Psych Up!

Get ready to level up your psychology game! Tune in to Psych Up!, the podcast that delivers expert tips and tricks straight from the minds of experienced psychologists. Our team has conducted extensive research to bring you the most effective methods to boost your performance and achieve your goals. So sit back, relax, and take control of your life!

Last refreshed: July 11th, 2025 at 8:08 PM ⓘ

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Episodes

Are You Communicating Your Message?

This podcast looks at the topic of effective communication. Are you accurately communicating them information and message that you are trying to get across? Our MD Oliver shares some helpful ways to improve, as well as exploring the impact that written mediums such as text messages and emails have had on communication.

Feb 19, 2020•19 min

Keeping the Momentum Going

This Psych Up! episode focuses on how to keep the momentum going in the beginning of the year. It can be difficult to follow through on resolutions once you are back to work and in the swing of things. Our MD Oliver explores how to evaluate what point of your resolution journey you are at, and where to go from there.

Jan 23, 2020•10 min

Goal Setting & Well-being

This episode of Psych Up! explores the positive and negative effects that goal setting can have on your mindset and well-being. Our consultant Rachel investigates how to ensure you are setting goals that have a beneficial effect on your daily life, leading to improved performance and subsequent well-being.

Jan 07, 2020•9 min

What is Motivation?

This episode of Psych Up! explores how to align your behaviour with your attention. Oliver Brecht explains how to set effective goals and follow them through to ensure you are achieving your best possible outcomes.

Dec 12, 2019•8 min

Can Stress be Good for you?

In this podcast, Grant Brecht dives into how to be efficient with your attitude to make sure you are getting the most out of everyday. Is stress actually a good thing? What are the capacities required for high performance? All of these topics are covered in this episode of Psych Up!

Nov 26, 2019•14 min

Attitudinal Efficiency

Are you efficient with your thoughts to make the most out of everyday? Do you miss potential opportunities because you waste energy? The Managing Director of Veretis, Oli Brecht talks to us in about Attitudinal Efficiency in our second episode of Psych Up! Pick up some handy hints to make sure you are getting the most out of your every day energy allowance.

Nov 10, 2019•8 min

Staying Rational in an Irrational World

Are you ruled by your logic or emotions? Learn about commonly held irrational beliefs and how to ensure you make rational decision - even in high pressure situations.

Oct 23, 2019•13 min

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