PR185: What Do You Do When You Don't Know What To Do?
Sometimes the answers are more obvious than you think.
Mar 02, 2024•35 min
Project Rook
Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
#FiveMinuteFriday Why Not?
In the midst of obsessing over why you have to do the things you don't want to do or why you can't do the things you would like to do, let's start asking a better question.
Feb 23, 2024•5 min
PR184: Never Let Life Harden Your Heart
Decide that no matter what happens or who does what, you will not hold onto anything that keeps Light from entering your heart.
Feb 21, 2024•42 min
#FiveMinuteFriday The Law of Diminishing Intent
Are you doing or not doing? That is the question.
Feb 16, 2024•5 min
PR183: Why Love Is The Answer To Yo Health Problems
What is love and why is it the key to living healthy and well? Let's discuss.
Feb 14, 2024•42 min
#FiveMinuteFriday It Always Has Been and Always Will Be, YOU
How you see yourself and the world around you is the only thing that matters.
Feb 09, 2024•5 min
PR182: You Gon' Stay Fat and Sick Like Everybody Else or Nah?
The divide is widening and you're gonna have to decide which side you gon be on. Life or death. Wellness or illness. Power or pity. Choose wisely.
Feb 08, 2024•34 min
#FiveMinuteFriday Stop Telling The Same Raggedy Ass Story
Out with the Old, in with the New. The End.
Feb 02, 2024•5 min
PR181: Enough Adapting, Know When It's Time To Leave The Old Environment Behind
Do you need the ability to adapt, to cope, to rise above your environment? Without a doubt. But there comes a time where you must leave the old conflicting energies behind and move towards that which aligns with your spirit.
Feb 01, 2024•37 min
#FiveMinuteFriday Life Is An Inside Out Game
Whatever you believe, expect and assume will happen is what you will continue to experience. Surprise.
Jan 27, 2024•5 min
PR180: Why Are Some People Getting Results And You're Not?
You don't find it suspicious that you're still coming up short with bettering yourself? Find out the three reasons why some people are moving the magical needle in life and you're not.
Jan 25, 2024•45 min
#FiveMinuteFriday Helplessness Is For Losers
To believe that any external condition could ever render you incapable is thee ultimate Sin. Rise up and win or drown with the losers.
Jan 19, 2024•5 min
PR179: We Do NOT Accept Illness Under Any Circumstance
Oh ye of little faith. Putting more focus on the conditions outside of you, than the power within you. Illness is a disorder or as it was originally defined, EVIL, and we will not ever accept it as normal.
Jan 18, 2024•33 min
#FiveMinuteFriday It’s Time To Move
We all know when it's time to bus'a move. So whatcha waiting for?
Jan 12, 2024•5 min
PR178: How Many One More Times You Got In Ya?
The power of One More Time is undefeated. One more time to get after it, one more time to try again, one more time to pursue the desires of your heart. How many you good for?
Jan 12, 2024•43 min
#FiveMinuteFriday Figure Out What You Want & What You Can’t Live Without
Life is waiting on you. If it seems to be passing you by then do something about it, NOW.
Jan 05, 2024•5 min
PR177: 3 Signs You’re Already Dead
"The end is near", "times are getting worse", "they're trying kill us all', yadda yadda yadda. Everybody afraid of dying when the truth is most are already dead. Is that you or nah?
Jan 05, 2024•58 min
PR176: What Do You Want & What Are You Wiling To Leave Behind To Get It?
Reverend Ike once said, miracles happen once you make a clear decision. I would add that after you get clear on your decision, pay close attention to what your heart says must now be left behind in order to proceed.
Nov 16, 2023•59 min
PR175: Once You’re Activated There’s No Turning Back
Don't miss the message that discomfort, disturbances, and spiritual unrest is sending you.
Nov 09, 2023•56 min
PR174: Your Mind Power And How To Use It Is All That Matters
Until you not only understand the power of your mind but how to put it to use for YOUR good, you will forever be bound by the limitations of the physical.
Oct 13, 2023•53 min
PR173: When You Can’t Find Your Way, Lean Into What Resonates
We are interested and pulled in certain directions for a reason. The soul knows what the mind has a tendency to forget. When the inner disturbances get louder, step into what appears to be calling you. The answers you seek always succeed.
Sep 21, 2023•35 min
PR172: What Are You Willing To Question?
How does one know who and where they are in life if they never question their "truths"? Unrest in life is sending you a message that there is discord within. Are you courageous enough to find out why? Remember, the answer only comes with the asking of the question.
Jul 19, 2023•41 min
PR171:The Keys To Men’s Health w/Hotep Jesus
Fellas, the numbers show you're just as sick, distressed and lonely as women. What's happening and more importantly, what does health look like for men? Let's discuss with @hotepjesus WATCH ON YOUTUBE: https://youtube.com/projectrook VISIT HotepJesus.com
Jun 03, 2023•1 hr 41 min
#FiveMinuteFriday YOU Gotta Fight
Breaking News: If you plan to get what you're after THIS lifetime, baby, you gon have to put yo middle finger up to the world and fight! No ifs, ands, or buts about it.
Apr 28, 2023•5 min
PR170: What Is Your Life Worth To You?
This needs no description, you see the title. While you keep going back and forth with what you're "supposed" to be doing but not, consider asking (and answering) yourself, what is my life really worth to me?
Apr 27, 2023•31 min
PR169: Why You Must Detox The Body
Many people are coming face-to-face with the reality that modern medicine can not help you. If it could it would have already. Neither can the world and their piss poor solutions. So now what? You must get to the root of the matter by removing what congests, weakens and poisons the body.
Mar 15, 2023•59 min
PR168: Life is Trying To Help You Find Your Way Home
Every encounter, every pain, every challenge, and every illness you could ever face is always unfolding with one intention in mind - helping you find your way back home. Home is you. The real you that can only be found when you dive in the deep end.
Feb 26, 2023•1 hr 1 min
PR167: Seeing vs Looking
Can you observe the happenings of the world without absorbing its effects? Can you witness destruction without it destroying you? Can you be in the midst of change while remaining the same? Can you SEE without looking?
Feb 15, 2023•1 hr 1 min
PR166: The Worst Disease of All
There is only one disease that should ever give you a reason to be concerned. Only one condition that can threaten anything you attempt to do and become in life. Only one ailment that those closest to you can infect you with. Guess what it is?
Feb 10, 2023•58 min
PR165: How Not To Be A Pawn in the World’s Game
Commit to no longer saying "they don't want me to know", about anything ever again. Instead accept that you have the ability to assess and discern anything you could ever possibly need to know, then get intentional about doing so. The world is playing a game and if you don't figure out how to opt out, you'll continue to be a pawn in theirs.
Jan 27, 2023•44 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android