S4 Ep. 12: Creating Boundaries with Sanaiyah Gurnamal

Boundaries are like having a front door that you keep locked with a doorbell to alert you when someone is at your door. You only open the door to who you want to let in. While they keep us safe, knowing how to establish personal boundaries may also prevent resentment, disappointment, and rage emotions in our interactions with others. In this episode, Sanaiyah discusses building and preserving boundaries for yourself and with others. Don't forget to subscribe to the podcast to get in on the #projectlovingmyself journey. For help in establishing your personal boundaries, visit www.thirdeyeonline.com.

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