Holidays: a time of joy—or a test of your patience? Between family drama, endless to-dos, and the loneliness that sometimes creeps in, it’s easy to feel overwhelmed. In this episode, we’re dropping tools to stay chill, grounded, and actually enjoy the season—no matter what’s thrown your way. And hey, if you need some holiday ammo, don’t forget to check out my Instant Calm program. Hosted on Acast. See acast.com/privacy for more information....
Dec 18, 2024•10 min•Ep. 193
What if everything you’ve been told about authenticity is a lie? We’ve all heard 'just be yourself,' but how many of us actually know what that really means? It's time to take off the filters and get real with who you are—flaws and all. In today’s episode, Minal Bharwaney, founder of The Reiki Healing Sanctuary and author of Re-Awaken, takes us on a journey of breaking free from society's idea of 'perfect' and learning to embrace our true selves. If you're ready to stop pretending and start livi...
Dec 10, 2024•49 min•Ep. 192
Tired of being told how to look, how to act, and what’s “appropriate” for you? It’s 2024—why are we still listening to outdated rules? In this episode, Cindy Bishop—Founder of #DontTellMeHowToDress and UN Women Goodwill Ambassador—is setting the record straight. Cindy’s breaking the silence around victim-blaming and calling out the culture that tries to box women in with one-size-fits-all expectations. Cindy’s mission isn’t just to talk the talk—she’s living it, and she’s here to show you how to...
Dec 03, 2024•45 min•Ep. 191
Your inner voice doesn’t have to be the villain in your story. Let’s turn that critic into your biggest cheerleader! In this finale of the Radical Self-Love Series, we’re tackling that voice that holds you back and flipping it into a powerhouse of motivation. Forget the negativity—let's rewrite the narrative with strategies that make your inner dialogue your biggest asset. By the end of this episode, you’ll have a new tool to transform self-doubt into self-love. Want to keep the momentum going? ...
Nov 27, 2024•11 min•Ep. 190
Always saying 'yes' to everyone else but hitting pause on yourself? That stops now. In Part 3 of the Radical Self-Love Series, we’re getting real about boundaries—the kind that protect your time, energy, and peace. No more over-apologizing, overcommitting, or overthinking. It’s time to prioritize YOU. Let’s start creating space for your needs to matter too. Grab the 30-Day Self-Love Challenge worksheet and begin setting the boundaries you need, one step at a time. P.S. It's easier than you think...
Nov 19, 2024•12 min•Ep. 189
Are you waiting for someone else to make you feel seen, loved, or… enough? In Part 2 of our Radical Self-Love Series, we’re talking about the most important relationship you’ll ever have: the one with youself. We’re peeling back the layers on what ‘meeting your own needs’ actually means and how it might just be the missing link to finally feeling complete. Take my Love Language quiz and discover how to love yourself the way you want and need. And if you’re ready to see what true self-love looks ...
Nov 12, 2024•13 min•Ep. 188
Be honest—are you really showing up as your true self, or just the version you think others want to see? In Part 1 of our Radical Self-Love Series, we’re stripping self-love down to its rawest form. No fluff, no filters, just you embracing you . This isn’t your typical pep talk; it’s about owning every quirky, messy, beautiful part of yourself and discovering why you are enough exactly as you are. And if you’re ready to really love yourself, jump into the Radical Self-Love Challenge —a 30-day jo...
Nov 05, 2024•17 min•Ep. 187
Ever feel like you’re floating in limbo—not who you used to be, but definitely not who you want to be yet? Welcome to the messy middle , where everything gets a bit murky, a tad uncomfortable, and, honestly, downright annoying. And yet, this weird, in-between stage is where the real growth happens. So, here’s a thought—what if leaning into the mess is exactly what you need? We’ll explore why this awkward space is essential, how to find a little peace in the chaos, and yes, maybe even share a lau...
Oct 29, 2024•19 min•Ep. 186
What if letting people off the hook is your ultimate power move? Yeah, you heard me right—blaming others? That ship's sinking, and it’s time to jump off! In this episode, I’ll show you how ditching the blame game can turn messy relationships into smooth sailing connections that actually work for you. But here’s the real catch: grab my FREE guide, 5 Powerful Questions to Break Free from the Blame Game, and start tossing that blame overboard for good. What are you ready to let go of? Share it with...
Oct 22, 2024•11 min•Ep. 185
Sex. We all think about it, some want it, some don’t, and some are still "in the waiting room," but why is it still treated like a dirty little secret? Ava Daza, co-founder of Jelly Time and host of The Sexytime Podcast, is here to strip it down (pun intended). She gets real about why we tiptoe around these conversations, dares you to drop the cringe and see sex for what it really is: natural and nothing to be ashamed of. Ava’s serving it up raw (no, not that raw… or maybe a little) and real abo...
