The Power of the Mind
Apr 22, 2021•18 min•Ep. 30
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Episode description
This episode of Psych Up explores the power of the mind where Jasmin Sargeant, Australian representative in 2017 and 2018 at the World Mountain Running Championships expresses the critical role your mind plays in competitive sport. She highlights how a strong and powerful mind can fuel performance along with mental preparation, self-talk and mental rehearsal.
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