The concept of love languages goes deeper than a simple personality quiz. Understanding your love language while recognizing your partner’s love language is essential for a healthy and successful relationship. Listen in as Sanaiyah Gurnamal shares anecdotes and stories that bring to life the five distinct languages of love - Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch - so that you can have a more fulfilling relationship with yourself and others. If y...
Nov 14, 2022•23 min•Season 5Ep. 6
On this episode, Sanaiyah does a reading on a story that answers the all important question: WHY are we here and WHAT is our purpose. If you are currently single and looking for your soulmate, I invite you to participate in my survey on Relationship Blocks here: bit.ly/relationshipblockssurvey Responders will receive free tips on attracting your soulmate. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit www.thirdeyeonline.com for your wellbeing needs. Hosted ...
Nov 07, 2022•13 min•Season 5Ep. 5
Life is a journey, but we have one thing in common: we are human. We all want to make the most of our lives and be the best that we can be. We want to learn from our experiences, grow from what we do, and make the most of every moment. Listen in as podcaster Julienne shares how she overcame her personal struggles on her journey of life. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Join us in the upcoming free virtual healing clinic to receive a healing, details...
Oct 31, 2022•1 hr 3 min•Season 5Ep. 4
As Ryan Holiday says, "The Obstacle is the Way." It's true. We all have obstacles in our lives, and the ones that seem insurmountable are often the ones that make us grow. Elle Adda is no different. She's had her fair share of obstacles along the way, and she's overcome them with grace and strength. Let's dive into her story of 'breaking down' due to mental and emotional stress, unresolved past trauma, self-limiting beliefs, and lack of self-worth. Her healing journey to self-awareness is the 'b...
Oct 24, 2022•50 min•Season 5Ep. 3
Who you are now is the result of trauma from the past or from childhood. And healing from that trauma requires a major unlearning of the programs we picked up from our childhood. As we shed layers of past programming from our bodies, we free ourselves from the shackles of our past. Listen in as Shamine Sanusi shares her story of how being physically and emotionally abused as a child led her to feel overwhelmed, undervalued, and intensely dissatisfied in almost all aspects of her adult life. By h...
Oct 17, 2022•54 min•Season 5Ep. 2
Welcome to Season 5 of the Project Loving Myself podcast! On our first episode Gayle de Chavez, host of the Free Yourself podcast, tells her story about leaving an abusive relationship to find her path to self-love. If you've ever felt like there's something missing in your life or that you can't get out of your own way, lean into this conversation for some answers. For Season 5 updates, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Interested in exploring your well-being, visit thir...
Oct 10, 2022•54 min•Season 5Ep. 1
Before we welcome in a new season of self-love and self-discovery, let’s have a look back at the episodes of Season 4. We’ve been through a lot together, haven’t we? We’ve learned that it’s important to accept yourself, take care of yourself and know your worth. Loving yourself is not always easy, but it’s necessary if you want to move forward in life. And you’ve been doing a great job of listening in and absorbing all you can. Always remember that you are loved. Season 05 is up next, and I can’...
Oct 03, 2022•32 min•Season 4Ep. 25
On this season 4 finale episode, we bring you Date Coach Vee who shares how dating is a skill that can and should be learned when you are looking for love. But this ain't an episode just for the singles, because the conversation quickly turns to how dating is simply a form of communication between two people. Communication between individuals is successful when you are clear about what you want and you are able to express it in a way that is understood by others. Coach Vee shows us how bein clea...
Sep 19, 2022•57 min•Season 4Ep. 24
The most important relationship you will ever have is the one you have with yourself. Listen in as Sanaiyah shares five (5) tips on how you can get started on your well-being journey…or take a shortcut if you are already on it. When you learn to connect with yourself, you gain confidence, raise your self-esteem, and become a healthier, happier YOU. You can do much more for the world and the people you love as your best self. Book your 60-min ThetaHealing Session with Maisha, Zos, Kat, or Naina a...
Sep 12, 2022•38 min•Season 4Ep. 23
Do you ever feel bad, frustrated, or angry in a situation but just jump straight into "think positive" mode and forget about it? If so, that's toxic positivity. And it's not just hurting yourself—it's hurting your relationships with other people. Being positive is about understanding that you have to honor your feelings instead of disregarding them. Theta Healing Instructor and Practitioner Maisha Chulani explores toxic relationships and toxic positivity, while breaking down what it means to cre...