Oct 16, 2024•48 min•Ep. 184
Still stuck in the same patterns and wondering why nothing’s changing? Well, I didn’t see this coming either... but your usual approach might be the problem. In this episode, we’re digging into why things stay stuck and uncovering the small, practical shifts that can make a big difference—without overwhelming yourself. Oh, and I’ve got something for you—my free guide, 5 Powerful Questions to ask yourself to find your way through life’s ups and downs by uncovering the hidden lessons in each chall...
Oct 08, 2024•20 min•Ep. 183
Discover how to stop carrying the weight of past conversations, arguments, and negative interactions that keep replaying in your mind. In this episode, you'll learn a quick yet powerful technique to help you release emotional baggage, find peace in the present, and let go of what no longer serves you. Say goodbye to dwelling on yesterday and hello to feeling lighter and more in control today. P.S. Check out my Instant Calm: The Fast Track to Letting Go program, where ancient wisdom meets modern ...
Oct 02, 2024•9 min•Ep. 182
What if the only thing standing between you and your biggest breakthrough is your mindset? In this episode, TEDx speaker and coach Dhiren Harchandani shares his journey of breaking through limiting beliefs and unlearning habits that were holding him back. From breaking out of familiar routines to the power of self-belief, Dhiren reveals the mindset shifts that set you free from what's keeping you stuck. If you're unsure about what’s holding you back, you'll get actionable tips to help you break ...
Sep 24, 2024•1 hr 12 min•Ep. 181
Uncover the powerful forces of resonance and dissonance that shape your life and decisions. You'll learn how to tune into these hidden energies to make choices that align with your true self. Say goodbye to stress and struggle, and start creating a life that feels effortless and real. Plus, grab my 5 Powerful Questions guide and start asking yourself questions that lead to solutions instead of stress. Hosted on Acast. See acast.com/privacy for more information....
Sep 17, 2024•13 min•Ep. 180
What if being single is exactly what you need right now? In this episode, we unpack the emotions that come with being single, the hidden lessons, and how this phase might be shaping you for the future you deserve. Whether you've been single for what feels like forever or you’ve just come out of a tough breakup, it can be exhausting. But, what if this time could be more than just a pause? Let's explore how embracing your current phase might just unlock some surprising insights. And sometimes, it’...
Sep 10, 2024•16 min•Ep. 179
Can you be deeply spiritual and wildly wealthy at the same time? We're diving into the juicy intersection of money and spirituality with Dr. Mariya Shiyko. We're breaking down those limiting beliefs that keep you stuck in scarcity and exploring how embracing wealth can actually amplify your spiritual growth. Ready to rethink everything you thought you knew about money and spirituality? It’s time to unlock your abundant, spiritual self. Plus, Dr. Shiyko is offering a special practice to help you ...
Sep 04, 2024•1 hr
If you've ever thought about writing a book but felt stuck on where to begin, this episode’s for you! Laura J. Cornell, a two-time best-selling author of Moon Salutations and Awakening the Divine Feminine, is here with some super practical tips to help you finally get those ideas out of your head and onto the page. Say goodbye to writer's block and hello to embracing your unique voice. Ready to kickstart your writing journey? Laura’s inviting you to her Spiritual Writer’s Salon, where you’ll get...
Aug 27, 2024•44 min•Ep. 177
Ever catch yourself stuck in a loop of “what ifs” and worst-case scenarios? I hear you—77% of people worry about something daily. But let’s be real— how much of that worrying actually helps? In this episode, we’ll explore what worry does to your body and how it distracts you from what truly matters. Learn practical tips to break the worry cycle so you can finally breathe easier. Tired of the worry cycle and ready to break the trap? Book a free 20-min Clarity Call with me to learn more! Ready to ...
Aug 21, 2024•17 min
If you’ve ever felt like you’re not living life on your terms, this episode is for you. In this episode, we’ll uncover the subtle ways you might be giving away your control—whether it’s through people-pleasing, holding onto resentment, or lacking clear boundaries. You’ll get practical tips to reclaim your power, boost your confidence, and start taking charge of your life. Ready to take it further? Grab your FREE 5 Powerful Questions guide to shift from confusion to confidence and start making de...
Aug 14, 2024•16 min•Ep. 175
Can you really stay in a toxic relationship without losing yourself? Kimber Foster, author of Year of Thorns: What to Expect When Divorcing a Narcissist , shares her brave escape from a 27-year marriage to a narcissist. Tune in to discover the hidden signs of narcissistic relationships and learn how to take your power back. Want Kimber’s divorce checklist? DM @yearofthrones now! Find her book on Amazon here . Hosted on Acast. See acast.com/privacy for more information....
