecht explores compassion in today's environment, one of uncertainty and adaptability as we live during a pandemic. He communicates ways to show compassion to others as well as the importance of self-compassion.
Part 2 explores the challenge of making yourself more predictable to yourself and to others and the benefits that arise from the ability to do this. It also focuses on the benefits of predictability for leaders and the various forms this takes.
Psych Up! Episode 24 explores the challenges and benefits in predicting human behaviour. Part 1, specifically focuses on what makes people unpredictable. It explores the questions why do we respond to things differently and why do we interpret different triggers and stimulus in different ways to others.
This episode of Psych Up! explores how to move forwards after the big dance - in this case, the NRL Grand Final. The Penrith Panthers made the Grand Final in 2020, a season of upsets and turmoil. After working towards a goal for so long, how can you work to move forward once the major event has passed? Our clinician Kate interviews Penrith Panthers trainer Craig Catterick on planning, mindset, preseason and moving forward from a Grand Final experience.
In this Episode of Psych Up!, clinician Rachel explores how to move past roadblocks that may occur in your every day life. These include 2 common examples of issues that may occur and how to work past them.
In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part two of the discussion - make sure to go back and listen to part one first.
In this episode of Psych Up!, our clinician Grant interviews Bernadette around mental health in the workplace, specifically regarding adapting to chance and COVID-19, trends that we have seen arise, and what issues employers are facing. This is part one of the discussion - keep your eyes and ears peeled for part 2.
In this episode, Oliver explores the 5 mistakes that are made around mental health stigma. He goes in depth about how these are made, and how to avoid making them as well.
This episode of Psych Up! looks at why R U OK? is important to lots of different demographics. Our clinician Kate also looks at how to raise resilient children, messages that Veretis hopes people took away from R U OK, and recommendations for follow up conversations. This also explores how people's mental health has changed in 2020 with the emergence of the COVID-19 pandemic.
Veretis clinician Oliver interviews Angus Crichton of the Sydney Roosters on the topic of R U OK?, life in the bubble, staying in touch with your mates and the best way to check in. COVID-19 has certainly presented challenges to elite athletes in the NRL, with the biosecurity bubble preventing players from seeing their friends and family. Angus speaks about how he has been able to work around this, stay involved, and check in on those around you to stay engaged but also help with any problems th...
In this episode, Grant Brecht explores self talk around resilience. This focuses on how to build a good toolkit of resilience techniques and strategies, to enable you to move past issues as they arise.
Episode 15 of Psych Up! digs into the nitty gritty of what resilience is and how having purpose can make you more resilient. Our Managing Director at Veretis, Oliver Brecht, explores why we should have a reason to be resilient and how having a clear understanding of our goals can influence not only our resilience, but our lives.
This episode of Psych Up! looks at the different styles of relationships that exist, how they function, and how to improve on them. Head of Clinical and Consulting Grant Brecht takes an in-depth dive into how to create, maintain and sustain healthy and beneficial relationships.
In Episode 13, Part 2 of Psych Up! Grant Brecht continues his interview with Rod Higgins, founder of Mortgage Choice. Valuable advice is shared regarding how to be successful in areas of your choice and how to persevere through challenging times.
In this episode of Psych Up! , Grant Brecht talks with co-founder of Mortgage Choice Rod Higgins about grinding out the win, and steps to achieving success. Part 1 focuses on taking on the big 4 banks, where the idea for Mortgage Choice came from, some steps to 'Grinding out the Win', and why people are a valuable asset. Stay tuned for Part 2!
Episode 12 is an interview with Oliver Brecht, the Managing Director of Veretis and Rachel Wood, a Consultant, regarding how they both balanced their professional and demanding sporting careers with work and their personal life. They offer effective and helpful advice for all focusing on how to achieve an optimal work-life balance to ultimately successfully pursue your goals in life.
In this episode, Oliver Brecht talks with Bladen from our physical health partner, Healthfix. Bladen explores how COVID-19, winter months and daylight savings, and various other things may all have affected your exercise routine, and how to get it up and going again. If you could only do one exercise for the rest of your life, what would it be? Tune in to hear Bladen's answer!
The episode provides 10 simple tips you can use to improve your leadership. This could be professionally or personally, but helps gives some background into what works, what doesn't, and what's best!
Our Director of Consulting and Clinical services Grant Brecht provides some insights into leadership from his 40+ years of experience in psychology. Tune in for tips on how to be the best leader you possibly can, and what traits successful leaders need to possess.
This episode of Psych Up! looks at different communication styles and the effects they can have. Poor communication through thing such as feedback can lead to ineffective work and detrimental relationships. This episode from our consultant Rachel Wood covers these effects in detail, as well as looking at aggressive, passive, assertive and passive aggressive styles of communication.
