How do you manage stress? Stress is a natural and very normal process in the body, not to mention a little bit of stress is actually good for us! So how can we be more aware when we have too much stress in our life creating much more damage than we realise long term. It can be something we can become numb to and very easily feel quite normal while being hard to discern because it could be happening every single day. We are here to share with you that this doesn't have to be the case. You can exp...
May 26, 2024•20 min
Join us today as we chat about the power of acceptance. How we relate to situations in life and how we accept the things that happen or are happening around us is an important part of self-care and self-love. Some things are out of our control and learning the power of accepting what is and not allowing it to have a strong hold over us allows more ease to show in our system and in our life. Seeing circumstances for what they are and not allowing it to become bigger than us plays a big role in ou...
May 19, 2024•16 min
How do you approach situations, circumstances or outcomes? Do you have a fixed mindset or a growth mindset? In this episode we break down the difference between what a growth and fixed mindset is, and how we can get the most out of being able to learn and grow when we feel stuck or perhaps things aren't going our way, as opposed to letting it determine what we are capable of. Applying a growth mindset can make all the difference when we have big dreams, goals, and or even little ideas on our jou...
May 12, 2024•18 min
Today is a carry on from last weeks conversation on seasons with a slight shift in focus. Today we look at the change in the Earth Seasons, Summer, Winter, Autumn and Spring and how the different times of the year can play a big role in how we look after ourselves. Different seasons allow us to adapt and change to the enviroment and we talk about some ways to shift your focus from one season to another while learning more about your body and what it needs. Knowing it is ok to change what you do ...
May 05, 2024•20 min
In this episode we discuss the seasons of life and how our self care is affected by what might may be happening around and or within us. We are always in a season, the important thing to remember is to be aware of it so you can make the most of it and use it to your advantage. It's important to not over think this and compare yourself to others, but tune in to your body and timeline in order for you to honour it as an opportunity for growth. There are so many seasons of life that we get to exper...
Apr 28, 2024•18 min
Our senses are super powerful and a great way to connect to your inner self through touch, smell, sound, taste and sight. Today we talk all about how you can use all the senses to support your self-care and find ways to bring more awareness to what works best for you. There are so many ways to connect to our senses that help us to relax and let go, unwind and recharge and it costs nothing at all. From walking in the forest, feeling the sand on the beach under your feet, lighting a candle to rela...
Apr 21, 2024•19 min
Are you someone that feels like life is so busy that you aren't taking the time for yourself? There just doesn't seem emough hours in the day? Today we chat about ways you can gain some time back for you by starting to delgate some of your work load and responsibilities or recognising where you are taking to much on for yourself. These simple little inquiries into your current way of being, helps you to recognise areas that you may be over doing it and help you see where you can learn to offload...
Apr 14, 2024•17 min
How do you find the stillness within? Why is it important to be still? Is this something you find difficult or natural? In this episode we discuss all above and more. In the stillness we find our most authentic selves while nurturing the nervous system and supporting many needs of the body, mind and soul in different ways. We encourage you to not underestimate the power of being still and share how we manage to access this space while offering exercises to help you maintain this on a daily basis...
Apr 07, 2024•19 min
Everyday challenges can play a big part in holding us back from looking after ourselves in a way that really serves us. Today we chat about the importance of recognising these challenges and being present to what impact they are having on our self-care practices. It is then we can prioritise what needs to be done and learn ways to recognise challenges when they pop up. It may be from the shiny distractions that pull us away from doing what we know we should be doing to help look after ourselves ...
Mar 31, 2024•18 min
In this Episode we discuss why it's so important to stay focussed and the simple ways to make this an easier task than what it can be at times. In todays world there is so much trying to grab our attention, it can be difficult not to be pulled in multiple directions that don't actually serve your goals or your point of focus for the day/week. Here we share how we personally manage our time and attention to be able to stay focussed, and the difference between positive distractions and destructive...
Mar 24, 2024•18 min•Ep. 28
In this Episode we go even deeper within the topic of Boundaries. What do they look like emotionally, mentally, physically and also the difference between setting personal boundaries and boundaries with other people. This does not have to be complicated, you can make this a simple process and depending on your situation, it can be voice or not voiced at all. As long as you know and are aware of how to best apply it. We want you to most importantly understand that the boundaries you set are the u...
