Press Pause Podcast

Kat and Lauren are personal health practitioners that care about people's wellbeing and seen a need for support and education within self-care practices.
In todays world prioritizing the relationship with ourselves is so important and with years of experience in many areas they are inspired to help listeners to connect at new levels and create new awareness around what self-care looks like for them.

With a holistic approach to health they talk on a wide range of topics that can provide tools to help resource and support to maintain balance in all areas .

Last refreshed: August 25th, 2025 at 2:42 AM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Bringing it altogether Ep #7

In this episode, we chat about how to bring it all togeather and not get overwhelmed with trying to get it all sorted at once. We review all the pillars and support you to find one area to work on so that it gets to be easy. Learn to prioritise what you need and make a plan to bring more balance into these areas by taking small consistent steps, knowing it doesn't have to be all done now and that this is a forever journey of self discovery. We are here to support you in any way we can so feel fr...

Oct 15, 2023•19 min•Season 1Ep. 7

Soulful Pillar Ep #6

In this episode, we talk about our last self-care pillar, the Soulful Pillar. It is so important to know who we are at a soulful level if we are to truly look after our health and be able to optimise it. How do you connect to your inner flame? Here we talk about connecting, trusting, and listening to your intuition creating your own relationship, and practicing with the spiritual realms of what it means to be you.

Oct 08, 2023•23 min

Emotional Pillar Ep #5

In this episode we look at the emotional side of self-care and how this pillar can play a big part in bringing more balance to your life. We talk about some key points that will help you to inquire into your uniqueness around emotions, understanding them, yourself, and how it can give more insight into how you can then support yourself. Both Lauren and Katrina have very different ways they tap into bringing more balance within this pillar by understanding what they need and recognising the areas...

Oct 01, 2023•20 min•Season 1Ep. 6

Mental Pillar Ep #4

In this episode we talk about the importance of the mental pillar. What does it mean to look after yourself mentally? Do you experience a sense of presence within your mind and are aware of your internal dialogue? Here we discuss the varieties of ways we can serve and self sabotage, and how to gain a fresh perspective without judgment. This way we ultimately learn more about who we are and invite the joy back into the journey. Join us as we share some tips and tricks we use personally for our ow...

Sep 24, 2023•22 min•Season 1Ep. 4

Physical Pillar Ep #3

In this episode, we explore the Physical Pillar for building a strong foundation for long-term self-care practices. This pillar is an important one when it comes to how we look after ourselves and what we do to ensure our physical bodies are well nurtured. We talk about getting clear on areas for you to reflect on to see how you doing in this area of your life, to ask yourself some questions about how you are moving your body, types of exercising, what you eat, what you wear, our relationships, ...

Sep 17, 2023•20 min•Season 1Ep. 3

Building a strong foundation Ep #2

In this episode, we chat about the importance of building a good foundation, and why this is a vital part for long-term self-care practices and maintaining good health. We look at what self-care is all about and what it means to you, helping you get clear on your unique journey. Self-care doesn't have to be hard or take up a lot of time, we share some simple ways that you can add self-care as part of your day making it super easy and fun.

Sep 10, 2023•21 min•Season 1Ep. 2

Welcome Ep #1

In this episode we introduce ourselves and tell you about our stories and inspiration to creating this podcast. We invite you to pull up a chair, grab a cuppa and join us to slow down and begin the journey of discovering what your unique self-care looks like, where you currently are at and start to reflect on the impact it is having and ways to move forward helping you be more connected and happy with how you look after yourself. Keeping it light hearted and on the easy pile, this is a space for...

Jul 07, 2023•17 min•Season 1Ep. 1

← Prev

Hosted on Buzzsprout

For the best experience, listen in Metacast app for iOS or Android