Nutrients Ep #15
Episode description
Today's topic is all about nutrients and the importance of them for our health.
We discuss what nutrients are and break them down into easy-to-understand ways that will help you learn more about their importance and how you can start to eat a more balanced diet through how you combine your food.
From macronutrients, micronutrients, protein, carbohydrates, fats, vitamins, and minerals we go through each giving a brief understanding of why these are important to know for your health.
The more we understand ourselves the more power we have to look after ourselves
You can google Glycemic Index for more information and what foods are high GI and low GI
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Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com