Mar 17, 2024•21 min•Ep. 27
What are Boundaries? How do we set them, and why are they important? Self Care is about balance and to achieve balance it's important to know (or at least have an understanding) how much of ourselves we give towards particular environments, people, careers, seasons, mentally, physically, and spiritually. Put simply, how you spend your time. How to manage your cup. In this episode we discuss how a boundary works, what they look like and how they shape the foundations of our lives. If you're not e...
Mar 10, 2024•21 min•Ep. 26
Have you ever felt like there's not enough time in the day? Perhaps you feel like your chasing your tail some weeks, or you simply just don't have the time you need to maintain your ideal self care practices. This does not need to be your lifestyle any longer. Today we have a chat about the power of a morning routine and how you can turn 5min into a miracle moment for yourself first before you pour your cup into anything else. We want to encourage you to find the quiet moments, before your sched...
Mar 03, 2024•20 min
Do you actively, consciously, and deliberately check in on how much inspiration fulfills your life? When was the last time you truly felt inspired? Why is it important to create environments that birth inspiration? Inspiration can be the fuel for so many incredible achievements and goals. Without inspiration how can we truly have long-lasting motivation and results for ourselves? The reason why having a "Why" behind your goals or aspirations is because the root of the bigger picture is within th...
Feb 25, 2024•15 min•Ep. 25
In today's episode, we continue our explanation of the macronutrients fats & also discuss fibre to help you have a basic understanding of the importance these have for our health and wellness. With a deeper understanding you hold the key to making key choices within your way of eating that will help to include more 'good' fats and reduce 'bad' fats. We discuss the four main types of fat which are saturated, polyunsaturated, monounsaturated, and trans fats. what foods are high in Omega 3 and ...
Feb 18, 2024•19 min•Ep. 24
Understand more about Protein, why it's important and what foods can help you get your daily requirements. Protein has an incredible role in our body, and has a lot to do with many functions biologically. Consuming protein each day is a game changer for the development of muscles, bones, cells, and more. What does having clean and nourishing protein look like for you? Decide for yourself as we dive into all things Protein. You can connect with us via our websites or social media platforms. Feel ...
Feb 11, 2024•18 min
Today's topic is important to tune into for long-term health and wellness results. We chat all about goals and the importance of having them. By getting clear on what you want in regards to your health and self-care you can then put a plan into place to help take some consistent action which is what is going to help get your desired results. Keeping it simple and doable, we discuss ways that we use and have found helpful and encourage you to take some time to get clear on your goals, think about...
Feb 04, 2024•20 min•Ep. 22
In this episode we explain the importance of Carbohydrates and how they operate biochemically inside the body. Carbohydrates are extremely important for us and come in many forms. However like most things they can be beneficial or disruptive to our body depending on which carbohydrates we choose. Learn with us and we discuss how to choose the best carbs for you and your family to create sustained energy, healthy blood pressure and less un natural weight gain to become your own healer at home. Gl...
Jan 28, 2024•21 min•Ep. 21
You don't have to be a green thumb to grow your vegetables and herbs. Today we chat about how easy it can be to grow your produce at home and all the benefits this brings. Knowing how your vegetables are grown and what goes on them is one way you can ensure what your eat to clean and not full of sprays and toxins. It can be as easy as starting with herbs on your window sill to having a purpose-built garden that you can grow a wide range of produce from. We believe something is better than nothin...
Jan 21, 2024•19 min•Season 1Ep. 19
Today we dive in to eating organic. Why eat organic? Is it too expensive? What does organic mean? Pour a cuppa and join us as explain all the reasons why eating organic has a huge effect not only on your day to day health, but even more importantly your longevity. We also share some tricks to help debunk the myth that you need to spend a lot of money to afford eating organic, this simply is not true. We encourage you to start small while being aware of the deceptive marketing that can come with ...
