Today I’m taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach! P.S. Find Your Thing is now open for enrolment! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Work takes up such a huge chunk of our time that if you’re not enjoying it, that can have a huge impact. Today I’m sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing , which will open for enrolment this week. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Sometimes in life, joy can feel hard to come by. If you’re burnt out, exhausted, or feeling a little jaded right now, this episode is for you. If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
In this week’s episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more. If you’d like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
This week’s episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today’s episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
I’ll let you in on a little secret: I love January. While that may be a controversial opinion, I’m determined to convert you to loving this month too, so in today’s episode, I’m sharing some tips to help you make January joyful. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Welcome back to Practical Positivity! In our first episode of the year, I’m sharing a manifesto for 2022. Enjoy… CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
It’s our final episode of the year, and I’m sharing some of the ways I’ve been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022! The Intentional Year - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
In our penultimate episode of the year, I’m talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I’m also sharing the details of my brand new programme which opens for enrolment today! The Intentional Year - find out more 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@s...
Today I’m sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
With less than 6 weeks left in 2021, I’m sharing some things that you might want to do before the year is up. The Joyful Advent - sign up here 2021 in Review: The Workshop - find out more CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Imposter syndrome - it’s something we all experience, but that doesn’t make it any less challenging when it strikes. In today’s episode I’m sharing my recent experiences of imposter syndrome, and some things that can help to deal with it. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
This week marks my second anniversary of running my business, so I thought I’d take a look back at the lessons I’ve learned in the last 12 months. Listen to last year’s episode: Episode 106 Sign up for my new business newsletter: Behind the Scenes CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today I’m taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it’s important and share some tips to help you get started. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today I’m talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions. The Joyful Everyday - 1:1 Wellbeing Coaching The Business Reset - 1:1 Business Coaching CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today I’m asking you a big question - how do you define success? We’ll be talking about why it’s important to define success on our own terms, and I’ll be giving you some tips to help you find your version of success. CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
In today’s episode I’m sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self Enrol in From Burnout to Blooming . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today we’re delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better. Enrol in From Burnout to Blooming . CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today I’m talking all things balance - and more specifically, why I hate the term work-life balance. Get your free ticket for The Art of Balance CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today we’re digging into a juicy topic: fear! We’ll be looking at where the fear of failure and success comes from, and I’ll share some tips to help you take action despite those fears. Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
In today’s episode I’m talking about what we can do to make the rest of 2021 count, and I’m also sharing a new project with you all! Sign up for The Joyful You CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today’s episode was inspired by this episode of Glennon Doyle’s podcast, We Can Do Hard Things , and it’s all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it! CONTACT SOPHIE: Coaching - The Joyful Everyday Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
It’s our last episode of the week, and today I’m talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy! Find out more about my coaching programmes: The Joyful Everyday CONTACT SOPHIE: Join The Choose Joy Club The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Today I’m talking about a topic I’ve been fascinated by for a while: expectations. I’m talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more. CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
It’s officially September, and today I’m talking about how to harness the energy and opportunity for a fresh start that this month brings. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
In today’s episode I’m sharing some tips to help you deal with change in a joyful and smooth way - I hope they’re useful. The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
Hello! Practical Positivity is officially BACK after our summer break, and I’m so excited to be sharing some lessons I learned this summer with you all today. Enjoy! The Reset Workshop - get your ticket CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
This is our last episode before we take a little summer break, and I’m sharing some tips to help you find more joy this summer! Join Joyful July - enrol now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
This is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening! Save 15% with code JOYCOACH15 - shop now CONTACT SOPHIE: Join The Choose Joy Club Coaching - The Joyful Everyday The Monthly Pep Talk newsletter - sign up now Blog - www.sophiecliff.com Instagram - @sophiecliff Email - sophie@sophiecliff.com...
