Today I’m sharing a little behind the scenes of our brand new FREE project - I hope you love it! A Leap of Joy - TAKE THE QUIZ Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Feb 01, 2024•13 min•Season 1Ep. 258
In this week's episode I’m sharing a peek behind the curtains and telling you about how I’m dealing with overwhelm during a particularly busy season of life. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jan 29, 2024•20 min•Season 1Ep. 257
In today’s episode I’m sharing my 24 goals for 2024, plus some tips on how to set some joyful goals for yourself. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jan 21, 2024•36 min•Season 1Ep. 256
We’ve officially made it to the January halfway mark, and in today’s episode, I’m sharing some tips to help you squeeze more joy out of the rest of the month. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.co...
Jan 14, 2024•21 min•Season 1Ep. 255
One of my favourite new year traditions is to choose a word to guide me through the year. In this week’s episode I’m sharing why you should choose a word for 2024, and how to do it. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email ...
Jan 08, 2024•19 min•Season 1Ep. 254
Happy new year everyone! 2024 is officially here, and today I’m sharing my manifesto for the brand new year ahead. I hope it resonates! Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jan 01, 2024•13 min•Season 1Ep. 253
We’re approaching the very last days of 2023 and I’ve been feeling reflective, so in today’s episode, I’m sharing the lessons I’ve learned this year that I want to take into the new year with me. Join The Choose Joy Club Find out more about 1:1 coaching CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @soph...
Dec 28, 2023•27 min•Season 1Ep. 252
It’s the last podcast episode of the year, and I’m sharing some practical things you can do this week to set you up for a great 2024. Enrol in Journal Your Way Home Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Dec 11, 2023•21 min•Season 1Ep. 251
Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I’m sharing some tips to help you avoid comparison and prioritise joy instead! Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophi...
Dec 04, 2023•24 min•Season 1Ep. 250
December is finally on the horizon and today I’m sharing some questions you can use to help you make this month as joyful as possible. Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Nov 27, 2023•18 min•Season 1Ep. 249
This week I’m talking about how gratitude can help you to feel anchored during a busy festive period, and sharing some practical exercises to help you practice gratitude. Get your ticket for 2023 in Review: The Workshop CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff...
Nov 20, 2023•19 min•Season 1Ep. 248
There are 7 weeks of 2023 left, and in today’s episode, I’m sharing 5 questions to help you get intentional with them! Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Nov 13, 2023•12 min•Season 1Ep. 247
This week I’m celebrating two big milestones - 1 year since my book was published and 4 years since I left my corporate career! In this episode I’m answering your questions about both. Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Nov 06, 2023•27 min•Season 1Ep. 246
This week I’m answering one of my most asked questions - how do you keep prioritising joy when the people around you aren’t? Join The Choose Joy Club CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Oct 30, 2023•16 min•Season 1Ep. 245
This week’s episode is inspired by a recent Instagram post that seemed to resonate - all about why we need to stop treating life as a competition. Fill out the coaching circle interest form CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Oct 23, 2023•14 min•Season 1Ep. 244
In this week’s episode I’m sharing some practical things you can do this week to help make the rest of the year feel more joyful. Order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Oct 16, 2023•19 min•Season 1Ep. 243
In this week’s episode I’m taking a note from nature and talking about how letting go can create more space for abundance and joy. Order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Oct 09, 2023•18 min•Season 1Ep. 242
In this week’s episode I’m talking about the importance of being unrealistic with our dreams, and how it opens us up to new possibilities and avenues for joy. Candice Brathwaite’s brilliant reel CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Oct 02, 2023•17 min•Season 1Ep. 241
In this week’s episode I’m sharing a little insight into my own experience with joy recently, and how I’m learning to put it back at the top of my priority list again. Seasons of Joy - enrol for autumn CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 25, 2023•18 min•Season 1Ep. 240
This week marks the official start of the autumn season here in the northern hemisphere, and I’m sharing some tips on how you can welcome it in. Seasons of Joy - enrol for autumn CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 18, 2023•15 min•Season 1Ep. 239
This week I’m sharing 6 quick and easy actions you can take to find a little bit more joy - I hope it inspires you! Sprinkles of Joy - preorder now CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 11, 2023•16 min•Season 1Ep. 238
It’s the first full week of September, and to celebrate, I’m sharing an exercise that will help you to reset and refocus for the rest of 2023. Find out more and enrol in my new programme - The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff...
Sep 04, 2023•17 min•Season 1Ep. 237
In today’s episode, I’m sharing a bit of a pep talk and a reminder that it’s not too late. If you’re ready to seize the rest of 2023, this one’s for you! Find out more and enrol in my new programme - The Last Stretch Sign up for my free workshop - The Reset CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @...
Aug 28, 2023•11 min•Season 1Ep. 236
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re focusing on the stuff that feeds our soul… Sign up for my free workshop - The Reset Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - soph...
Aug 25, 2023•16 min•Season 1Ep. 235
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our relationships… Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Aug 24, 2023•11 min•Season 1Ep. 234
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re checking in with our mental and physical health… Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Aug 23, 2023•13 min•Season 1Ep. 233
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re going to be exploring how we’re feeling about work… Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Aug 22, 2023•12 min•Season 1Ep. 232
We’re back from our summer break, and this week, we’re going back to basics and resetting ahead of September. Today, we’re starting with our foundations... Pre-order Sprinkles of Joy CONTACT SOPHIE: Coaching - Your Joyful Year Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Aug 21, 2023•18 min•Season 1Ep. 231
The podcast is going on a little summer break, but before we go, here are some reminders for you! Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In CONTACT SOPHIE: Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jun 26, 2023•18 min•Season 1Ep. 230
Summer officially starts here in the northern hemisphere this week, and so today I’m sharing some ways to help you welcome the new season in. Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In CONTACT SOPHIE: Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiec...
Jun 19, 2023•15 min•Season 1Ep. 229