Jan 14, 2024•22 min•Season 1Ep. 18
In this Episode we discuss the importance of Taking time out. It really is the foundation to our self care and maintaining a healthy relationship with ourselves. If we don't take time out, time away, and time for ourselves how are we able to have self care active in our daily lives consistently enough to make a difference. Taking time out recharges our mind and soul and goes back to the importance of balance and what the pillars of self care are all about. Without it, it can be detrimental to ou...
Jan 07, 2024•20 min•Ep. 17
In todays episode we talk about the practice of Cooking. Food is something that brings people together and has been our main source of medicine for centuries. How can we truly take control and responsibility of our health if we don't know what is actually in our food? If we can take a small bit of time out of our day to plan and be one step ahead, even in the smallest ways, cooking can transform you and your families health and well being physically, mentally and spiritually. When we cook we lea...
Dec 17, 2023•16 min•Season 1Ep. 16
Today's topic is all about nutrients and the importance of them for our health. We discuss what nutrients are and break them down into easy-to-understand ways that will help you learn more about their importance and how you can start to eat a more balanced diet through how you combine your food. From macronutrients, micronutrients, protein, carbohydrates, fats, vitamins, and minerals we go through each giving a brief understanding of why these are important to know for your health. The more we u...
Dec 10, 2023•22 min•Season 1Ep. 15
Come and join us for a short but fun episode all around looking at the lighter side of life and all that it brings. There is so much serious stuff going on around us so today we wanted to share the gift and reminder to look for the joy in your world. When we can laugh at ourselves, smile at the little things, and find all the things that bring us joy it is a simple but effective self-care tool to reduce stress and worry. So pull up a chair and get ready to find the joy in your world. You can con...
Dec 03, 2023•11 min•Season 1Ep. 14
Today we discuss the great topic of Movement and Exercise. We like using the word movement over exercise as this is what is more important, rather than trying to chase or keep up with our generalised idea of mainstream exercise. We share how exercise is a primary food which means it has a direct impact on our health more than food itself. It has the power to not only transform your physical state but also your mental and emotional state of being. We encourage you to get creative, have fun and nu...
Nov 26, 2023•20 min•Season 1Ep. 13
Today's chat is a super important conversation around sleep. The quality of your sleep and how much you get is a crucial part of self-care and good health. As we chat, we hope you start to have a closer awareness of your sleep patterns and pinpoint areas that may be affecting the quality of your sleep. With simple suggestions to incorporate into your evening routine that may help set you up for a restful night's sleep. We talk about different reasons that can affect good sleep, how and why it ca...
Nov 19, 2023•25 min•Season 1Ep. 12
In todays Episode we discuss the power and science of Grounding, also known as Earthing. How it works and why it is such a holistic health game changer. Grounding is a true science and once understood properly you will be running out the door to plant your feet on the grass, get to your nearest beach or forest, and collaborate with mother nature to get back into tune with yourself, your flow and your bodies optimal state. Tune in with us as we share our own personal experiences with grounding, a...
Nov 12, 2023•19 min•Season 1Ep. 11
In this episode we talk about the incredible practice of breath work and the awareness of breathing. This tool is not to be underestimated. The power of the breath is connected to so many areas of our health and well-being, and can literally put the body into a state of healing when used consciously. We discuss different types of breath work, the benefits of mindful breathing, being conscious of your breath, and take you through a little exercise with us at the end. Even if you only walk away wi...
Nov 08, 2023•22 min
In this episode, we have an in-depth chat about the importance of being hydrated. This is a simple free self-care practice that we feel is so important for the foundations of feeling good. Many people are mildly dehydrated and there are some easy ways to start to not only bring it to your awareness but also be more mindful about how you are hydrating yourself. We chat about the health benefits, explore some tools to help you and what we do to help ourselves. So pour a glass of water and sit down...
Oct 29, 2023•24 min•Season 1Ep. 9
In today's episode, we look at our languaging or internal dialogue and how that has an impact on not only our self-care but our results. The power of our internal conversations is a great area to take note of and inquire into how your self-talk is in your mind and what language you use when talking in conversations. Join us as we discuss simple and effective ways that can help you get more clear on what might be holding you back in how you talk and bring a deeper level of awareness. You can conn...
Oct 22, 2023•21 min•Season 1Ep. 8
