I talk to Happyologist Susana Halonen about the 10 happiness myths that are holding you back. Susanna is the Happyologist - a happiness philosopher and keynote speaker. She is on a mission to help you to connect to your inner truth so you can live it fully and boldly. She mixes the science of positive psychology, life coaching, philosophy, and cultural insights to help you to kill your self-doubt, embrace positive thinking, and build a lifestyle you love.
Apr 30, 2018•46 min•Season 2Ep. 96
I was asked by Marie Claire to give some tips on how to successfully confront someone and it got me thinking! So, in this podcast I'm going to take you through the following: What is confrontation? Why are some people naturally better than others at confrontation? The difference between good and bad confrontation? How to know the right time to confront someone? And how to confront properly.
Apr 23, 2018•33 min•Season 2Ep. 95
Following on from my podcast last week outlining free meditation retreats, I’ve recorded an absolutely wonderful podcast with a FREE 20-minute guided walking relaxation / rejuvenation exercise. It’s amazing! Esther Nagle is a trained yoga teacher who specialises in the breath and in the podcast, she also touches on the benefits of yoga, why our breath is so important (aside from the obvious), how she converted from being an alcoholic into the yoga nut she is today and stress management. She also...
Apr 16, 2018•54 min•Season 2Ep. 94
Following my hugely popular blog post - Free Meditation Retreats, I've decided to spread the love and do a podcast on the same topic, followed by a 5 minute EASY to follow meditation by me at the end of the podcast. So, if you’re budget can’t stretch to a meditation retreat OR you’re not sure if meditation is for you or not, then this podcast is for you! I give you 10 retreats in the UK.
Apr 09, 2018•32 min•Season 2Ep. 93
In this podcast, I talk to Gardener, Writer & Author of Growing Self-Sufficiency, Sally Nex all about how we can grow our own EASILY. Notice how I stress easily!! Also, even if you don’t have a garden, Sally tells you how you can grow your own. If you’re fed up of paying a fortune for berries in the local supermarket or simply want to learn to become more self-sufficient then this podcast is for you.
Apr 02, 2018•58 min•Season 2Ep. 92
In this podcast, I've come up with 12 practical steps you can take now to help alleviate your loneliness. I remember the time I first felt lonely. I had just moved to a foreign country on my own, started a new job and was going through a break up, literally all at once. I was on an emotional roller coaster, yet there was one HUGE emotion that stood out for me head and shoulders above the rest. Loneliness. You see at that time I had no friends in the new country. Not one. I had literally just mov...
Mar 26, 2018•26 min•Season 2Ep. 91
In today’s podcast, I talk to author of Solo Success, Christine Ingall all about being on our own, or as she prefers to call it, being solo! We discuss the difference between being alone and loneliness, why being alone is becoming more common place (over 7 million people in the UK), the benefits of being alone and tips for combatting loneliness.
Mar 19, 2018•58 min•Season 2Ep. 90
In today’s podcast, Gemma explains why having a routine will change your life and provides a step by step guide so you can establish your ideal routine. An absolute must if you’re short on time or simply not getting stuff done!
Mar 12, 2018•35 min•Season 2Ep. 89
If you’re setting up a business and don’t know where to start then this podcast is for you! Gemma takes you through the 7 absolute basic steps you need to go through at the beginning when setting up your company. Listen out for Tip 7 which Gemma claims is the most valuable small business tool there is and guess what? It’s free! Enjoy.
Mar 09, 2018•37 min•Season 2Ep. 88
Richard is a psychologist specialising in organisational performance and in this podcast, he talks about how to manage upwards effectively. In particular he tells us: why it’s necessary to manage upwards, the benefits of managing upwards, the common mistakes people make managing upwards, he gives his top 5 tips for managing upwards and finally advises how to deal with a horrible boss!
Mar 08, 2018•57 min•Season 2Ep. 87
Alison Shadrack Brown is the founder of Adia PR and in this podcast she explains the difference between press coverage and media coverage, she decodes the terminology of editorial, advertorial, infomercial, case studies (why she loves them so much) & columns. Alison explains why PR is so important and what it can do for your business, the basics a business needs in place before they try and get media coverage and lastly how to get media coverage on zero or little budget.
Mar 07, 2018•46 min•Season 2Ep. 86
David Ingram is the MD of Bring Digital a digital marketing agency. David packs this podcast with lots of tips to boost your SEO with ZERO BUDGET. He explains exactly what SEO is, why it’s important (200 million internet searches per day in the UK), why coding structure of a website is so important, he gives you what he refers to “most powerful analytic tool on the internet” and it’s free, why backlinks to your website are so important, he explains difference between ad words and ad words expres...
Mar 06, 2018•1 hr 24 min•Season 2Ep. 85
The lovely Louise Brogan of Social BEE NI tells us how as small business owners we should be using on-line marketing, particularly on a budget. She talks about Facebook & Twitter in detail and talks about: why Facebook is appropriate for all types of businesses, the common mistakes small businesses make on Facebook, how to trick the Facebook algorithm, the best way to link to blogs (TIP: don’t copy and paste into Facebook), how to get more likes on Facebook, why Twitter is not appropriate fo...