Aug 07, 2024•34 min•Ep. 174
Why does love hurt? I spent years figuring this out, and here’s what I discovered: we've all got 'love blocks.' In this episode, I’ll walk you through 5 simple steps to go from 'it’s complicated' to feeling like you’re walking on cloud 9. Love can be easy, effortless, and uncomplicated - if you know how. Curious about your own love blocks? Take my Love Blocks quiz to find out what's been holding you back from the love you deserve! Hosted on Acast. See acast.com/privacy for more information....
Jul 31, 2024•15 min•Ep. 173
Ever feel like the camera hates you? I used to cringe at every photo of me, but it wasn't about the camera—it was about how I saw myself. In this episode, we’ll tackle how harsh self-judgment impacts our lives. I’ll share how a simple reframing helped me shift from self-criticism to self-compassion. Discover how to apply this powerful change in your own life and start feeling good about yourself—no filters needed! P.S. I'm inviting you to my free Love Block Effect: How to Love Without Pain webin...
Jul 24, 2024•11 min•Ep. 172
Imagine this: you're upset at someone, they hurt your feelings and caused you pain. Now imagine that in 60seconds, it's all gone. Ready to lighten your emotional baggauge? In this episode, we’ll explore how to let go of hurt and pain using my 60-second shift technique. I’ll share personal insights and practical tips to help you embrace forgiveness and let go for those who have caused you pain. Discover how to release those emotionally charged feelings and truly free yourself from the hurt. Tune ...
Jul 17, 2024•10 min•Ep. 171
Let’s talk about those hidden barriers that might be sabotaging your relationships—love blocks. Whether you're single, in a relationship, or dating, this episode is for you. We’ll explore what love blocks are, how they impact your relationships, and how to do the inner work to release them. Want to dive deeper? Try out my Love Blocks quiz to find out what might be holding you back from finding love. Hosted on Acast. See acast.com/privacy for more information....
Jul 09, 2024•12 min•Ep. 170
If you’re still struggling to set boundaries, you’re doing it wrong. Imagine waking up feeling empowered and confident in your ability to set boundaries that protect your peace. This isn't just about learning to say no; it's about showing people how to respect you. In this episode, we’ll talk about how setting boundaries too high can isolate you while setting them too low can leave you vulnerable. By the end of this episode, you’ll have practical tools to find that perfect balance and make sure ...
Jul 02, 2024•13 min•Ep. 169
Join me in this episode with powerhouse Marie-Elizabeth Mali as she delves into the secrets of self-love, biohacking, and intuitive decision-making. You'll get actionable insights about listening to your body, mastering the stages of flow, and tapping into your inner wisdom, so you can seamlessly transition between work and life while staying true to who you are. Plus, discover your unique female archetype with Marie-Elizabeth's Wise Woman Power Quiz . Hosted on Acast. See acast.com/privacy for ...
Jun 24, 2024•51 min•Ep. 168
The endless swipes, crafting the perfect profile, dealing with ghosting – online dating is draining. In this conversation with dating coach Alyssa Dineen, you'll discover how to create a dating profile that stands out, learn proven strategies to handle rejection without losing your confidence, and gain practical tips to make online dating a more rewarding experience. Plus find out how she went on 100 dates, dating online, before finding her soulmate! For more information about Alyssa Dineen and ...
Jun 17, 2024•39 min•Ep. 167
Do you ever feel like you're not good enough despite all of your accomplishments? Imposter syndrome can make even the most successful people doubt their worth. In this episode, I'll share insights, strategies, and mindset shifts to help silence your inner critic. We'll explore where imposter syndrome comes from, how it manifests, and actionable steps to help build up your self-confidence. Ready to take it a step further? Sign up for my FREE program, Unleash Your Inner Goddess , and start confide...
Jun 14, 2024•23 min•Ep. 166
Feeling frustrated and can’t figure out why? Sometimes, the emotions we struggle with are not as clear-cut as they seem. Let's talk. In this episode, we're tackling those moments when anger bubbles up at the people closest to you. No more dodging nor hiding your emotions around the issue. It's time to confront your anger head-on and learn to navigate it like a pro. Ready to uncover what’s really behind your angry feelings? Ask yourself these 5 Powerful Questions to gain better insight and expres...
Jun 04, 2024•8 min•Ep. 165
Stuck in a situation that just doesn’t feel right, but you’re too afraid to walk away? What if I told you that saying 'no' is actually how you can get everything you want? We'll talk about setting boundaries and knowing your true value, so you can spot when you're settling for less. Plus, we'll uncover the price of staying put and how saying 'no' can flip the script. Ready to stop settling and start living authentically? Grab your free gift - 5 Powerful Questions at www.sanaiyahgurnamal.com/5-po...
May 28, 2024•10 min•Ep. 164