Sep 05, 2022•57 min•Season 4Ep. 22
Making decisions is hard—especially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when you are stuck and can't move forward, but those are never the best ones. So how do you know if a decision is right for you? Today on Project Loving Myself, Sanaiyah discusses how to make better choices in your life by putting them through your values filter. When you understand what's important to you, it's easier to make sound decisions and be true...
Sep 01, 2022•17 min•Season 4Ep. 21
We all have our struggles. We all have our issues. And we all want to be able to heal ourselves from those challenges and move on to live happy fulfilled lives. But how? In today's episode let's dive into ThetaHealing®, a healing technique that works on the subconscious level to heal psychological trauma, release negative emotions, and reprogram your mind for success. It's one of the fastest-growing fields in wellness right now—and we're here to help you understand why it's so effective. Founder...
Aug 22, 2022•1 hr 16 min•Season 4Ep. 20
You may be juggling a lot of things in your life, but if you want to be successful or be empowered at anything, you need to make time for yourself and your personal growth. Angel Jones has taken quite the #projectlovingmyself journey from being a young single mom at sixteen to become an inspiring woman in her 40s. In this episode, she shares how she got the courage and motivation to start over when things were going badly, how she made it through the hard times, and what advice she has for anyon...
Aug 15, 2022•53 min•Season 4Ep. 19
Your shadow self is that part of you that you run away from: your heritage, emotions you are hiding, or the fears you refuse to face. You can't see it, but it's there—and rejecting it or running away just makes you feel more lost and miserable. Our guest Angela Alarcon shows us that running towards our fears and embracing who we really are bring peace and confidence back into our lives. Check out @projectlovingmyselfpodcast and follow @sanaiyahgurnamal for more tips to identify and accept your s...
Aug 08, 2022•56 min•Season 4Ep. 18
Elvis Presley was the King of Rock and Roll, but he wasn't a rock star on the stage of his life. A life that ended in tragedy, we spend this episode understanding how we can get stuck in our own cage - and not be able to find our way out. We all have our own prisons of our making, whether it's an image we want people to see or something else entirely. In this episode, @sanaiyahgurnamal talks about how you can find your way back out from whatever situation you're in - no matter how hard it seems ...
Aug 01, 2022•18 min•Season 4Ep. 17
Self-reflection is the best way to learn more about yourself and grow as an individual. It's also a great way to practice mindfulness and become more aware of your thoughts and feelings. But are you doing it right or do you get stuck in the self-reflective process? In this episode, Sanaiyah Gurnamal talks about the perfect question to ask when you are self-reflecting so that you can move through these feelings and move forward at the same time. To win a one (1) hour Theta Healing session with @s...
Jul 25, 2022•15 min•Season 4Ep. 16
The well-being and self-development journey can be a whole lot easier with the right inspiration and support. In this episode, Sanaiyah Gurnamal shares her favorite books, films, and people to follow, as well as her biggest takeaways from each. These recommendations will help you with your project loving myself. So you should consider checking out these recommendations to the fullest. For more, follow @sanaiyahgurnamal @projectlovingmyselfpodcast and visit www.thirdeyeonline.com for your wellbei...
Jul 11, 2022•47 min•Season 4Ep. 15
Change is the only constant. It's true. The world is constantly changing, and we must change with it. Change is a natural part of life - it keeps us from getting stuck in a rut, and it allows us to grow and learn. But change can be scary! Learning new things and trying different approaches takes time, effort, and energy. Delamar Arias took the changes in her life head-on when she went from being a DJ for over two decades to a stay-at-home mom, learning to trust her instincts and take risks along...
Jun 13, 2022•1 hr 25 min•Season 4Ep. 14
When your anxiety levels are high, it can feel like you're stuck in a constant state of fight or flight. But your body doesn't want to fight or flee—it just wants to get out of the stressful situation! In today's episode, Sanaiyah Gurnamal share's a meditation to release your anxiety. It is time to get rid of those intense, excessive, and persistent worries and fears about your everyday situations. Follow @projectlovingmyselfpodcast for your daily meditation and visit www.thirdeyeonline.com for ...
Jun 06, 2022•23 min•Season 4Ep. 13
Boundaries are like having a front door that you keep locked with a doorbell to alert you when someone is at your door. You only open the door to who you want to let in. While they keep us safe, knowing how to establish personal boundaries may also prevent resentment, disappointment, and rage emotions in our interactions with others. In this episode, Sanaiyah discusses building and preserving boundaries for yourself and with others. Don't forget to subscribe to the podcast to get in on the #proj...