Mar 05, 2018•1 hr 15 min•Season 2Ep. 84
I talk to my Chiropractor, the wonderful Rosie Piercy all about all things chiropractic. We discuss exactly what a Chiropractor actually does, the difference between a Chiropractor and Osteopath, top tips for spinal / body health, how to cope with big boobs, desk set up and the all-important posture.
Feb 26, 2018•49 min•Season 2Ep. 83
I’ve been on a roller coaster fertility journey over the past 3 years. Several miscarriages, unexplained infertility, heartache and anger BUT has resulted in me getting pregnant naturally at 41 with zero fertility treatments. In this podcast, I give you my ultimate top 10 tips that I believe helped me get me pregnant.
Feb 19, 2018•45 min•Season 2Ep. 82
In this podcast, I talk to one of the UK’s leading fertility experts, Dr Gillian Lockwood on everything fertility. If you’re thinking of getting pregnant, having problems getting pregnant or thinking about getting your eggs frozen, then this podcast is a MUST.
Feb 12, 2018•1 hr 4 min•Season 2Ep. 81
In just two super simple steps, I’m going to tell you how you can transform your life. They transformed mine. My shortest podcast to date, but probably one of the most powerful ones!
Feb 05, 2018•18 min•Season 2Ep. 80
In this podcast, Dr Marina Lambrou discusses the difficult topic of grief. She tells us what grief is, the stages of grief, how to help someone with grief and how you can help yourself if you are grieving .
Jan 29, 2018•47 min•Season 2Ep. 79
I’ve used Feng Shui principles for a number of years now and I strongly believe it has helped me attract lots of amazing things into my life. It’s the start of 2018 and therefore no better time for you to try Feng Shui to attract better things into your life too. In this podcast, Feng Shui Expert, Alex Lees explains the simple Feng Shui principles you can adopt to being more luck into your life!
Jan 22, 2018•1 hr 10 min•Season 2Ep. 78
Ready to kick start your 2018? Ready to attract what you want? Then listen to this podcast and I will talk you through how to write your Personal Mission Statement and create a Vision Board to attract what you want in life.
Jan 15, 2018•41 min•Season 2Ep. 77
Are you doing dry January? Temped to carry it on? I discuss the One Year No Beer program with Chris Ingram who has been on the program successfully for 18 months and has become a changed man! If you want more energy, to lose weight and boost your confidence then this podcast is for you!
Jan 08, 2018•41 min•Season 2Ep. 76
There isn’t a hotter topic than work life balance right now and with many being constantly “connected” to work virtually it can be hard to escape and find that balance – or harmony as Sophie prefers to call it. Work life harmony isn’t just about switching off the mobile phone and taking a holiday, it’s about looking at what you really need internally to have wellbeing and feel self-assured and confident. Listen in to find out more.
Jan 01, 2018•50 min•Season 2Ep. 75
Following on from the hugely popular Instant Happiness Podcast back in July, I’m providing the second instalment in today’s podcast. In this podcast I give you another five tips that will help deliver instant happiness to you.
Dec 28, 2017•42 min•Season 2Ep. 74
Join me as I talk to the UK's leading life coach, Carole Ann Rice on how to set real goals and why New Year’s Resolutions don’t work! Carole Ann Rice, is inspiring, motivational and her clients say magical too. A bestselling author and columnist Carole Ann has used wit and wisdom to teleport her clients into their full potential for 15 years.
Dec 18, 2017•33 min•Season 2Ep. 73
Yes, it’s that time of year again and Christmas is literally around the corner and in this podcast, I outline 10 tips for getting through the Christmas period unscathed and happier!
Dec 11, 2017•42 min•Season 2Ep. 72
The power of body language is phenomenal, particularly if you’re in business. It’s a silent language that if studied properly will unlock the door to another world. Did you know that 55% of communication is delivered via body language, 38% through tone of voice and 7% through words? In this podcast, the amazing Elizabeth Kuhnke tells us how to adapt your body language to increase your confidence, positivity, excel in job interviews & presentations and how to read people in general.
Dec 04, 2017•55 min•Season 2Ep. 71
2018 is fast approaching my friends and now is the perfect time to sit down and plan your goals for 2018. I'm going to take you through a goal setting exercise step by step, so you can coach yourself to set your goals from the comfort of your own home. Easy peasy. I take a slightly different approach in this podcast and I ask you to concentrate on your "Big Dream" and then pull out the first achievable goal on the path to reach that dream.
Nov 27, 2017•41 min•Season 2Ep. 70
If you’re thinking of going through a divorce, or are going through a divorce or know someone who is going through a divorce and want to help them, then this podcast is for you. Emily gives so much advice from how to protect yourself going into a marriage, details of the divorce process, options for divorce if you have a limited budget, the common mistakes people make in divorce, her top tips and soooooo much more!
Nov 20, 2017•1 hr 1 min•Season 2Ep. 69
In this podcast, I give you an experiment you can do at home to test if your sleep deprived plus I give you 23 tips n tricks to help you sleep. I can guarantee you will not of heard these ones before!
Nov 13, 2017•1 hr 2 min•Season 2Ep. 68
If you’re suffering with poor sleep or maybe you’re new parents or perhaps your toddler is still sleeping in your bed, then this podcast is for you.
Nov 06, 2017•51 min•Season 2Ep. 67
