Project Rook - podcast cover

Project Rook

Welcome to the Project Rook podcast! I’m just here to challenge you to eat & think well. Nah, I lied. I’m also here to call you on your bs, remind you of some uncomfortable truths, AND light a fire under your ass. First you get mad, then you get better :)
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Episodes

PR164: 3 Things That Confirm You Don’t Give A Damn About Yo Self or Yo Health

Everybody got desires. And funny enough, everybody got excuses. How do you know if you specialize in working or whining? When in doubt there are a few things you can use as a gauge to determine if you actually give a damn about yourself and your health or if you're just like the average person who flaps their lips about what's important but refuses to do anything about it.

Jan 21, 202348 min

PR163: The Chosen Ones -- How Do You Know When It’s You?

The chosen ones are incapable of living beneath their potential. Being average, lazy and sick may feel familiar but when it's you, you'll never be able to continue along that path in peace. Once the eye to see has been opened, it can never be shut again. The message is clear: Embrace your journey or continue to suffer.

Jan 12, 202340 min

PR162: Why We Settle For Illness

It's January again and most are setup to do exactly what they did last January - nothing. When everyone around you is sick, fat, popping pills and getting worse, a decision has to be made... Do you see the error in their ways and choose a different path or do you accept defeat and fall victim to the same? Choices. --> innercircle.projectrook.com

Jan 06, 202358 min

PR159: Why The Medical Hussle Continues

We stay crying about what "they" are doing. We point out the lies, the discrepancies and the harm that has been done for decades, yet we still blindly follow. No questions asked. So who's really to blame here? The system or the people who actively support and participate in it?

Oct 14, 202258 min

PR158: Symptoms vs Causes

Humans seem to be in a battle with the body. Afraid of any sign of illness and willing to eliminate symptoms by any means necessary. So far it's not going too well. Don't you think it's time to ask what's the difference between illness symptoms and illness causes?

Sep 21, 202254 min

PR157: Hatred For A Parent Is Keeping You Sick

Every soul is on its own journey and that includes your mother and father. Justify your grievances if you must, just remember there are consequences to harboring hate in your heart.

Sep 15, 202255 min

PR156: Remember What Sets Your Soul on Fire

You must give your life meaning, a reason to look forward, and a purpose worth fighting for. Remember not only your hopes and dreams but why they mattered to begin with.

Aug 31, 202238 min

PR155: Do You Wanna Be Well or Do You Wanna Be Right? Can’t Do Both

Everybody wants to play the middle. In one breath we say we want a life that reflects exceptional health and well being, then in another we remain committed to the mindset and behaviors that produce the opposite of that. It's time to choose: be well or be right.

Aug 20, 202245 min

PR154: Find A Reason To Keep Going

All obstacles equal opportunity. Get your head out of the matrix nonsense and remember defeat only comes when you accept it.

Aug 11, 202257 min

#FiveMinuteFriday Yo Reasons Ain’t Good Enough

Reasons feed you. They move you. They pull you forward. If you feel like you're stuck and uninspired to take action on what it is you say you want in life, this is your reminder that yo reasons ain't good enough.

Jun 17, 20225 min

PR153: Pain Is Coming

Pain is one of life's offerings. It plays a role and has a purpose like anything else in life. We must examine whether pain itself is the problem or our understanding of it.

Jun 16, 202240 min

PR152: Why Your Philosophies Are Keeping You Sick

It is always you. It is always your thoughts, your feelings and your mindset that determines what you experience in life. If illness becomes a repeating theme in your reality, it's time to check the philosophies you believe in and are currently living by.

Jun 10, 202252 min

#FiveMinuteFriday You Alone Gotta Be Enough

You can cry, , moan, and complain but at the end of the day what you get out of life is all on you. Your dreams, health goals and the life you envision for yourself must be fueled by your own support, beliefs and encouragement. Otherwise, prepare for them to die and you along with it.

Jun 03, 20225 min

PR151: Obstacles, Lack of Discipline and Failure

Until you incorporate the discipline needed to shift how you respond to the circumstances you encounter in life, the sight of obstacles will continue to be a source of discouragement. Remember, an out of control body reflects an unstable mind.

