Summer is here and today I’m sharing my manifesto for the season ahead - I hope you enjoy it! Enrol in Seasons of Joy - Summer Edition Get a ticket to The Mid-Year Check In CONTACT SOPHIE: Coaching - The Joyful Everyday Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jun 12, 2023•9 min•Season 1Ep. 228
This week I’m talking about a topic that’s been rolling around my mind recently - the idea of embracing enough. Coaching - The Joyful Everyday CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jun 05, 2023•16 min•Season 1Ep. 227
This week I’m talking about the importance of prioritising the things that matter to you, and how I’m doing just that in this season of life. Coaching - The Joyful Everyday CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
May 29, 2023•22 min•Season 1Ep. 226
In this week’s episode, I’m sharing four questions that can help you stop resisting change and start showing up for the life you want. Enrol in Find Your Thing CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
May 22, 2023•19 min•Season 1Ep. 225
Exciting news - Find Your Thing is now open for enrolment! In today’s episode I’m sharing 5 things you need to make a successful career change and showing you how Find Your Thing can help. Enrol in Find Your Thing CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.co...
May 15, 2023•14 min•Season 1Ep. 224
I’ll be opening my signature career change programme, Find Your Thing, next week and in celebration I’m sharing some things I’ve learned since changing my career. Join the waiting list for Find Your Thing CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
May 08, 2023•27 min•Season 1Ep. 223
There’s a brand new month ahead, and I’m sharing some questions and exercises to help you make it a super joyful one! Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
May 01, 2023•23 min•Season 1Ep. 222
Today I’m sharing some insights from my own joy journey, including the 5 things I wish I’d know about joy 5 years ago. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Apr 24, 2023•35 min•Season 1Ep. 221
I’m back from maternity leave and I’m sharing some of the tools that have helped me during this period of transition. Enrol in my FREE workshop - Coming Home to Joy Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Apr 17, 2023•36 min•Season 1Ep. 220
This is our final episode before taking a little break, and it’s a juicy one! Listen to understand more about the power of your language, and why you need to let go of the shoulds. Enrol in Seasons of Joy - sign up now Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff...
Mar 20, 2023•14 min•Season 1Ep. 219
Spring is almost here, and today I’m sharing some tips on how to welcome the season and embrace all the joy it has to bring. Enrol in Seasons of Joy - sign up now Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Mar 13, 2023•18 min•Season 1Ep. 218
It’s the first Monday of March and spring is in the air, so in today’s episode I’m sharing some tips to help you harness the new season and use it to help you set some new goals and intentions. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecli...
Mar 06, 2023•15 min•Season 1Ep. 217
Finding balance is something I get asked about a lot, so today’s episode I’m sharing some tips to help you reset your work-life balance. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Feb 27, 2023•17 min•Season 1Ep. 216
Today I’m sharing one of my most requested episodes - I’m sharing some tips on how to find joy during a difficult period. I hope that it’s useful, whatever you might be going through. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Feb 20, 2023•16 min•Season 1Ep. 215
It’s Valentine’s Day this week, but instead of talking about romantic love, I’m sharing some tips on how you can practice more self-love. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Feb 13, 2023•14 min•Season 1Ep. 214
February can often be a difficult month - one that we can be tempted to wish away. So today, I wanted to share some tips to help you embrace the end of winter, and squeeze some joy out of this time. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@soph...
Feb 06, 2023•14 min•Season 1Ep. 213
As we approach the end of January, you might be finding that your motivation is slipping and you’re struggling to make your new habits stick. If so, this episode is for you! CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jan 30, 2023•21 min•Season 1Ep. 212
When it comes to joy, one of the things that often stands in our way is a lack of time, so in this episode, I’m sharing some tips to help you find more time for joy this year. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jan 23, 2023•21 min•Season 1Ep. 211
This is my last “recorded in real time” episode for a little while as I’m not heading off on a short maternity leave! In this episode I’m sharing how I’m feeling and some lessons this experience has taught me. Join The Choose Joy Club CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - ...
Jan 16, 2023•27 min•Season 1Ep. 210
It’s the first full working week of the year, and some of you might be able to feel the January blues setting in. This episode is an antidote to that - enjoy! CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jan 09, 2023•21 min•Season 1Ep. 209
Creating a vision board for the year ahead is one of my favourite new year rituals, and today I’m sharing some tips to help you create one of your own. The Intentional Year: Enrol now Finding the Joy in January workshop: Get your ticket CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instag...
Jan 02, 2023•18 min•Season 1Ep. 208
Happy new year! I’m sharing my manifesto for 2023 with you all - I hope you enjoy it. CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jan 01, 2023•10 min•Season 1Ep. 207
It’s time for our last episode of 2022, and I’m sharing some of the lessons I’ve learned this year. I hope you enjoy it, and have a wonderful Christmas everyone! Find out more about The Intentional Year: Enrol here Seasons of Joy: Find out more CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.co...
Dec 19, 2022•35 min•Season 1Ep. 206
As we approach the end of the year, I wanted to share a couple of things you can do this week to set you up for a great 2023! 2022 in Review: Get your workshop ticket here Find out more about The Intentional Year: Enrol here CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophi...
Dec 12, 2022•20 min•Season 1Ep. 205
In today’s episode I’m answering a question I get asked a lot: how do I plan my intentions, goals and time? I hope it’s useful! Find out more about The Intentional Year: Enrol here CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Dec 05, 2022•31 min•Season 1Ep. 204
We’re about to enter the busiest period of the year, so today I’m sharing some tips to help you find joy amongst the chaos. Shop our pre-archive sale here: Black Friday 22 CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Nov 28, 2022•24 min•Season 1Ep. 203
There are just shy of 6 weeks left of 2022, so today I’m sharing some things to do before the year is up! Get your ticket: Preparing for a Joyful Festive Period Sign up for The Joyful Advent CONTACT SOPHIE: Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff....
Nov 21, 2022•22 min•Season 1Ep. 202
This week marks three years since I left my day job and started running my business full time, so today I thought I’d share three things I’ve learnt in that time. Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Nov 14, 2022•17 min•Season 1Ep. 201
My debut book, Choose Joy, is published this week! And in today’s episode I’m taking you behind the scenes of how I’m feeling, as well as sharing a reading from the book. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Nov 07, 2022•24 min•Season 1Ep. 200
As this week marks Halloween, I thought I’d follow the theme and talk about how we can push through the fear and do the things that scare us! I’m sharing some tips to help you show up and take action, instead of feeling frozen by fear. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com I...
Oct 31, 2022•18 min•Season 1Ep. 199