May 30, 2022•28 min•Season 4Ep. 12
We are the sum of our childhood experiences. We are not just a reflection but also our responses to those events. And that's how Cara Eriguel became the woman she is today. I am enough, she says. Listen to her story, follow @projectlovingmyselfpodcast and visit www.thirdeyeonline.com for your well-being needs. Hosted on Acast. See acast.com/privacy for more information.
May 23, 2022•1 hr 15 min•Season 4Ep. 11
Your purpose in life is as unique to you as your fingerprint. But finding your purpose starts with self-discovery and self-love, which is 'self-full' not selfish. When you stop trying to do what society dictates, then you can finally become yourself. Motivational speaker and podcaster Alec Cuenca shares his experience of finding his purpose in life when he had all but given up. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Hosted on Acast. See acast.com/privacy ...
May 16, 2022•1 hr 7 min•Season 4Ep. 10
Hitting the pause button on your life is a great way to reduce stress, course-correct, come up with creative solutions, and act instead of react. Using the technique of pausing, you can move from doing to being, which brings with it clarity and peace. On this episode about the power of pause, Sanaiyah experiments with the different ways of integrating pause into your life. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to practice the power of pause this week. Hosted on Acast. See acas...
May 10, 2022•22 min•Season 4Ep. 9
Taking the editor’s point of view, Ria Prieto of digital success story RiaRecommends finds being intentional in all aspects of her life gives her the privacy she enjoys while allowing herself to maintain a strong digital presence. From her Instagram posts to the way she chooses to live her life, Ria operates with clear boundaries and respect for the people she loves. Check out @projectlovingmyselfpodcast and follow @sanaiyahgurnamal for show highlights and daily inspiration. You are loved. Hoste...
May 02, 2022•48 min•Season 4Ep. 8
If you are struggling to find time to do the things you love, you are waking up stressed, or you aren't taking care of yourself, then perhaps what you need is to start a morning routine. Saniayah shares what she has learned about effective morning routines and integrating a journaling practice into it. If you want to get things done, then you have to make space in your life for it. Start now with your very own morning routine! Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for inspirat...
Apr 25, 2022•41 min•Season 4Ep. 7
Letting go can be the most difficult thing to do, but we can decide to stay stuck in one of the stages of grief or move forward through the healing process. Stylist and designer Bea Constantino shares her story of personal growth when she had to say goodbye to the most important person in her world, her father. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. For wellbeing services, connect with @thethirdeyewellness. You are loved. Hosted on Acast. See acast.com/pr...
Apr 18, 2022•1 hr 16 min•Season 4Ep. 6
Manifesting what you want is easy if you know how to do it. Sanaiyah shares her M-A-N-I-F-E-S-T guidelines for turning your thoughts into a reality. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for daily inspiration. Visit www.thirdeyeonline.com for your wellbeing needs. Hosted on Acast. See acast.com/privacy for more information.
Apr 04, 2022•27 min•Season 4Ep. 5
Our world needs more storytellers, dreamers, changemakers, and action-takers to inspire a better tomorrow. Katrina Razon joins us on this episode to talk about inspiring change with love to be net-positive, when you give back more than you take. By making an impact through our behavior, we become part of the change we want to see in the world. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for episode highlights. Hosted on Acast. See acast.com/privacy for more information....
Mar 28, 2022•1 hr 5 min
Striking a balance between the lives we live outside of us while traveling within to explore the world inside of us is an achievement that travel entrepreneur and events host Chal Chang shares with us. From questioning religion to the values that shape us, Chal leads us on the adventure that is her life. Take the journey with @projectlovingmyselfpodcast and @sanaiyahgurnamal. Visit @thethirdeyewellness for your wellbeing needs. Hosted on Acast. See acast.com/privacy for more information....
Mar 21, 2022•1 hr 1 min•Season 4Ep. 3
From feathers to 30-kilo dresses, flamboyant and eccentric weren’t always the words used to describe fashion icon, Tessa Prieto-Valdes. In this episode, Tessa Prieto-Valdes shares how the challenges she faced made her who she is today— unapologetically herself. Stay connected with @projectlovingmyselfpodcast and @sanaiyahgurnamal for well-being tips and episode highlights. Hosted on Acast. See acast.com/privacy for more information....
Mar 14, 2022•1 hr 17 min•Season 4Ep. 2