Jun 01, 202251 min

#FiveMinuteFriday Is This Where You Stop?

Free will allows us all to choose whether we continue pursuing what we truly desire in life or give up and pretend it doesn't matter. If everybody stops somewhere, ask yourself is right here and right now where you stop?

May 27, 20225 min

PR150: Life is Preparing You For The Journey Ahead, Give Thanks

The world's narrative would lead you to believe that life is a mean, evil and unfair experience but to the trained eye comes the understanding that if all things ultimately work for your good, no matter how it comes, it must be a gift. Remember the pains and pressure of life only seek to destroy the weaknesses within and equip you with the wisdom needed to navigate the uncharted waters ahead. Give thanks.

May 26, 202255 min

PR149: Why Hair Loss Is The Body Speaking But You Still Ain’t Listening

Balding, hair loss, alopecia. You can call it whatever you like but the fact of the matter is that the outside is simply a reflection of the inside. This is a mind, body and spirit game so if the body is not reflecting its full potential that is our reminder that mentally and spiritually we are out of order. The question now becomes what will you do about it? Hop on the woe is me, there's nothing I can do about it bandwagon OR accept the role you play in your health and decide to do something ab...

Apr 07, 202246 min

#FiveMinuteFriday Get Yo Back Up, Again

You either about this life or you not. You either in it to win it or you not. Can life hit hard? Absolutely, but never harder than you can bounce back, and that's a fact, jack!

Mar 04, 20225 min

PR148: The Danger of Losing Hope

Let's not get this thing twisted. While there is a time for moving beyond hope and faith into a place of knowing, the goal is not to "lose" hope but to USE hope. Remember hope = desire = vibration of creation. While society plays the game of let's focus on everything that feeds anxiety, despair and hopelessness, you must always keep your inner sight on what it is that you desire to see and to be.

Feb 23, 20221 hr 1 min

PR147: Why BlAcK eXceLlEnCe Can’t Save Yo Raggedy

Unless you're a stone cold hater, you love to see others thriving and succeeding but looking from the outside in can often cloud our judgement and hinder our ability to see things for what they are. We gotta remember there's always a game and there's always an agenda. There is no calvary coming from the outside. The savior has always and will always be within.

Feb 07, 202250 min

PR146: The Intellectual Mind Gon Get You Fugked Up

Anything on earth can either act as a tool to aid or a tool to enslave. We take great pride in intellect but physically knowledge will only take you so far. Navigating the earthly realm successfully is going to required you to tap into something far greater than the intellectual mind can comprehend. True knowing, protection and assurance is found in your inner dwelling place but to access it you must be willing to left go of the old way of seeing the world and yourself in it....

Jan 06, 202253 min

PR145: Why You Must Willingly Put Yourself Thru the Fire Before Life Forces You To Burn

You ready yourself through preparation and preparation comes from doing. You must intentionally get in the game because the fire of life is coming. Pain, discomfort and disruption is always awaiting your willingness to engage but the longer you resist the more life has to step in and force you to move. Take advantage of the new calendar year by getting uncomfortable. --> 40DayHealthReset.com

Jan 02, 202251 min

PR144: How Much More Sickness and Death Do You Need To See Before You Make A Change?

Look around, the results don't lie. What do you think happens when you follow the same mindset, behaviors and habits that has your family, friends, and coworkers ushering in nonstop illness and premature death? The same thang! Just like success leaves clues, so does destruction. How much more do you need to witness before you decide it's time to chart a new path? There's no better time to bus'a move than now, let's go ---- www.40DayHealthReset.com

Jan 01, 202241 min

PR143: #ScamdemicLessons Let Go or Suffer

If the old world is crumbling, guess what happens when you refuse to let go of it? You crumble with it. When old habits, mindsets and beliefs no longer serve you, you have a decision to make. Attempt to hold on anyway and suffer all the way down or let go and trust your inner guidance to lead the way.

Dec 24, 20211 hr 1 min
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