Episode 196: Managing your wellbeing this winter - podcast episode cover

Episode 196: Managing your wellbeing this winter

Oct 10, 202219 minSeason 1Ep. 196
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Episode description

Winter can be tough on our wellbeing, so today I’m sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season. 

 

Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101 

 

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

 

CONTACT SOPHIE:

 

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - sophie@sophiecliff.com

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