I talk a lot about the importance of finding joy in your everyday, so today I’m sharing some practical ways you can do just that! Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Oct 24, 2022•18 min•Season 1Ep. 198
Today I’m sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Oct 17, 2022•19 min•Season 1Ep. 197
Winter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season. Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagra...
Oct 10, 2022•19 min•Season 1Ep. 196
At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I’m talking about the importance of embracing the season you’re in, and sharing some tips to help you do just that. Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Ev...
Oct 04, 2022•16 min•Season 1Ep. 195
This is perhaps our most requested episode yet! I’m talking about how to find joy and stay positive when you’re surrounded by negativity - I hope it’s useful. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 26, 2022•14 min•Season 1Ep. 194
This week marks the start of a brand new season, and today I’m sharing some ideas to help you welcome it in. Join Last 100 Days: Sign up here Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 18, 2022•12 min•Season 1Ep. 193
There are just over 100 days until we reach the end of the year - how do you want to feel by then? Join Last 100 Days: Sign up here Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 12, 2022•18 min•Season 1Ep. 192
One of the questions I get asked the most is how do you stay motivated, and so today, I’m sharing the answer! CONTACT SOPHIE: Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 09, 2022•14 min•Season 1Ep. 191
There’s no escaping the cost of living crisis at the moment, so today I’m sharing some ideas to help you prioritise joy for free. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 08, 2022•17 min•Season 1Ep. 190
Exciting news - I’ve written a book! My debut book, Choose Joy, will be published this November, and in this episode I’m telling you all about it, and taking you behind the scenes of the book writing process. Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Ema...
Sep 07, 2022•26 min•Season 1Ep. 189
today’s episode I’m sharing some tips on how to harness the energy of this month. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 06, 2022•14 min•Season 1Ep. 188
It’s our first episode back after the summer break, and I’m catching you up on what’s been going on, and what to expect in the next few months. Reflect & Reset Workshop - Get your ticket CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sep 05, 2022•17 min•Season 1Ep. 187
It’s our last episode before the podcast takes a little summer break, and today I’m talking about the importance of stretching through the discomfort and taking a leap of faith! ENROL IN FIND YOUR THING CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jul 25, 2022•16 min•Season 1Ep. 186
I’ve found myself in a bit of a funk recently, so in today’s episode I’m sharing some things that have been helping me to get my mindset back in a good place - hopefully it’s useful for you too! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jul 18, 2022•15 min•Season 1Ep. 185
In today’s episode I’m talking about the importance of play as an adult and sharing some ideas about how to invite more play into your life. Enjoy! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jul 11, 2022•16 min•Season 1Ep. 184
We’ve officially reached the mid-point of the year, so today I’m sharing 8 questions to help you check in and reflect on the first 6 months, and think about what you want the rest of the year to hold. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jul 04, 2022•17 min•Season 1Ep. 183
Today I’m talking about the importance of being intentional in pursuit of joy and sharing some tips to help you do just that! Try your free trial of The Choose Joy Club: https://sophiecliff.com/the-choose-joy-club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jun 27, 2022•25 min•Season 1Ep. 182
This week marks the summer solstice here in the northern hemisphere, so in today’s episode I’m sharing 5 ways to celebrate this special time! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jun 20, 2022•12 min•Season 1Ep. 181
In today’s episode, I’m talking about why other people’s lives aren’t always what they seem, and why we need to stop comparing ourselves to the projections we make. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jun 13, 2022•14 min•Season 1Ep. 180
In today’s episode, I’m answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness. Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Jun 06, 2022•14 min•Season 1Ep. 179
Hello and welcome back! It’s our first episode after our little break, and today I’m sharing a manifesto for 2022, as well as a very exciting project… Sign up for Joy School here: Joy School 2022 CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
May 30, 2022•12 min•Season 1Ep. 178
This is our last episode before the podcast takes a little break, and I’m sharing some things I’ve learned about joy so far this year. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Apr 25, 2022•18 min•Season 1Ep. 177
In today’s episode I’m answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Apr 18, 2022•14 min•Season 1Ep. 176
Living a joyful life isn’t always about the big changes - sometimes the little things can make all the difference! Today I’m sharing 6 small things you can do today to prioritise joy. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Apr 11, 2022•17 min•Season 1Ep. 175
In today’s episode, I’m delving into what burnout is, and sharing some practical tips to help you tackle it. Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Apr 04, 2022•21 min•Season 1Ep. 174
In today’s episode, I’m talking about why we need to decide what “enough” looks like for us. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Mar 28, 2022•14 min•Season 1Ep. 173
It’s officially spring here in the northern hemisphere and in today’s episode I’m sharing some questions to help you make this new season an intentional and joyful one! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Mar 21, 2022•13 min•Season 1Ep. 172
Something we don’t talk about a lot is the courage it takes to build a joyful life. Today I’m diving into that topic, and sharing some tips that can help you to find that courage. Find out more about The Choose Joy Club . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Mar 14, 2022•17 min•Season 1Ep. 171
If you’re feeling overwhelmed then this episode is for you - I’m sharing 5 things you can do to help tackle overwhelm head on! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Mar 07, 2022•12 min•Season 1Ep. 170
In today’s episode I’m asking you a question: what do you need to live a good life? If you’d like to find out more about my coaching packages, you can do so here: The Joyful Everyday CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Feb 28, 2022•16 min•Season 1Ep. 169
